Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

mark hansen
  • Male
  • Canada
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Mark hansen's Friends

  • Kati S
  • Gail
  • Tonya Warren
  • Debbie Simon
  • Rawdawg Rory
  • Susan : )
 

mark hansen's Page

Latest Activity

Penni replied to mark hansen's discussion nutribullet vs juicer in the group The Tool Shed
"juicing and blending are really quite different. WE have a number of existing discussion happening in the Liquid Loungeon that very topic!"
Jan 31, 2013
Janet Carol Ryan replied to mark hansen's discussion nutribullet in the group The Tool Shed
"I have both Vitamix and the Nutribullet which I got for use when I travel. I like them both. Nutribullet seems to work very well though maybe not quite the same power as Vitamix."
Jan 31, 2013
Kathleen Kelly replied to mark hansen's discussion nutribullet in the group The Tool Shed
"I don't think it's an extractor though because it blends the juice up with the pulp."
Jan 30, 2013
Bill Barlow replied to mark hansen's discussion nutribullet in the group The Tool Shed
"Yes I use it every day and it works very well..."
Jan 30, 2013
mark hansen joined Penni's group
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The Tool Shed

The place to chat about tools, gadgets and equipment that can be a helpful in upgrading your kitchen & your diet!See More
Jan 30, 2013
mark hansen commented on Penni's group The Common Area - Community Forum
"how do you portion raw food. i find i am hungry so fast on raw food."
Jan 7, 2013
mark hansen replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"mark hansen port perry ontario canada"
Nov 18, 2012
Susan : ) left a comment for mark hansen
"Come take the RFR Mansion Tour!   Click here for each room's index!"
Jul 12, 2012
Susan : ) left a comment for mark hansen
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Oct 13, 2011
mark hansen replied to mark hansen's discussion ontario raw food in the group The Common Area - Community Forum
"I am north of oshawa  "
Dec 18, 2010
Raw at Heart replied to mark hansen's discussion ontario raw food in the group The Common Area - Community Forum
"Hi Mark... I'm not sure where you are in Ontario, but I am Kingston, which is about halfway between Toronto and Ottawa.  I have found that getting creative will sometimes get you what you need.  For instance, I was trying to find…"
Dec 14, 2010
Gail replied to mark hansen's discussion ontario raw food in the group The Common Area - Community Forum
"I live in Ontario and have no trouble getting what I need for 100% raw diet.  Most grocery stores have a large organic produce section and the health food stores have everything else.  If you Google 'organic produce' for your…"
Dec 11, 2010
mark hansen joined Penni's group
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The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Aug 4, 2010
mark hansen joined Penni's group
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The Kitchen - Recipe Central

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Jun 25, 2010
mark hansen replied to mark hansen's discussion newbies in the group Library
"penni's picks are very helpful and the kitchen room is also helpful. I am going to order some books off of amazon. It seems to be a good place to find them. In the meen time I will slowly transition to raw by adding more recipies every week…"
Jun 25, 2010
Tina Brown replied to mark hansen's discussion newbies in the group Library
"Did you find anything helpful? I am also new to this and I have to tell you it seems very overwhelming. I wish I had someone here holding my hand for a week or so :)"
Jun 24, 2010

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
38 husband and father wanting to get healthy loose fat and gain muscle
How did you hear about our community?
dan the man on youtube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
1%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

Comment Wall (10 comments)

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At 6:41pm on July 12, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:43am on November 23, 2010, Susan Bradbury said…
Remember...
You are sooo precious! : )
At 9:48am on November 4, 2010, Susan : ) said…

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )
At 5:20pm on August 11, 2010, Raw at Heart said…
Hey Mark! Just stopping by to say "hi". I noticed you're from Ontario, I'm in Kingston... It's always nice to find another raw foodie from the Great White North.... eh? ;-)
At 8:59pm on June 30, 2010, Rawdawg Rory said…
Hey Mark! Great to have you as a friend man! Gettin' raw to gain health and muscle is something I can totally relate to! I did the P90X workout program this past summer after having been doing raw foods for two years and it was amazing! Felt much better with all the alkalyzing eats! Best wishes to you man and keep rockin' it! Much love~ Rory :0)
At 7:58am on June 17, 2010, Susan : ) said…
If you need any assistance here at RFR, feel free to call on me!
I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

At 10:34pm on June 16, 2010, Tracey Crider said…
Hi Mark!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here!
Glad to have you with us!
Tracey
At 6:36pm on June 16, 2010, Susan : ) said…
Welcome
to our "Special Central Secret Place in Cyber Space"
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

Be sure to watch Penni’s Welcome Video at the Hospitality Desk…and read the posts there…It will give you the run of this big ole place!
At 4:52pm on June 16, 2010, Judy ;) said…
Mark~Welcome to the Unit! So glad you joined us. Make sure you stop by the Hospitality Desk;)
At 4:47pm on June 16, 2010, Penni said…
It's a pleasure to welcome you to Raw Food Rehab. I have left an official welcome letter for you at our Hospitality Desk. Please take the time to read this so you will understand how to navigate this site for optimum benefit. It is also important for all new members to read our House Rules :- ) I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
 
 
 

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