Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

nathalie carles
  • Female
  • salt spring island, BC
  • Canada
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Nathalie carles's Friends

  • Cassandra Alderman
  • Abby Sutton
  • Roman G.
  • Kamala Raab
  • Patty Malcolm
  • Matt Donahue
  • Tia =^.^=
  • Lorraine P. Johnson
  • meherbani Kaur
  • Tracy Smith
  • Ana Miller
  • Karen McCarville
  • Sherry Fraley
  • Silmiriel
  • Angie Garber

nathalie carles's Page

Latest Activity

nathalie carles commented on Winterdrop's blog post So, back after 3 years :)
Nov 29, 2017
nathalie carles commented on Silmiriel's blog post I'm back, and desperate for healing...
"In winter it is hard to start eating raw (I live in Canada so I know, but if you live in CA for example it will be easier) so start by eating salads at lunch and cooked dinner, may be smoothies for breakfast at least you have some raw food 2/3 of…"
Nov 29, 2017
nathalie carles replied to Penni's discussion LIGHTEN UP - Our 1st Wellness Initiative in Over 2 Years Begins March 21st
"Oh Emily!!!!!!!!!!!!!!! you are back too this is soooooooooooooooooooooooooooooo nice!!!"
Mar 19, 2016
nathalie carles replied to Penni's discussion LIGHTEN UP - Our 1st Wellness Initiative in Over 2 Years Begins March 21st
"Got my email and registered to the Oprah & Deepak Chopra 21 days meditation...very happy!!!! Thank you Penni."
Mar 11, 2016
nathalie carles replied to Penni's discussion 1st Wellness Initiative in Over 2 Years - Time Sensitive Early Bird Registration!
"Done!!!! So glad you are doing another Initiative Penni, it is so nice, looking forward to it."
Mar 9, 2016
nathalie carles commented on Penni's photo

Peaches N' Cream Breakfast Pudding

"Hummmmm that perfect breakfast!!!! Thank you Penni thank you!!!!"
Feb 19, 2016
nathalie carles commented on Penni's photo

Marvelous Marinated Bean Salad (vegan, gf)

"Thank you for this recipe Penni!!!! I am going to do that this WE."
Feb 18, 2016
nathalie carles replied to Penni's discussion What You Seek Is Seeking You
"Great post Kathleen....what a journey that was since that accident and you wake up being a new person  and almost the one you wanted to be, amazing what life has for us sometimes, I also think that you must have a good positive attitude too.…"
Nov 30, 2015
nathalie carles replied to Penni's discussion What You Seek Is Seeking You
"2016 the Year to stop playing small...what a great idea!!!!!!!!!!! and NO living in fear.... I had decided that 2015 was going to be a year for change and I changed my job and got myself on a real strict 3 month raw food diet + 2 hours minimum of…"
Nov 30, 2015
nathalie carles commented on Heather L.O.V.E.'s blog post How To Take Off 100 lbs (or MORE)! Ep 2 Homework
"This one is very interesting. Thanks!"
Aug 16, 2015
nathalie carles commented on Alicia Rae's photo


"Is your quinoa cooked or soaked? I love taboulei in the Summer....... the best, you're right!"
Aug 16, 2015
nathalie carles replied to Penni's discussion Healthy Mastery
"Penni, this sounds fabulous!!! I cannot make if to Florida but I wish you good luck and all the best for this (very interesting) event.  Wish I could be there!!!"
Aug 5, 2015
nathalie carles commented on Heather L.O.V.E.'s photo

