"Hi Mark, do you have Penni's Raw Food Cleanse book? That is an awesome way to get started! Many recipes, great easy directions and it tells you every ingredient so you will know exactly what fresh, raw veggies you will need :) Good Luck and…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
38 husband and father wanting to get healthy loose fat and gain muscle
How did you hear about our community?
dan the man on youtube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (10 comments)
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Hey Mark! Great to have you as a friend man! Gettin' raw to gain health and muscle is something I can totally relate to! I did the P90X workout program this past summer after having been doing raw foods for two years and it was amazing! Felt much better with all the alkalyzing eats! Best wishes to you man and keep rockin' it! Much love~ Rory :0)
It's a pleasure to welcome you to Raw Food Rehab. I have left an official welcome letter for you at our Hospitality Desk. Please take the time to read this so you will understand how to navigate this site for optimum benefit. It is also important for all new members to read our House Rules :- ) I hope that you will make yourself at home, and please let me know if you have any questions!