"So true Sheryl: anyone should just stay away from wheat/flour/sugar and start from there and stay there too.
It is the base of good nutrition. Great post."
Adding LIFE to your years and years to your life!
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nathalie carles
- Female
- salt spring island, BC
- Canada
- Blog Posts (32)
- Discussions (217)
- Events
- Groups (5)
- Photos
- Photo Albums
- Videos
nathalie carles's Groups
nathalie carles's Page
Latest Activity
nathalie carles commented on Sheryl Valentine's blog post Exposing Fruit Myths
"Wow!!!! what an interesting research Sheryl, thank you very much! I think that fruits are armless but that is only my point of view. I am not a doctor or a medical person but fruits were the first thing human ate, weren't they?? the first…"
nathalie carles replied to Penni's discussion 3-Day Fruit, Juice & Smoothie-Fest with Cleanse America
"27 years of taking your life in your hands, 27 years of being the boss of your life, 27 years of saying no, 27 years of consistency....etc...you are a hero!!!!!!!!!!!!!!! a real one!!!!!!!!!!!! I am really impressed!
"
nathalie carles replied to Penni's discussion 3-Day Fruit, Juice & Smoothie-Fest with Cleanse America
"I just signed!!! I think that the idea of 3 days is fabulous, can't wait!"
nathalie carles replied to Penni's discussion Oklahoma Today
"So happy that all your family and yourself are fine. I have been watching this tornado disaster and there no word for it.
Incredible! All my thoughts are with the people that have lost everything."
nathalie carles replied to Pumpkin pie's discussion Best probiotic after antibiotic? in the group The Loo
"In France when you have to take antibiotics they (the good doctors) make you eat at the same time yogurt. Never one without the other one! (I know it's cow milk...but better than antibiotics anyway)......"
nathalie carles commented on Susan : )'s blog post 59 Excuses to (Again) Make Sure You Aren’t Making
"Oh...why did you make me read this.....it is a real useful list...I will read it again tonight...just before going to bed it will get inside my head and be printed in my brain!!!!!!!! I am going to do also the exercise with the opposite…"
nathalie carles commented on Susan : )'s blog post Beauty in the Night Skies In My Neck of the Woods!!
"Extraordinary Susan!!!!!!"
nathalie carles replied to Penni's discussion Winners of Raw Food Cleanse
"Congratulation to all the people that won this book. I have it and it is fabulous.!!!!"
nathalie carles commented on Elizabeth Levy's blog post Looking for a recommendation for the best juicer for greens
"I keep thinking that a Breville is very nice (around $200), the Norwalk is probably great .... at $2400 it HAS TO BE! Good luck!"
nathalie carles replied to Penni's discussion Exploring Detoxification, Adernal Fatigue & More with Karen McCarville
"Thank you Penni and Karen for this video!!!"
nathalie carles replied to Penni's discussion Winners of Raw Food Cleanse
"Yeah!!!! Winners I have this book and it is awsome...almost the bible of raw food cleanse!!!!"
nathalie carles commented on Elizabeth Levy's blog post Looking for a recommendation for the best juicer for greens
"I have a Breville fountain which is the cheapest of the best juicers and juices greens very well plus it is very fast and not too hard to clean! I love it!"
nathalie carles replied to Penni's discussion A Collection of Go-To Eats
"I forgot to say that I adooooooore Pinterest and your wall on Pinterest is fabulous (that's my favorite)!!!!!
I love everything you do, that's it!!!!
"
nathalie carles commented on Jodi is Purely Nourished's blog post One Month Follow Up
"You're doing well!!! Taking really good care of yourself, good to hear and those minus 20Lbs!!! You must feel great!"
nathalie carles replied to Penni's discussion A Collection of Go-To Eats
"It is hard , that is all I can say....but.... with this season coming where there are more fruits and vegetables you'll find it a little easier. Even in restaurants or at people's places people use more vegetables ....good luck!!!
"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am 58 years old, I cook (yes...cook) and manage a guest house, I love movies, music, walking, yoga but with arthritis forget about it, swimming in the ocen or lakes, travelling, talking to people, any kind of craft (sewing, knitting, quilting, cross stiching, making cards etc...). I'd love to be myself again, dress nicely, stop pretending that I am fine, make my own clothes,stop hiding behind food, stop food being my boss, stop food controlling me, i'd love to be free and me.
- How did you hear about Raw Food Rehab?
