Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Pompano Beach, FL
  • United States
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Mary's Friends

  • ChenaRaw
  • Maria
  • JEZ
  • kaddillak
  • Karen McCarville
  • Julieta Fumberg
  • Ruchira
  • Nanci
  • Elisa Ruiz
  • Aran M Cockburn
  • chris
  • Melinda Lohmann
  • Shari
  • Cindi VixCin
  • Vera Jackson

mary's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love Hot Vinyasa Yoga, kayaking, snorkeling, surfing, reading, biking, hiking and hooping.
How did you hear about our community?
chat site
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
aiming for 100
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
friendship & inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Mary's Blog

Commitment, Anger , Resentment and finally Forgiveness...

Posted on February 12, 2012 at 7:46am 8 Comments

As many of you know as I have been blogging about this a lot lately I am on a pretty serious journey to heal my life. 

Some of the things I recently committed to in an effort to heal have been really working for me when I use them...

-eating high raw with an emphasis on greens

-gratitude lists


I also committed to starting a daily hoop practice but don't think this has been serving me or is so important so I am letting that go, not that I won't…


Pain & Gratitude

Posted on February 10, 2012 at 6:13pm 6 Comments

Today has really been a tough one...

Nothing physical just emotional pain.  I just hurt and I keep crying and it is not anything specific just everything that has just hurts.  Somedays are ok and then somedays I'm just a wreck.  I know that this is just what I have to go through but I don't want to. 

I keep thinking there must be a way out of some kind of short cut.  But I have a feeling this is just the way it is.  Kind of like being in labor…


Good Bye Coffee, Hello Headache

Posted on February 9, 2012 at 6:00pm 12 Comments

I have not posted in a couple of days.  I have been eating mainly raw and loads of greens and spirulina.

I have not been hooping but I have been doing hot yoga, I;m going again tonight.

I haven't been well because I quit coffee and have been experiencing the detox.  I am an impulsive cold turkey kind of quitter.  It works for me but there is a price to pay for that sort of impatience and that is what I am going through. Intense headaches, brain fog, lethargy and exhaustion. …


another high raw day!

Posted on February 7, 2012 at 10:00pm 3 Comments

i had another high raw day today...fresh orange tangerine juice, green smoothie, apple and 2 big salads.  I feel really good about this:)  Funny how much just spending a little time on here cruising a few blogs and writing a little myself eat day has really helped to keep me focused and motivated.

I am so grateful for my macbook that helps me hang out on raw food rehab anytime it is convenient for me.

So grateful that there is such a place as raw food rehab where people…


Comment Wall (49 comments)

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At 8:59pm on May 12, 2012, Bette Bliss Shaw said…

Hi Mary!!! Lv Bette

At 6:04am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:08am on April 27, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 4:20pm on February 16, 2012, JEZ said…

Princess Binkie Boodles...that is the most adorable name!!

At 10:01am on February 11, 2012, Susan : ) said…

At 9:33am on February 7, 2012, Susan : ) said…
"If there were ever a time,
to make a difference,
to embark on something worth doing,
it is NOW.
Not for any grand cause, necessarily
...but for something that tugs at your heart,
something that's your inspiration,
something that's your dream"
~ Unknown
At 8:02am on February 4, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:13am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:01am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 3:42pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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