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Susan : ) left a comment for mik
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
djd commented on mik's blog post Mindfulness Rituals
"Funny, it never occurred to me that one would read other than in silence unless in a public place.
Appreciating the simple pleasures gives joy."
Linda Ann commented on mik's blog post Mindfulness Rituals
"Thanks, this is a reminder.....how often we are on autopilot.....not thinking just doing."
mik posted a blog post
Mindfulness Rituals
I found this list today - my favorite is #8 ~ love doing that with my family~9 Mindfulness Rituals to Make Your Day Better (links were removed by Administrator) “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monkLeo BabautaPost written by .Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing…See More
mik replied to Penni's discussion Go FRESH Kick Off is Today!
"Thanks Penni for all you do here - I love your recipes and find them all delicious and dependable and supportive. I just signed up - I love the support and your cheery videos!"
mik replied to Penni's discussion Mid-February Roll Call
"I'm still checkin' in everyday from Omaha! -mik"
mik joined Penni's group
The Kitchen - Recipe Central
This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.
mik replied to Penni's discussion Carob Dessert eBook Winner & an Extra Sweet Deal
"Congratulations Mountain Top!!! I am hanging in very well...my family doesn't do raw yet, but are very supportive and that sure helps. Going to go check out Phillip now ... bye!"
mik commented on mik's blog post breakfast
"I have never had Hemp milk before either and it was delicious! I am having something brand new to me just about every day lately. The recipe is in Penni's book "Raw Food Cleanse" ...it's called Get Your Green On."
junita tate commented on mik's blog post breakfast
"This is such a wonderful site! I have made so many of the recipes posted and have enjoyed each one. That breakfast drink sounds yummy. I usually use fresh oj or fresh apple juice. I have never tried hemp milk so this will be an experience. "
Faye Ketola commented on mik's blog post breakfast
"Mmm, that's a good-looking breakfast... Enjoy your new Vitamix!"
Giatree commented on mik's blog post breakfast
"Yeah for the new Vita-Mix! That recipe sounds yummy! Going to have to add it to my list!"
Mae Jardine commented on mik's blog post breakfast
"Congratulations on the new Vita-Mix, Mik. Just think how hooked you will be in one month. No turning back from such delights!"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- personal growth / non-duality studies
- How did you hear about Raw Food Rehab?
- googled raw food cleanse
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- am doing my first 28 day cleanse and would like to be 80%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- recipes
stories
transition to a healthier way to eat
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes
Mik's Blog
Mindfulness Rituals
Posted on April 18, 2011 at 7:30pm 3 Comments 3 Likes
I found this list today - my favorite is #8 ~ love doing that with my family~
9 Mindfulness Rituals to Make Your Day Better (links were removed by Administrator)
Continue“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk…
Comment Wall (29 comments)
- At 11:21am on May 30, 2012,
Susan : ) said…
- At 12:49pm on October 2, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )
You are loved!
- At 8:03am on September 5, 2011, Susan : ) said…
- At 7:35pm on June 24, 2011, Susan : ) said…
Sooo blessed to have YOU walking beside me on the journey! : )
- At 10:44am on June 12, 2011, Susan : ) said…
Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions
- At 11:24am on June 8, 2011, Susan : ) said…
- Click Here if you are ready for a BREAKTHROUGH!!
"All personal breakthroughs being with a change in beliefs.So how do we change?
The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present &, ultimately, can only bring you pain in the future.
Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”
- At 6:36pm on June 3, 2011, Susan : ) said…
- At 11:19am on May 26, 2011, Susan : ) said…
When the Pain of Remaining the Same Becomes Greater
Than the Pain of Changing...THEN you will change!
Change is OPPORTUNITY!
- At 6:04am on April 27, 2011, Susan : ) said…
- At 11:03am on April 21, 2011, Susan : ) said…
Celebrate for No Good Reason! click here!
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 3 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
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