- online
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 50
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- moral support, find people that have struggled and have past a stage and are now in their raw diet, less overweight and happy.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes
Nathalie carles's Blog
My thoughts to the Newton school family's
Posted on December 17, 2012 at 11:05am 12 Comments 5 Likes
My thoughts go to all the families affected by this atrocious event at the Newton School....we should not have to send our children to school to never see them again...let alone before Christmas.
I dream of a peaceful world, this is my wish for 2013.
Sandy
Posted on October 30, 2012 at 11:02am 0 Comments 0 Likes
Just a little hello to all you folks on the east side and the visit of Sandy!!!!!
Hope everyone is OK.
It was just a thought,
Love to you all, Nathalie
PS: of course for those who have electricity!!!!
Happy Birthday Penni
Posted on October 2, 2012 at 10:37am 4 Comments 7 Likes
Happy Birthday Penni!!!!! Have a great personal year, the best health ever and some fabulous time with your family and dad.
Thank you again for the fabulous RFR it is a pleasure to be able to still communicate with all those people around the world that share our same point of view on this important subject that is health!
Thank you and again Happy Birthday!!!!!
Doing Great
Posted on April 14, 2012 at 11:18am 2 Comments 2 Likes
Hello everyone,
I haven't blogged for months (if not a year!) but have been reading everyone's thoughts, victories and struggles..
I must admit that this Winter it has been very very hard for me to keep a raw lifestyle, and I was trying desperately to get back on track...and Bingo!!!!!! RFR and Paul Risse comes with Cleanse America!!!!! I have noticed that starting at the beginning of Spring makes it much more easier than on January 1st (my favorite date for changes as a lot of…
ContinueComment Wall (87 comments)
- At 11:37am on January 8, 2013,
Susan : ) said… 
- At 10:44pm on September 16, 2012,
Emily said… COngratulations on your great success, Nathalie!! xoxo
- At 12:41am on August 27, 2012, Emily said…
Hello Nathalie! xoxoxo
- At 10:42am on June 15, 2012, Susan : ) said…
Clinking my glass to yours! : )
- At 9:33pm on June 14, 2012, Susan : ) said…
Hugggggggggggggggggggggggs : )
- At 9:29pm on June 5, 2012,
Jamie said…
You are AWESOME and I thank you SO MUCH!!!!!
- At 12:29pm on May 31, 2012,
Patty Malcolm said…
Thank you for checking out my site! It is truly a labor of love! Love sharing what I've learned.
- At 11:27am on May 24, 2012, Susan : ) said…
- At 6:17am on May 9, 2012,
Rayla SunGazer said… Thanks for the encouragement ! I started at 250. I'm now in the 180s !!! OMG I am SO thrilled and feeling so much better !!! :-)
- At 4:24pm on May 8, 2012, Susan : ) said…
“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
Support for Yourself & for Raw Food Rehab
Blog Posts
I Said I Would Not Weigh In, But I Slipped And Fell Onto A Scale And...
Posted by Heather L.O.V.E. on June 19, 2013 at 6:45pm 0 Comments 0 Likes
Cardiac Sarcoidosis
Posted by Rachael Ching on June 19, 2013 at 2:56am 0 Comments 0 Likes
Does anyone know where there are Raw Food Restaurants in Los Angeles?
Posted by Chana Schwartz on June 18, 2013 at 12:00pm 1 Comment 0 Likes
Victory! Celebrating the small wins
Posted by Heather L.O.V.E. on June 17, 2013 at 12:12pm 4 Comments 1 Like
you are what you eat. 9 days on raw :)
Posted by Winterdrop on June 15, 2013 at 8:04pm 0 Comments 3 Likes
Falling Down But Not Staying Down
Posted by Heather L.O.V.E. on June 14, 2013 at 1:30pm 6 Comments 2 Likes
Still hanging in there!!!
Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments 0 Likes
Free online courses on health and nutrition for anyone around the world
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am 4 Comments 1 Like
my first day of vacation!
Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments 1 Like
Feel the fear..and do it anyway!
Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments 2 Likes
Been thinking about posting this for awhile now.......
Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments 5 Likes
It may not be easy but it will be worth it!
Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments 1 Like
What a difference a week makes!
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments 3 Likes
Let It Fall
Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments 3 Likes
Exposing Fruit Myths
Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments 1 Like
My New Favorite Thing -- The NutriBullet!
Posted by Sheryl Valentine on June 6, 2013 at 11:31am 2 Comments 3 Likes
The first day of the rest of your life!
Posted by Winterdrop on June 5, 2013 at 3:24pm 5 Comments 1 Like
Call Me Sophie...
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments 2 Likes
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