Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

luis congdon
  • Male
  • Seattle, WA
  • United States
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Luis congdon's Friends

  • Linda Schwartz
  • Erica Steeves
  • Susan : )
  • Penni

luis congdon's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
love eating, interested in raw bodybuilding/fitness
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Raw vegan bodybuilding tips
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Luis congdon's Blog

Success stories since being Raw

Posted on April 18, 2012 at 7:42pm 1 Comment

I am working on a blog and book, and am looking for people who have had amazing success with raw/vegan diets. 

Anyone able to help me find people who would be willing to do a short interview for me to document on my blog and in the book? 

Needing Less Sleep and Raw

Posted on April 18, 2012 at 7:41pm 0 Comments

has anyone actually experienced a decrease in their need for sleep since being raw?

I personally have not found myself to need less sleep, but it's been one month since I re-started the raw diet. 

Gaining muscle and raw food

Posted on April 18, 2012 at 7:40pm 1 Comment

I used to eat 150 grams of protein, weight lift very heavy, and eat lots of meat. 

I gained 30 lbs of muscle fast. 

I am curious if anyone has tips on gaining muscle on raw? 

Not enough calories and feeling really full

Posted on April 7, 2012 at 10:32pm 3 Comments

I am curious, how can I be 90-100% raw vegan and consume 2500 calories or more (ideally). 

In the morning I've started eating large green smoothies with kale and some fruits (usually pears, apples, and or cantaloupe). The green smoothie leaves me very full-- a few hours later I need to eat again. I eat but find most fruits leave me stuffed but not really full-- or I feel full for a short amount of time. 

-One day I ate a whole bag of grapes in one sitting, felt full,…


Comment Wall (7 comments)

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At 8:50am on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:18am on April 8, 2012, said…


You may want to

 incorporate some Raw Juices,

 to get in enough calories.

After awhile your cells and body get feed well.

And all will start to balance out.

At 2:23pm on December 17, 2011, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 1:15pm on December 11, 2011, Mae Jardine said…

Welcome to Raw Food Rehab, Luis. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 8:36am on December 11, 2011, Susan : ) said…

Check out this discussion thread 


in the 

Fitness Room
At 8:35am on December 11, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 8:34am on December 11, 2011, Penni said…

Hi Luis!

We're so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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