Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

nathalie carles
  • Female
  • salt spring island, BC
  • Canada
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Nathalie carles's Friends

  • Cassandra Alderman
  • Gill Cooke
  • Talia
  • Abby Sutton
  • Roman G.
  • Kamala Raab
  • Patty Malcolm
  • Matt Donahue
  • Tia =^.^=
  • Lorraine P. Johnson
  • meherbani Kaur
  • Kathleen Smith
  • Ana Miller
  • Karen McCarville
  • Sherry Fraley

nathalie carles's Page

Latest Activity

nathalie carles replied to Kathleen Kelly's discussion looking for someone to do it with me in the group The Elderberry Inn
"OK! so we do those 5 days together (unless someone wants to join us on RFR of course)!!! great. I am going to be more strict with my raw food as well. Great,  it helps me too, thanks."
nathalie carles replied to Kathleen Kelly's discussion looking for someone to do it with me in the group The Elderberry Inn
"OK so lets do a short juice/smoothie/liquid feast together for those 5 days  ( Monday Oct 20 to Friday Oct 24) if you want? Is that OK? For me 5 days is perfect and you will see (even me too) if you (or even I) want to do more or not, but 5…"
nathalie carles replied to Kathleen Kelly's discussion looking for someone to do it with me in the group The Elderberry Inn
"Oh so yes, you know what cold weather is in Pennsylvania!!!! May be a short juice/liquid feast would do better at the beginning, may that's what you need if your eating is out of control, if you decide on a long one it seems…"
nathalie carles replied to Kathleen Kelly's discussion looking for someone to do it with me in the group The Elderberry Inn
"Yes I think you can grow wheat grass indoors. Yes we do have apples but a lot of our veggies come (now that the season of gardening is almost over) from California...Chili...and long liquid feast are good to do when you have all fresh veggies and…"
nathalie carles replied to Kathleen Kelly's discussion looking for someone to do it with me in the group The Elderberry Inn
"Hello Kathleen, I would like to do that with you but not for a long time. Long liquids feats do not work for me, I work long hours away from home so it is not pratical, also Autumn has really started here, I see that you live in Florida, I live in…"
nathalie carles commented on Penni's photo

No Pasta Picnic Salad

"looks fabulous and delicious and soooo summer...(when it will come... one day... of course!)"
May 8
nathalie carles commented on Wendy Jean's blog post Monday , Greens , and Music
"Great post!!! Enjoy the sun, here in BC it rains a lot but that waters our gardens ahahahahahaha Taking care of ourselves is the key to health I think and you are the living proof!"
May 5
nathalie carles commented on Gill Cooke's blog post 20th April - Easter Day
"Great post. It is true the "not restricting ourselves with rules and boundaries" , really true and healthy. You seem to be doing well!!!!!"
Apr 23
nathalie carles left a comment for Gill Cooke
"Good luck for everything!!! Happy Easter (lucky there are raw chocolate goodies ahahahah)"
Apr 20
nathalie carles commented on Penni's photo
Apr 18
nathalie carles commented on DaisyHair's blog post Can't Stop Eating Nuts and Seeds!
"Yes the nuts and are not alone on that one. I think (I can be wrong) it is also a craving for protein, if you are in a transition phase. Normally  those nuts cravings go away...but not NOW!!!! There are just so rich that I never…"
Apr 10
nathalie carles commented on vealovegreen's blog post RAW Cake a la "Pina Colada"
"I made the very low-cal-no-sugar -no-nothing version of this: made the coconut whip cream as you said (but no sweetener) then I just add some pieces of bananas, strawberries, it was just the perfect dessert!!! Thanks for the recipe of the coconut…"
Apr 2
nathalie carles commented on Gill Cooke's blog post re-start (again)
"Me too."
Mar 20
nathalie carles commented on vealovegreen's blog post RAW Cake a la "Pina Colada"
"Looks delicious and easy to make!!! Thanks."
Mar 20
nathalie carles replied to Penni's discussion Foodie Friday - Compressed Wild Mushrooms & Avocado with Red Pepper Coulis
"I will try this recipe one day, it looks too delicious. Thank you for the recipe!"
Mar 14
nathalie carles commented on Penni's photo
Mar 14

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am 58 years old, I cook (yes...cook) and manage a guest house, I love movies, music, walking, yoga but with arthritis forget about it, swimming in the ocen or lakes, travelling, talking to people, any kind of craft (sewing, knitting, quilting, cross stiching, making cards etc...). I'd love to be myself again, dress nicely, stop pretending that I am fine, make my own clothes,stop hiding behind food, stop food being my boss, stop food controlling me, i'd love to be free and me.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, find people that have struggled and have past a stage and are now in their raw diet, less overweight and happy.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Nathalie carles's Blog


Posted on October 15, 2013 at 10:00am 1 Comment

Welcome to all the new raw food rehab-ists that arrived lately in this fabulous site.

You are at the right place!!!! Welcome!!!!

My thoughts to the Newton school family's

Posted on December 17, 2012 at 11:05am 11 Comments

My thoughts go to all the families affected by this atrocious event at the Newton School....we should not have to send our children to school to never see them again...let alone before Christmas.

I dream of a peaceful world, this is my wish for 2013.


Posted on October 30, 2012 at 11:02am 0 Comments

Just a little hello to all you folks on the east side and the visit of Sandy!!!!!

Hope everyone is OK.

It was just a thought,

Love to you all, Nathalie

PS: of course for those who have electricity!!!!

Happy Birthday Penni

Posted on October 2, 2012 at 10:37am 4 Comments

Happy Birthday Penni!!!!! Have a great personal year, the best health ever and some fabulous time with your family and dad.

Thank you again for the fabulous RFR it is a pleasure to be able to still communicate with all those people around the world that share our same point of view on this important subject that is health!

Thank you and again Happy Birthday!!!!!

Comment Wall (90 comments)

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At 10:54am on February 12, 2014, Kathleen Smith said…

Thanks. I'll be ok. I've learned to quick kicking myself when I goof up and just get back in the healthy swing. You're right about frozen bananas and berries. It is very good!

At 9:52am on February 12, 2014, Kathleen Smith said…

I didn't do so well with it at the end. I have some things going on and am feeling depressed, so I did what so many of us do and reached for comfort food. The thing is I knew why I was doing it but still did it. Can't look back though. I'm going to keep the smoothies in daily too. Thanks for going along with it and providing encouragement by doing so.

At 9:43pm on February 7, 2014, Kathleen Smith said…

I'm not sure how long I'm going to go on. I've not had it easy with affording it all. I don't know about your weight but I'm a big girl and maybe it just takes more for me get by or I'm not buying right. How about you?  How long are you going?

At 5:04pm on February 7, 2014, Kathleen Smith said…

You've kept me going too, but I did splurge tonight and have some 'real' food. It wasn't healthy either and I thought I'd enjoy it. Oddly, it barely had flavor and shortly after I started eating it, all I could think was how much better my smoothies tasted. They will definitely remain a big part of my diet from now on. If you hadn't agreed to do this with me, I might not have stayed motivated this long. Back to it tomorrow!

At 11:37am on January 8, 2013, Susan : ) said…

At 10:44pm on September 16, 2012, Emily said…

COngratulations on your great success, Nathalie!!  xoxo

At 12:41am on August 27, 2012, Emily said…

Hello Nathalie!   xoxoxo

At 10:42am on June 15, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:33pm on June 14, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 9:29pm on June 5, 2012, Jamie said…

You are AWESOME and I thank you SO MUCH!!!!!


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