Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

nancy Mahardy
  • Summerfield, FL
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a raw vegan and am interested in becoming more involved with my raw food community. I am a proud mother of two boys.
your website or blog address:
http://7520 SE 147th pl
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Nancy Mahardy's Blog

Water fast

Posted on May 24, 2016 at 10:06pm 0 Comments

Anybody interested in doing a short 3 day water fast starting June 3rd?

chia vs. hemp seeds

Posted on April 24, 2014 at 3:44pm 3 Comments

Hi, everyone.  I have a question.  Can I substitute chia seeds for hemp seeds in my veggie burger recipe? I'm not sure.  Thanks for any help anyone can give me.

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At 10:12am on January 16, 2014, Penni said…

Hi Nancy!

I'm happy to welcome you to Raw Food Rehab.  Please read our Community Ground Rules before posting anything at our site.  

Although our Facebook & Pinterest pages are still in full swing, this community site is fairly inactive at this point. It has been left it open as a community service, as it contains much great information that has been shared over the past 4+ years. I have shifted my personal energies into my newest project and it's new companion community site, - please feel free to check it out! 


Penni Shelton - Founder of RFR


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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