Raw Food Rehab

Adding LIFE to your years and years to your life!

nathalie carles
  • Female
  • salt spring island, BC
  • Canada
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nathalie carles's Page

Latest Activity

nathalie carles commented on Sheryl Valentine's blog post Exposing Fruit Myths
"So true Sheryl: anyone should just stay away from wheat/flour/sugar and start from there and stay there too. It is the base of good nutrition. Great post."
Jun 13
nathalie carles commented on Sheryl Valentine's blog post Exposing Fruit Myths
"Wow!!!! what an interesting research Sheryl, thank you very much! I think that fruits are armless but that is only my point of view. I am not a doctor or a medical person but fruits were the first thing human ate, weren't they??  the first…"
Jun 6
nathalie carles replied to Penni's discussion 3-Day Fruit, Juice & Smoothie-Fest with Cleanse America
"27 years of taking your life in your hands, 27 years of being the boss of your life, 27 years of saying no, 27 years of consistency....etc...you are a hero!!!!!!!!!!!!!!! a real one!!!!!!!!!!!! I am really impressed! "
May 29
nathalie carles replied to Penni's discussion 3-Day Fruit, Juice & Smoothie-Fest with Cleanse America
"I just signed!!! I think that the idea of 3 days is fabulous, can't wait!"
May 29
nathalie carles replied to Penni's discussion Oklahoma Today
"So happy that all your family and yourself are fine. I have been watching this tornado disaster and there no word for it. Incredible! All my thoughts are with the people that have lost everything."
May 24
nathalie carles replied to Pumpkin pie's discussion Best probiotic after antibiotic? in the group The Loo
"In France when you have to take antibiotics they (the good doctors) make you eat at the same time yogurt. Never one without the other one! (I know it's cow milk...but better than antibiotics anyway)......"
May 14
nathalie carles commented on Susan : )'s blog post 59 Excuses to (Again) Make Sure You Aren’t Making
"Oh...why did you make me read this.....it is a real useful list...I will read it again tonight...just before going to bed it will get inside my head and be printed in my brain!!!!!!!! I am going to do also the exercise with the  opposite…"
May 13
nathalie carles commented on Susan : )'s blog post Beauty in the Night Skies In My Neck of the Woods!!
"Extraordinary Susan!!!!!!"
May 8
nathalie carles replied to Penni's discussion Winners of Raw Food Cleanse
"Congratulation to all the people that won this book. I have it and it is fabulous.!!!!"
May 8
nathalie carles commented on Elizabeth Levy's blog post Looking for a recommendation for the best juicer for greens
"I keep thinking that a Breville is very nice (around $200), the Norwalk is probably great .... at $2400 it HAS TO BE! Good luck!"
May 6
nathalie carles replied to Penni's discussion Exploring Detoxification, Adernal Fatigue & More with Karen McCarville
"Thank you Penni and Karen for this video!!!"
May 5
nathalie carles replied to Penni's discussion Winners of Raw Food Cleanse
"Yeah!!!! Winners I have this book and it is awsome...almost the bible of raw food cleanse!!!!"
May 2
nathalie carles commented on Elizabeth Levy's blog post Looking for a recommendation for the best juicer for greens
"I have a Breville fountain which is  the cheapest of the best juicers and juices greens very well plus it is very fast and not too hard to clean! I love it!"
May 1
nathalie carles replied to Penni's discussion A Collection of Go-To Eats
"I forgot to say that I adooooooore Pinterest and your wall on Pinterest is fabulous (that's my favorite)!!!!! I love everything you do, that's it!!!! "
Apr 28
nathalie carles commented on Jodi is Purely Nourished's blog post One Month Follow Up
"You're doing well!!! Taking really good care of yourself, good to hear and those minus 20Lbs!!! You must feel great!"
Apr 28
nathalie carles replied to Penni's discussion A Collection of Go-To Eats
"It is hard , that is all I can say....but.... with this season coming where there are more fruits and vegetables you'll find it a little easier. Even in restaurants or at people's places people use more vegetables ....good luck!!! "
Apr 28

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am 58 years old, I cook (yes...cook) and manage a guest house, I love movies, music, walking, yoga but with arthritis forget about it, swimming in the ocen or lakes, travelling, talking to people, any kind of craft (sewing, knitting, quilting, cross stiching, making cards etc...). I'd love to be myself again, dress nicely, stop pretending that I am fine, make my own clothes,stop hiding behind food, stop food being my boss, stop food controlling me, i'd love to be free and me.
How did you hear about Raw Food Rehab?
online
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
50
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
moral support, find people that have struggled and have past a stage and are now in their raw diet, less overweight and happy.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Nathalie carles's Blog

My thoughts to the Newton school family's

Posted on December 17, 2012 at 11:05am 12 Comments

My thoughts go to all the families affected by this atrocious event at the Newton School....we should not have to send our children to school to never see them again...let alone before Christmas.

I dream of a peaceful world, this is my wish for 2013.

Sandy

Posted on October 30, 2012 at 11:02am 0 Comments

Just a little hello to all you folks on the east side and the visit of Sandy!!!!!

Hope everyone is OK.

It was just a thought,

Love to you all, Nathalie

PS: of course for those who have electricity!!!!

Happy Birthday Penni

Posted on October 2, 2012 at 10:37am 4 Comments

Happy Birthday Penni!!!!! Have a great personal year, the best health ever and some fabulous time with your family and dad.

Thank you again for the fabulous RFR it is a pleasure to be able to still communicate with all those people around the world that share our same point of view on this important subject that is health!

Thank you and again Happy Birthday!!!!!

Doing Great

Posted on April 14, 2012 at 11:18am 2 Comments

Hello everyone,

I haven't blogged for months (if not a year!) but have been reading everyone's thoughts, victories and struggles..

I must admit that this Winter it has been very very hard for me to keep a raw lifestyle, and I was trying desperately to get back on track...and Bingo!!!!!! RFR and Paul Risse comes with Cleanse America!!!!! I have noticed that starting at the beginning of Spring makes it much more easier than on January 1st (my favorite date for changes as a lot of…

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Comment Wall (87 comments)

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At 11:37am on January 8, 2013, Susan : ) said…

At 10:44pm on September 16, 2012, Emily said…

COngratulations on your great success, Nathalie!!  xoxo

At 12:41am on August 27, 2012, Emily said…

Hello Nathalie!   xoxoxo

At 10:42am on June 15, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:33pm on June 14, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 9:29pm on June 5, 2012, Jamie said…

You are AWESOME and I thank you SO MUCH!!!!!

At 12:29pm on May 31, 2012, Patty Malcolm said…

Thank you for checking out my site! It is truly a labor of love! Love sharing what I've learned.

At 11:27am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:17am on May 9, 2012, Rayla SunGazer said…

Thanks for the encouragement ! I started at 250. I'm now in the 180s !!! OMG I am SO thrilled and feeling so much better !!! :-)

At 4:24pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

 
 
 

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Blog Posts

Cardiac Sarcoidosis

Posted by Rachael Ching on June 19, 2013 at 2:56am 0 Comments

Hi!

Posted by Terry on June 17, 2013 at 8:27pm 1 Comment

Still hanging in there!!!

Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments

my first day of vacation!

Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments

My Journey

Posted by Jojo on June 9, 2013 at 4:01pm 1 Comment

Let It Fall

Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments

Exposing Fruit Myths

Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments

Call Me Sophie...

Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments

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