Adding LIFE to your years and years to your life!

mary Female Pompano Beach, FL United States: Like

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The Liquid Lounge

2018 members
94 Comments 148 Likes
Media Room

631 members
16 Comments 26 Likes

The Kitchen - Recipe Cen…

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Latest Activity

mary commented on Wendi Grant's blog post Coming back to raw. 1/18/2013

"Ahhh we always come back don't we :) "

Mar 8

mary commented on Glenda Harris's blog post It's happening...................

"Awesome Awesome results!!!! You are an inspiration!!!! BTW spirulina is a wonderful source of absorbable iron"

Aug 7, 2012

mary commented on New_start's blog post Thoughts on Spirulina?

"You can get capsules if you don't like the taste but i think it goes great in a smoothie with bananas and raw cacao or in a chia pudding with mashed bananas and stevia. Some brands are better tasting than others I like Healthforce…"

Jul 21, 2012

mary commented on Sarah Walker's blog post Day one ...PM

"Wow! way to go what a great beginning. I think you made great choices. Quitting caffeine always gives me a wicked headache the first few days."

Jul 18, 2012

mary commented on Sarah Walker's blog post My First entry....

"Welcome, you are in the right place for support and info! You can do it! "

Jul 18, 2012

mary commented on Jamie's blog post Day nine is fine..AND BOY TALK ABOUT SURPRISES

"Wow! Awesome! your doing great and I have enjoyed hearing about your progress "

Jun 4, 2012

mary commented on Wendi Grant's blog post what path to choose?

"Nice to see you on here! Excited about your new program! I do well with the accountability of posting my food daily. HAPPY BIRTHDAY!!!! "

Jun 1, 2012

mary replied to Susan : )'s discussion Back To Eden (Movie) in the group Media Room

"This is an amazing movie! I am really excited to try this. Do you know anyone doing this type of gardening? "

May 28, 2012

mary commented on Janet Carol Ryan's blog post Raw is easy, it really is!

""a challenge is just an adventure in disguise" wow I love that what a great attitude and you are a great friend"

May 22, 2012

mary commented on Maria's blog post Gifting

"Wow awesome post. I just heard about this book earlier this week- can't remember exactly where... but it sure sounds interesting. I think I'm going to have to read it. I work for money but I also find myself…"

May 20, 2012

mary commented on Wendi Grant's blog post Return to RAW and exercise

"I was just thinking about you. So nice to see you back! Missed you."

May 19, 2012

Bette Bliss Shaw left a comment for mary

"Hi Mary!!! Lv Bette"

May 12, 2012

Susan : ) left a comment for mary

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 6, 2012

Susan : ) left a comment for mary

"Soooo glad YOU are in the House with us! Because YOU are here! : )"

Apr 27, 2012

mary commented on Alessandra's blog post More Thinking Outloud

"OOOh nice!!! I love when things happen like that! Happy juicing!"

Apr 27, 2012

mary commented on Susan : )'s blog post Sounds Like Rain!

"Wow!!!! I loved this, thanks for sharing!!"

Apr 27, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I love Hot Vinyasa Yoga, kayaking, snorkeling, surfing, reading, biking, hiking and hooping.

How did you hear about Raw Food Rehab?: chat site

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): aiming for 100

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): friendship & inspiration

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: yes!

Mary's Blog

Commitment, Anger , Resentment and finally Forgiveness...

Posted on February 12, 2012 at 7:46am 8 Comments 0 Likes

As many of you know as I have been blogging about this a lot lately I am on a pretty serious journey to heal my life.

Some of the things I recently committed to in an effort to heal have been really working for me when I use them...

-eating high raw with an emphasis on greens

-gratitude lists

-blogging

I also committed to starting a daily hoop practice but don't think this has been serving me or is so important so I am letting that go, not that I won't…

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Pain & Gratitude

Posted on February 10, 2012 at 6:13pm 6 Comments 0 Likes

Today has really been a tough one...

Nothing physical just emotional pain. I just hurt and I keep crying and it is not anything specific just everything that has happened...it just hurts. Somedays are ok and then somedays I'm just a wreck. I know that this is just what I have to go through but I don't want to.

I keep thinking there must be a way out of this...like some kind of short cut. But I have a feeling this is just the way it is. Kind of like being in labor…

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Good Bye Coffee, Hello Headache

Posted on February 9, 2012 at 6:00pm 12 Comments 0 Likes

I have not posted in a couple of days. I have been eating mainly raw and loads of greens and spirulina.

I have not been hooping but I have been doing hot yoga, I;m going again tonight.

I haven't been well because I quit coffee and have been experiencing the detox. I am an impulsive cold turkey kind of quitter. It works for me but there is a price to pay for that sort of impatience and that is what I am going through. Intense headaches, brain fog, lethargy and exhaustion. …

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another high raw day!

Posted on February 7, 2012 at 10:00pm 3 Comments 1 Like

i had another high raw day today...fresh orange tangerine juice, green smoothie, apple and 2 big salads. I feel really good about this:) Funny how much just spending a little time on here cruising a few blogs and writing a little myself eat day has really helped to keep me focused and motivated.

I am so grateful for my macbook that helps me hang out on raw food rehab anytime it is convenient for me.

So grateful that there is such a place as raw food rehab where people…

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Comment Wall (50 comments)

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At 8:59pm on May 12, 2012, Bette Bliss Shaw said…: Hi Mary!!! Lv Bette

At 6:04am on May 6, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:08am on April 27, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 4:20pm on February 16, 2012, JEZ said…: Princess Binkie Boodles...that is the most adorable name!!

At 2:28pm on February 16, 2012, Gisele Landry said…: Hi MARY: Check out the members blog about cashews for a photo of cashews in shell - just for you. :)))

At 10:01am on February 11, 2012, Susan : ) said…

At 9:33am on February 7, 2012, Susan : ) said…: "If there were ever a time,

to make a difference,

to embark on something worth doing,

it is NOW.

Not for any grand cause, necessarily

...but for something that tugs at your heart,

something that's your inspiration,

something that's your dream"

~ Unknown

At 8:02am on February 4, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 10:13am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury