Adding LIFE to your years and years to your life!
As many of you know as I have been blogging about this a lot lately I am on a pretty serious journey to heal my life.
Some of the things I recently committed to in an effort to heal have been really working for me when I use them...
-eating high raw with an emphasis on greens
I also committed to starting a daily hoop practice but don't think this has been serving me or is so important so I am letting that go, not that I won't…Continue
Today has really been a tough one...
Nothing physical just emotional pain. I just hurt and I keep crying and it is not anything specific just everything that has happened...it just hurts. Somedays are ok and then somedays I'm just a wreck. I know that this is just what I have to go through but I don't want to.
I keep thinking there must be a way out of this...like some kind of short cut. But I have a feeling this is just the way it is. Kind of like being in labor…Continue
I have not posted in a couple of days. I have been eating mainly raw and loads of greens and spirulina.
I have not been hooping but I have been doing hot yoga, I;m going again tonight.
I haven't been well because I quit coffee and have been experiencing the detox. I am an impulsive cold turkey kind of quitter. It works for me but there is a price to pay for that sort of impatience and that is what I am going through. Intense headaches, brain fog, lethargy and exhaustion. …Continue
i had another high raw day today...fresh orange tangerine juice, green smoothie, apple and 2 big salads. I feel really good about this:) Funny how much just spending a little time on here cruising a few blogs and writing a little myself eat day has really helped to keep me focused and motivated.
I am so grateful for my macbook that helps me hang out on raw food rehab anytime it is convenient for me.
So grateful that there is such a place as raw food rehab where people…Continue