Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

phil "greengo"greenberg
  • Male
  • san jose
  • Costa Rica
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phil "greengo"greenberg's Page

Latest Activity

Susan : ) left a comment for phil "greengo"greenberg
"Be Refreshed Today!  "
Jun 7, 2012
Susan : ) left a comment for phil "greengo"greenberg
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 26, 2012
Susan : ) left a comment for phil "greengo"greenberg
"Having FUN!  Wanna Slide Down The Banisters With Me? Click Here: Take the Stairs!! : )"
Apr 30, 2012
phil "greengo"greenberg commented on Dessy's blog post CANCER KILLER – Natural Cancer Cell Killer 10,000 Times Stronger Than Chemo!
"Well thanks for this golden gem. They sells this in every "mercado" here, I miss cherries and blueberries and raspberries and kale, but now I feel  somewhat  redeeemed with all those missing phytonurients and other goodies with…"
Feb 20, 2012
Susan : ) left a comment for phil "greengo"greenberg
"The only things you can control are: how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.  Master these simple things positively and you will…"
Jan 15, 2012
phil "greengo"greenberg replied to Penni's discussion Mid-December Roll Call!
"Happy Seasonal wishes ! Phil from San Jose, Costa Rica   :)"
Dec 19, 2011
phil "greengo"greenberg replied to Elizabeth Jarusik's discussion hey where is the best place to retire in the group The Elderberry Inn
" I've been retired to Costa Rica now for 3 years. Everywhere has pros and cons, but the question for me was if I had but 6 months to live ( hypothetical not I hope real) where would I want to spend it.        The…"
Dec 4, 2011
Deborah Grissam commented on phil "greengo"greenberg's photo
Nov 28, 2011
Jodi is Purely Nourished commented on phil "greengo"greenberg's blog post in my fourth week
"Cheering you on!!!"
Nov 17, 2011
Susan : ) left a comment for phil "greengo"greenberg
"This day has never been here before! Let's welcome it with a round of applause and CELEBRATE IT with a standing ovation all day long... NO MATTER WHAT HAPPENS! : )  "
Nov 16, 2011
phil "greengo"greenberg replied to Penni's discussion Mid-November Roll
"Checking in from the Jungle's  of Costa Rica Greengo Phil from San Jose, Costa Rica"
Nov 16, 2011
Janet Carol Ryan commented on phil "greengo"greenberg's blog post in my fourth week
"great to hear how well you are doing with your new choices, Phil! It gets easier the more that the new, health-aligned choices become a way of life, easier to feel good, easier to plan for and create raw meals that are nourishing on all levels and…"
Nov 15, 2011
InTheRawWithTiffany commented on phil "greengo"greenberg's blog post in my fourth week
"You are SO right - that most of the changes we are making are in our heads.  I do want to point out that we can't COMPLETELY blame ourselves and our psychoses for our "addictions" and "cravings".  Our bodies…"
Nov 15, 2011
phil "greengo"greenberg posted a status
"kiwi, banana,carrot, spinach,coconut, lemon and sprouts with pinch of cinnamon breakfast smoothie CHEERS"
Nov 15, 2011
jill anderson commented on phil "greengo"greenberg's photo
Thumbnail

more market produce

"Wow,Phil i was looking thru ur photos,i am so jealous:)I wouldso love to visit there.I believe Ka sundance and family live there too,do u know them?He has alot of raw andwonderfull knowledge of the lifestyle,they r truly a…"
Nov 15, 2011
iris commented on phil "greengo"greenberg's photo
Nov 13, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
never to late, retired from my career, never retired from life. TODAY is first day of the rest of my life
How did you hear about our community?
weblink
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
30%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
together we can do what we cannot do alone
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

phil "greengo"greenberg's Photos

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Phil "greengo"greenberg's Blog

in my fourth week

Posted on November 15, 2011 at 8:43am 3 Comments

 

  I am now into my fourth week. Wake up energized and rested. I hope to end the year with a 14 day juice feast! Why wait until next year to"start" on New Years 2012 ? Let's send 2011 off with a blast to be propelled into the positive framework of a New Year.

Most things I have evolved from eating seem like memories now. I think behavioral change is an inside the head job. From my own psychohistory being denied and feeling deprived pushed all types of buttons. Now when I wake…

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Reflections

Posted on November 10, 2011 at 5:30am 4 Comments

 Three days of sunshine here and woke up to the returning rains.....   Not so bad. I sit here reflecting that this "seasonal" period is called Transition here in Costa Rica. It is where the rainy season ends and the dry season ( summertime) begins.

  Kind of feels like where my life's program is at. Leaving some rainy obscured stuff behind me , to enter a new brighter period. My food has been excellent. I made my first batch of almond cookies ( for special occasions and treat). I am…

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confessions....

Posted on November 3, 2011 at 6:02am 4 Comments

 As I sit here, I finally have a working computer again. It has been down for almost 3 days and I never realized how it is my connection with the world and US mainland. No Skype, no MagicJak  that sucked ! Old behaviors die hard,.. being alone, stressed ( a little) and in need for some t.l.c. and missing hearing from my support system and network of people  does that sound like a formula for relapse ?

  Well, I decided that I will NOT go backwards and believe me the  feelings were…

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moving Rawards, raw & forwards

Posted on October 31, 2011 at 10:30am 3 Comments

Hola 

 Well week 2 is underway.  I am so happy with last weeks changes and renewed opportunities to help myself  live with quality and  making this rawsome adventure a reality one meal, one day at a time !!!! The weekend I allowed myself some brown rice to go with my unstired fry.  Excellent.

 I am glad to share that all systems are "moving along" well  , if you know what I mean. Last time I had problems....

  This week on my goal agenda is to let go of morning coffee…

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Comment Wall (24 comments)

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At 8:10am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 2:13pm on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:39pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 11:45am on February 7, 2012, Susan : ) said…

Enjoy your lunch!

At 10:25am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 10:13am on January 6, 2012, Sassafras said…

Giving you the ol' lookie-lou to see how you are doing Greengo?????  Inquirying minds want to know!

At 12:31pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 9:06am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

 

At 5:33pm on November 9, 2011, Jodi is Purely Nourished said…

Just stopping by to say hello and cheer you on! It's not an easy road but it can change your life if you stay on it! I say go for it!!! ;-)

At 8:31am on November 5, 2011, Susan : ) said…

Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions

 
 
 

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