Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
"Chia seeds also gel and are sometimes used to to pull a recipe together. If you have any flax seeds in the veggie burger recipe, that can have a direct affect on how many chia seeds to use as they too gel. Are you making a raw veggie burger or will…"
"You can, but chia seeds soak up a lot of moisture. You would not use a 1 to 1 ratio of chia seeds for hemp seeds. You might get better results with something else like sunflower seeds or a few cashews. again...it would be "trial and…"
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I'm happy to welcome you to Raw Food Rehab. Please read our Community Ground Rules before posting anything at our site.
Although our Facebook & Pinterest pages are still in full swing, this community site is fairly inactive at this point. It has been left it open as a community service, as it contains much great information that has been shared over the past 4+ years. I have shifted my personal energies into my newest project www.upgradeyourplate.com and it's new companion community site, UpgradedEats.com - please feel free to check it out!