Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

melinda manaig-anda
  • Female
  • legaspi city
  • Philippines
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love eating good & healthy food..
Love to exercises, i'm not in gym..
Just at home improvising, for me if u really want to be fit, there are ways...

Choosing the right food you put into your body takes awareness and a positive mindset.

I'm not much into religion, but i believe that
Faith is important so i could stay grounded
And spirituality balanced..
How did you hear about our community?
i googled a quote
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
I cook and then eat.
I like almost anything , fruits, vegetables, chicken, pork, beef, mussels, shrimp, crab, pasta, vermicelli, egg noodles, salads etc..
I like the classic, new and improved kinds of recipes..
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
The food for both body and soul..
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
i sgree

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