Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Kent
  • United Kingdom
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Penny's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Iam 39, living with my partner and 2 dogs, hoping to gain health and realise weight.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Penny's Blog

Painful ear, and jaw, any drug free suggestions welcome

Posted on February 22, 2012 at 8:47am 6 Comments

Hi guys and girls,

I think I have an ear infection, its getting worse, but I'm reluctant to use or ask for antibiotics, I had some Manuka honey 2 days ago, and I think it might of helped, I have used a solution to clear ear wax incase it is that, but as I say it is just getting worse, the other ear is sore too.

I have eaten more wheat than normal, could it be that, ( all raw isnt easy for me,at all).

Any suggestions most welcome, I have stopped the wheat and diary, but…


Anaheim CA

Posted on October 18, 2011 at 11:08pm 6 Comments

Does anyone know of any good health food stores in this area, my man is travelling there today and Iam very keen to get some really nice nut butter, raw, the stuff in the UK doesnt look as nice as whats with you guys, any response would be fab, have a wonderful day, blessings

In extreme pain again.

Posted on February 14, 2011 at 5:57am 17 Comments

OK  I do know the rules about writing about SAD food and the possible implications for others, and Iam concerned about that, but please can I ask for some help.

Iam in extreme pain, like you would believe, I had to throw myself out of bed, as I couldnt bend to get out of bed the normal way.

I eat wheat yesturday and although I do have a medical condition, it hasnt been helped by wheat, so how can I stop the rollercoaster that Iam on, I know Susan darling, would say a green…


Soooooooooo angry

Posted on January 15, 2011 at 12:16pm 7 Comments

I try so hard to do all the household chores, there is only my partner and I, but I need help, we have just had a massive row, cos the only time he listens are when Iam in tears or shouting at him.

We have 2 dogs who I love and adore, but they create so much mess, we are in the process of refitting our camper van, and all of its contents are in my front room, there isnt much of a walk way, the kitchen is a mess and well I could go on, he hasnt changed in 9yrs and hes has just told me…


Comment Wall (68 comments)

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At 12:48pm on November 17, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 6:30pm on September 27, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 10:46am on August 26, 2011, Susan : ) said…
At 4:02pm on June 16, 2011, Bill Barlow said…
Penny...I am so sorry to hear the new of your dad's lose. I will do everything I can to send good thought's his way. He has to remember to think about the good times. Your Friend Bill...Raw Food For My Life
At 11:41am on June 16, 2011, Jack Rabbit's Mum said…
sorry to hear  about your mum.
At 11:21am on June 16, 2011, Susan : ) said…

You are in my thoughts and prayers during this difficult time.  


Susan : )

At 7:12pm on March 19, 2011, Penni said…
Today is the closing celebration of our Resolve to Evolve Initiative! Please come watch the special video that I have made in the Vault (you may be a winner : ) AND we'd love to hear from you!
At 7:22am on March 18, 2011, Penni said…
Just a reminder that the cut off to post your final weigh in in the Weight Room is tonight at midnight Pacific Time. I will be sharing our final list of biggest losers/marvelous maintainers with the rest of RFR this weekend! Congratulations for staying the course and for your Resolve to Evolve!  Looking forward to Going FRESH !
At 2:09pm on March 11, 2011, Susan : ) said…

At 6:25am on March 9, 2011, Penni said…

"You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it." - Brendon Burchard¨*•.¸¸☼


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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