Real Food Rehab

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phil "greengo"greenberg
  • Male
  • san jose
  • Costa Rica
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
never to late, retired from my career, never retired from life. TODAY is first day of the rest of my life
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
together we can do what we cannot do alone
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Phil "greengo"greenberg's Blog

in my fourth week

Posted on November 15, 2011 at 8:43am 3 Comments


  I am now into my fourth week. Wake up energized and rested. I hope to end the year with a 14 day juice feast! Why wait until next year to"start" on New Years 2012 ? Let's send 2011 off with a blast to be propelled into the positive framework of a New Year.

Most things I have evolved from eating seem like memories now. I think behavioral change is an inside the head job. From my own psychohistory being denied and feeling deprived pushed all types of buttons. Now when I wake…



Posted on November 10, 2011 at 5:30am 4 Comments

 Three days of sunshine here and woke up to the returning rains.....   Not so bad. I sit here reflecting that this "seasonal" period is called Transition here in Costa Rica. It is where the rainy season ends and the dry season ( summertime) begins.

  Kind of feels like where my life's program is at. Leaving some rainy obscured stuff behind me , to enter a new brighter period. My food has been excellent. I made my first batch of almond cookies ( for special occasions and treat). I am…



Posted on November 3, 2011 at 6:02am 4 Comments

 As I sit here, I finally have a working computer again. It has been down for almost 3 days and I never realized how it is my connection with the world and US mainland. No Skype, no MagicJak  that sucked ! Old behaviors die hard,.. being alone, stressed ( a little) and in need for some t.l.c. and missing hearing from my support system and network of people  does that sound like a formula for relapse ?

  Well, I decided that I will NOT go backwards and believe me the  feelings were…


moving Rawards, raw & forwards

Posted on October 31, 2011 at 10:30am 3 Comments


 Well week 2 is underway.  I am so happy with last weeks changes and renewed opportunities to help myself  live with quality and  making this rawsome adventure a reality one meal, one day at a time !!!! The weekend I allowed myself some brown rice to go with my unstired fry.  Excellent.

 I am glad to share that all systems are "moving along" well  , if you know what I mean. Last time I had problems....

  This week on my goal agenda is to let go of morning coffee…


Comment Wall (24 comments)

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At 8:10am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 2:13pm on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:39pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 11:45am on February 7, 2012, Susan : ) said…

Enjoy your lunch!

At 10:25am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 10:13am on January 6, 2012, Sassafras said…

Giving you the ol' lookie-lou to see how you are doing Greengo?????  Inquirying minds want to know!

At 12:31pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 9:06am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 5:33pm on November 9, 2011, Jodi is Purely Nourished said…

Just stopping by to say hello and cheer you on! It's not an easy road but it can change your life if you stay on it! I say go for it!!! ;-)

At 8:31am on November 5, 2011, Susan : ) said…

Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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