Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

River Song Bechtel
  • Female
  • Sedro Woolley, WA
  • United States
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Latest Activity

River Song Bechtel replied to Penni's discussion Vibrant Plant Powered Banh Mi
"Amazing I can't wait to try this out! "
May 16, 2018
River Song Bechtel replied to Penni's discussion Looking Towards Change in 2018
"I will have to make sure to print out the recipes. I have so enjoyed being a part of this wonderful community and learning from everyone. Please keep us informed. Love and Light to you beautiful Penni."
Dec 18, 2017

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have an interest in raw foods that I am exploring and hope to broaden my education and experience. This website has made my journey so much easier than facing it alone. Although it has been quite some time I am finding this site again August 17, 2015, after looking through my papers and finding all the programs that I went through in 2011 and 2012, Resolve to Evolve, Healthy Raw Solutions, Revealing Your Inner Rawk Star, Raw Balance. Penni Shelton has been helping people for quite some time, Thank you Penni!
How did you hear about our community?
A Friend
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
I am at a point (8/17/15) that I need to get back to my healthy self that I know I can be. Time to start taking care of me!
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I came to RFR in 2011 and became the person that I wanted to be, and did become that person. Somehow I got off my healthy path in the last year and now want to get back to the beautiful, healthy loving human that I was. Love to all and God Bless!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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River Song Bechtel's Blog

Hello Friends, It has been a long while since I have written in my blog, so let me give a little update. I am more than half way through my certification at The Institute of Integrative Nutrition! I…

Posted on April 15, 2012 at 11:23pm 11 Comments

Hello Friends,

It has been a long while since I have written in my blog, so let me give a little update.

I am more than half way through my certification at The Institute of Integrative Nutrition! I am so glad that I am taking this course. I have learned so much more from the course than I ever thought possible. And to expand on my credentials I am also taking the Raw Food Coach & Teaching course from Karen Knowler that starts in May. I am so blessed to be able to…


Another year older...

Posted on June 17, 2011 at 8:44am 13 Comments

And I feel better and look better than I have in years! So today I turn 52. I have a sparkle in my eye, and a hop in my step. I am alive and loving life. I am at the beginning of a new phase in my life that will take me anywhere that I desire. I am taking the world and embracing it with all that I am. I feel gratitude in every fiber of my being, I give thanks for each breath that I take, for each smile that I see, for each hug that I give and receive. I see abundance in everything, and know…


The Optimist's Creed by Christian D. Larson

Posted on May 9, 2011 at 7:02pm 6 Comments

It is The Optimist's Creed, written by Christian D. Larson almost 100 years ago. As you read this wonderful piece of writing you will discover its total harmony with the teachings of The Secret. The words have been modified slightly to make them even more powerful. Be sure to read the words "I Promise Myself" at the beginning of every new line and you will maximize all the power of The Secret.


I came across this again and this is something that I plan to…


Staying the course...and purging the closet.

Posted on May 5, 2011 at 4:01pm 10 Comments

I am currently going through a major life issue and have been striving to keep things on an even keel. I am not having issues with keeping raw, but I am having to check myself on keeping my sanity during this stressful time. I have kindly reminded myself that this is a wonderful step in the right direction to fullfill my passion.

I will be starting an entire new life and I know that is the best thing to happen to me in quite some time. I have decided that I want to make a differnce in…


Comment Wall (256 comments)

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At 10:15am on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 6:21pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 2:07pm on April 13, 2012, Bette Bliss Shaw said…

Awww thank you!!!

At 7:31am on March 29, 2012, Susan : ) said…


At 3:38pm on March 16, 2012, Kathy said…

Thanks so very much, I appreciate the very welcome.

At 1:30pm on February 28, 2012, Susan : ) said…

Every time you look at your watch or a wall clock today...

Think:  I will not worry!  I am Happy!  : )

At 7:47am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 9:39am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 6:53am on November 17, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 8:56am on November 12, 2011, Susan : ) said…

Let the light shine brightly in and from your heart!  


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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