Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

mark hansen
  • Male
  • Canada
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Mark hansen's Friends

  • Kati S
  • Gail
  • Tonya Warren
  • Debbie Simon
  • Rawdawg Rory
  • Susan : )

mark hansen's Page

Latest Activity

Cindy Geib replied to mark hansen's discussion supplies for newbies in the group Real Food Pantry
"Hi Mark, do you have Penni's Raw Food Cleanse book? That is an awesome way to get started! Many recipes, great easy directions and it tells you every ingredient so you will know exactly what fresh, raw veggies you will need :) Good Luck and…"
Jan 20
mark hansen joined Penni's group

Real Food Pantry

The perfect place to chime in or start discussions on upgrading our ingredients, food storage , etc.See More
Jan 20

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
38 husband and father wanting to get healthy loose fat and gain muscle
How did you hear about our community?
dan the man on youtube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (10 comments)

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At 6:41pm on July 12, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:43am on November 23, 2010, Susan Bradbury said…
You are sooo precious! : )
At 9:48am on November 4, 2010, Susan : ) said…

At 5:20pm on August 11, 2010, Raw at Heart said…
Hey Mark! Just stopping by to say "hi". I noticed you're from Ontario, I'm in Kingston... It's always nice to find another raw foodie from the Great White North.... eh? ;-)
At 8:59pm on June 30, 2010, Rawdawg Rory said…
Hey Mark! Great to have you as a friend man! Gettin' raw to gain health and muscle is something I can totally relate to! I did the P90X workout program this past summer after having been doing raw foods for two years and it was amazing! Felt much better with all the alkalyzing eats! Best wishes to you man and keep rockin' it! Much love~ Rory :0)
At 7:58am on June 17, 2010, Susan : ) said…
If you need any assistance here at RFR, feel free to call on me!
I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

At 10:34pm on June 16, 2010, Tracey Crider said…
Hi Mark!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here!
Glad to have you with us!
At 6:36pm on June 16, 2010, Susan : ) said…
to our "Special Central Secret Place in Cyber Space"
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

Be sure to watch Penni’s Welcome Video at the Hospitality Desk…and read the posts there…It will give you the run of this big ole place!
At 4:52pm on June 16, 2010, Judy ;) said…
Mark~Welcome to the Unit! So glad you joined us. Make sure you stop by the Hospitality Desk;)
At 4:47pm on June 16, 2010, Penni said…
It's a pleasure to welcome you to Raw Food Rehab. I have left an official welcome letter for you at our Hospitality Desk. Please take the time to read this so you will understand how to navigate this site for optimum benefit. It is also important for all new members to read our House Rules :- ) I hope that you will make yourself at home, and please let me know if you have any questions!
Penni Shelton
Program Director

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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