Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

nancy Mahardy
  • Summerfield, FL
  • United States
Share on Facebook Share

Nancy Mahardy's Friends

  • Susan : )
  • Penni
 

nancy Mahardy's Page

Latest Activity

nancy Mahardy posted a blog post

Water fast

Anybody interested in doing a short 3 day water fast starting June 3rd?
May 24, 2016
nancy Mahardy posted a status
"moved from Florida to California in the last 2 weeks. The organics here are great."
May 23, 2015
nancy Mahardy joined Penni's group
Thumbnail

Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Nov 11, 2014
nancy Mahardy joined Penni's group
Thumbnail

The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Nov 11, 2014
nancy Mahardy joined Penni's group
Thumbnail

The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Nov 11, 2014
nancy Mahardy joined Penni's group
Thumbnail

The Culinary Center

Think of this as Real Food Rehab's Food Network - it's the place to find or add videos on real food preparation, education and all real food related discussions.See More
Oct 29, 2014
nancy Mahardy commented on Penni's group The Elderberry Inn
"Sherry, try adding chia seeds. They are loaded with protein and expand in your stomach giving you a whole bunch of good stuff and they stay with you a long time so you feel fuller longer"
Aug 10, 2014
nancy Mahardy joined Penni's group
Thumbnail

The Elderberry Inn

Calling all maturing RFR members!  This is an ideal room for those approaching, who are in or are beyond retirement age.  Come join to chat with like-minded, health conscious friends!
Aug 10, 2014
Mary Kathryn Wykes commented on nancy Mahardy's blog post chia vs. hemp seeds
"I substitute chia for flax . . . as I don't like the flavor of the flax . . . so the commentary below is interesting to me as well.  I LOVE the flavor of hemp seeds!"
May 18, 2014
Mae Jardine commented on nancy Mahardy's blog post chia vs. hemp seeds
"Chia seeds also gel and are sometimes used to to pull a recipe together. If you have any flax seeds in the veggie burger recipe, that can have a direct affect on how many chia seeds to use as they too gel. Are you making a raw veggie burger or will…"
Apr 29, 2014
HippyDaisyChick commented on nancy Mahardy's blog post chia vs. hemp seeds
"You can, but chia seeds soak up a lot of moisture. You would not use a 1 to 1 ratio of chia seeds for hemp seeds. You might get better results with something else like sunflower seeds or a few cashews. again...it would be  "trial and…"
Apr 24, 2014
nancy Mahardy posted a blog post

chia vs. hemp seeds

Hi, everyone.  I have a question.  Can I substitute chia seeds for hemp seeds in my veggie burger recipe? I'm not sure.  Thanks for any help anyone can give me.See More
Apr 24, 2014
nancy Mahardy posted a status
"I'm new to being a part of this website. Just wanted to say hello"
Jan 29, 2014
Penni left a comment for nancy Mahardy
"Hi Nancy! I'm happy to welcome you to Raw Food Rehab.  Please read our Community Ground Rules before posting anything at our site.   Although our Facebook & Pinterest pages are still in…"
Jan 16, 2014

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a raw vegan and am interested in becoming more involved with my raw food community. I am a proud mother of two boys.
your website or blog address:
http://7520 SE 147th pl
How did you hear about our community?
internet
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
99%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Nancy Mahardy's Blog

Water fast

Posted on May 24, 2016 at 10:06pm 0 Comments

Anybody interested in doing a short 3 day water fast starting June 3rd?

chia vs. hemp seeds

Posted on April 24, 2014 at 3:44pm 3 Comments

Hi, everyone.  I have a question.  Can I substitute chia seeds for hemp seeds in my veggie burger recipe? I'm not sure.  Thanks for any help anyone can give me.

Comment Wall (1 comment)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 10:12am on January 16, 2014, Penni said…

Hi Nancy!

I'm happy to welcome you to Raw Food Rehab.  Please read our Community Ground Rules before posting anything at our site.  

Although our Facebook & Pinterest pages are still in full swing, this community site is fairly inactive at this point. It has been left it open as a community service, as it contains much great information that has been shared over the past 4+ years. I have shifted my personal energies into my newest project www.upgradeyourplate.com and it's new companion community site, UpgradedEats.com - please feel free to check it out! 

Warmly,

Penni Shelton - Founder of RFR

 
 
 

Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service