No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I am now into my fourth week. Wake up energized and rested. I hope to end the year with a 14 day juice feast! Why wait until next year to"start" on New Years 2012 ? Let's send 2011 off with a blast to be propelled into the positive framework of a New Year.
Most things I have evolved from eating seem like memories now. I think behavioral change is an inside the head job. From my own psychohistory being denied and feeling deprived pushed all types of buttons. Now when I wake…Continue
Three days of sunshine here and woke up to the returning rains..... Not so bad. I sit here reflecting that this "seasonal" period is called Transition here in Costa Rica. It is where the rainy season ends and the dry season ( summertime) begins.
Kind of feels like where my life's program is at. Leaving some rainy obscured stuff behind me , to enter a new brighter period. My food has been excellent. I made my first batch of almond cookies ( for special occasions and treat). I am…Continue
As I sit here, I finally have a working computer again. It has been down for almost 3 days and I never realized how it is my connection with the world and US mainland. No Skype, no MagicJak that sucked ! Old behaviors die hard,.. being alone, stressed ( a little) and in need for some t.l.c. and missing hearing from my support system and network of people does that sound like a formula for relapse ?
Well, I decided that I will NOT go backwards and believe me the feelings were…Continue
Well week 2 is underway. I am so happy with last weeks changes and renewed opportunities to help myself live with quality and making this rawsome adventure a reality one meal, one day at a time !!!! The weekend I allowed myself some brown rice to go with my unstired fry. Excellent.
I am glad to share that all systems are "moving along" well , if you know what I mean. Last time I had problems....
This week on my goal agenda is to let go of morning coffee…Continue