Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

robyn dawn lotz
  • Female
  • cape town
  • South Africa
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Robyn dawn lotz's Friends

  • Mae Jardine
  • Susan : )
  • Penni
 

robyn dawn lotz's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
i dont have one right now
How did you hear about our community?
facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
yes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
afreed

Comment Wall (6 comments)

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At 12:15am on June 18, 2012, Mae Jardine said…

Thanks for adding me as a friend, Robyn Dawn. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 8:02am on June 16, 2012, Susan : ) said…

Enjoy your lunch!  : )

At 9:20am on June 6, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Robyn. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 6:07am on June 6, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

 

At 7:05am on June 5, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 7:01am on June 5, 2012, Penni said…

Hi Robyn!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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