Before and During

"You must be so proud of yourself!!!! Those before after pictures, what an inspiration, what a role model you are. You look so much younger too. Thank you for sharing all those efforts that finally paid, we all know how hard it is to loose weight and…"
Aug 3, 2015
nathalie carles commented on Debra Garner's blog post I Am Back!! Food Addiction.
"Hello Debra, I read an Ebook lately about food addiction and the author was explaining that moderation with food addicts simply doesn't work. Only complete abstinence from what triggers your addiction will work ( like drug addicts or alcohol,…"
Jun 30, 2015
nathalie carles commented on Norma Flores's blog post How to make herbs last
"oops...hit the button too early. Also instead of putting them in the fridge i put them, in water ( like flowers) and change the water often. Works very very well for basil."
Jun 30, 2015
nathalie carles commented on Norma Flores's blog post How to make herbs last
"I wrap them in paper towels and sometimes on top of that inside a plastic bag. But in a garage sale lately I found a plastic container, a rectangle box that has inside a plastic tray and they keep well. Hope that helps!"
Jun 30, 2015

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am 58 years old, I cook (yes...cook) and manage a guest house, I love movies, music, walking, yoga but with arthritis forget about it, swimming in the ocen or lakes, travelling, talking to people, any kind of craft (sewing, knitting, quilting, cross stiching, making cards etc...). I'd love to be myself again, dress nicely, stop pretending that I am fine, make my own clothes,stop hiding behind food, stop food being my boss, stop food controlling me, i'd love to be free and me.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, find people that have struggled and have past a stage and are now in their raw diet, less overweight and happy.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Nathalie carles's Blog


Posted on October 15, 2013 at 10:00am 1 Comment

Welcome to all the new raw food rehab-ists that arrived lately in this fabulous site.

You are at the right place!!!! Welcome!!!!

My thoughts to the Newton school family's

Posted on December 17, 2012 at 11:05am 11 Comments

My thoughts go to all the families affected by this atrocious event at the Newton School....we should not have to send our children to school to never see them again...let alone before Christmas.

I dream of a peaceful world, this is my wish for 2013.


Posted on October 30, 2012 at 11:02am 0 Comments

Just a little hello to all you folks on the east side and the visit of Sandy!!!!!

Hope everyone is OK.

It was just a thought,

Love to you all, Nathalie

PS: of course for those who have electricity!!!!

Happy Birthday Penni

Posted on October 2, 2012 at 10:37am 4 Comments

Happy Birthday Penni!!!!! Have a great personal year, the best health ever and some fabulous time with your family and dad.

Thank you again for the fabulous RFR it is a pleasure to be able to still communicate with all those people around the world that share our same point of view on this important subject that is health!

Thank you and again Happy Birthday!!!!!

Comment Wall (90 comments)

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At 10:54am on February 12, 2014, Tracy Smith said…

Thanks. I'll be ok. I've learned to quick kicking myself when I goof up and just get back in the healthy swing. You're right about frozen bananas and berries. It is very good!

At 9:52am on February 12, 2014, Tracy Smith said…

I didn't do so well with it at the end. I have some things going on and am feeling depressed, so I did what so many of us do and reached for comfort food. The thing is I knew why I was doing it but still did it. Can't look back though. I'm going to keep the smoothies in daily too. Thanks for going along with it and providing encouragement by doing so.

At 9:43pm on February 7, 2014, Tracy Smith said…

I'm not sure how long I'm going to go on. I've not had it easy with affording it all. I don't know about your weight but I'm a big girl and maybe it just takes more for me get by or I'm not buying right. How about you?  How long are you going?

At 5:04pm on February 7, 2014, Tracy Smith said…

You've kept me going too, but I did splurge tonight and have some 'real' food. It wasn't healthy either and I thought I'd enjoy it. Oddly, it barely had flavor and shortly after I started eating it, all I could think was how much better my smoothies tasted. They will definitely remain a big part of my diet from now on. If you hadn't agreed to do this with me, I might not have stayed motivated this long. Back to it tomorrow!

At 11:37am on January 8, 2013, Susan : ) said…

At 10:44pm on September 16, 2012, Emily said…

COngratulations on your great success, Nathalie!!  xoxo

At 12:41am on August 27, 2012, Emily said…

Hello Nathalie!   xoxoxo

At 10:42am on June 15, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:33pm on June 14, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 9:29pm on June 5, 2012, Jamie said…

You are AWESOME and I thank you SO MUCH!!!!!


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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