"Congratulations everyone! :)
"
Adding LIFE to your years and years to your life!
rawmama's Groups
rawmama's Page
Latest Activity
rawmama replied to Penni's discussion Raw Food Cleanse Giveaway!
"Rawmama :) Lancaster PA
Happy Spring!"
rawmama commented on Janet Gardener's blog post bring my bp down - any tips, ideas?
"There was an exercise on youtube that I saw that worked for a person I know. It has to do with holding a towel in both hands and pulling outward (I think, it's been awhile) a % of your full strength. It worked for them. Try searching blood…"
rawmama commented on Melanie Jannery's blog post what brand rebounder?
"I have tried the Cellerciser, a family member has the Urban Rebounder. Comparing them side by side, both feel the same in their bounce, and the Urban can be found on craigslist a lot easier and a lot less expensive. However, with that said, the…"
rawmama commented on Mickey_DY's blog post Homemade Protein Powder
"I have been avoiding soy so will throw together the rest without the soybean. Thanks for the idea! :)"
rawmama replied to Penni's discussion Raw Food for Dummies & RESET Starts Tomorrow!
"Wowee...those selections sound fun! Please enter me into the drawing...
Rawmama in Lancaster PA :)"
rawmama replied to Penni's discussion Winners of the 12 Days of Christmas!
"YIPPEE! Thank you so much Penni, excited to try the 2 to Tango Hemp Milk :) Congrats to all of the winners...
"
rawmama replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Rawmama in Lancaster, PA ... great gift!"
rawmama replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"WOOHOO...me wants cooooookkkkkkiiiiieeeeesssssssssss :)
Rawmama in Lancaster, PA"
rawmama replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Wow, that's cool Bill!!!!!!!!
Rawmama in Lancaster, PA :)"
rawmama replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Rawmama in Lancaster PA"
rawmama replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Rawmama in Lancaster PA
"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I love raw food, love making it, love reading amazing testimonies about how it helps people's bodies to heal! So excited to get inspirational ideas from a community that deals with many of the same everyday issues I deal with, and hopefully we'll all get healthier together! :)
- How did you hear about Raw Food Rehab?
- Penni's blog
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 85-98
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- All of the above :)
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes
Rawmama's Blog
Stay Inspired Daily
Posted on May 20, 2011 at 9:00pm 0 Comments 1 Like
Hello Raw Lovies...
Come on...get inspired...we can pull through this rainy weather together and treat our bodies well ;)
Just drank 8 oz. of fresh orange juice, organic, and my goodness, WHERE HAVE YOU BEEN ALL OF MY LIFE OJ?! :) YUM!
Ok, so here’s your inspiration...I encourage you to watch at least 1 raw food video per day, 10 minutes per day, get inspired, each individual has some great ideas...There are a lot of inspirational and informative interviews with…
Tonight: Adrenal Fatigue, Stress & Excess Weight
Posted on May 5, 2011 at 7:15am 0 Comments 0 Likes
These talks are pretty good, I've listened to a few. Since I'm dealing with adrenal fatigue as well as stress and excess weight, I thought I'd pass this on in case someone would like to listen to this talk tonight...
Adrenal Fatigue - How to Eliminate Stress and Excess Weight with Dr. Garry D'Brant.
We'll discuss the symptoms of adrenal fatigue, the connection between your adrenals and thyroid function plus much more!
Proper…
Comment Wall (26 comments)
- At 11:39am on November 16, 2011,
Laura Harshbarger said…
Hi! So I guess you still have family here? I have been living here for 3 1/2 years. I am from here roundabouts, graduated from Smithsburg, but I moved away for 10 years. Really like being back in the area!
- At 7:53am on August 30, 2011,
Susan : ) said…
- At 7:44am on August 30, 2011, Susan : ) said…
This is helpful
- At 7:42am on August 30, 2011, Susan : ) said…
This explains the zones..
- At 7:39am on August 30, 2011, Susan : ) said…
Here is how you get started:
- At 9:55pm on August 29, 2011,
Stormy said… Hi Rawmama -
I wanted to say thank you for yr prayers.
My daughter is fine!
I was able to hook-up Skye on my laptop, and call her job this morning.
We're still without cell service; could be another couple of days.
BUT, thank goodness for Skype!
=)
- At 7:16am on August 11, 2011, Susan : ) said…
You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee
- At 4:27pm on July 11, 2011,
Josie said… - Oh wow thanks! Ha I love how you put that...'picking apart our quirks' you nailed it! :)
- At 11:13pm on June 15, 2011,
Catherine Brown said… - I tried both...and have decided I'm too tired to try any more tonight...I need sleep!!
- At 2:02pm on April 2, 2011,
creativebebe said… - hey rawmama! i love those sock monkey slippers. i got them around christmas time at target. they don't sell those particular ones right now, but i did go there last night and found non-fluffy sock monkey slippers for $13.00. not sure if the target in your area has them, but check it out. that would be a fun 40 birthday gift! reminder of the kid in all of us, to overshadow any dread going into the best years of life! ;)
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 0 Likes
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 4 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 1 Comment 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
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