Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

kerrianne clarke
  • glasgow
  • United Kingdom
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Latest Activity

Karen Cacciola replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"You can use a little stevia."
Sep 27, 2013
Rhonda Newton replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"Our family has been 90% raw now for 6 weeks and loving it I have found. 1/2 lemon and mint fix the problem"
Sep 25, 2013
Kati S replied to kerrianne clarke's discussion Toilet problems !!!! in the group The Common Area - Community Forum
"Like Marcel said, You don't have any fiber in your system to move things along. How long are you planning on juice fasting for? Remember that fiber is also important - It acts kind of like a broom clearing unwanted crap out of your colon, etc.…"
Jul 16, 2013
Hannah Andrews replied to kerrianne clarke's discussion Toilet problems !!!! in the group The Common Area - Community Forum
"Hmmm, I remember when I did mine last year and I didn't have a bowel movement in itself... but I was doing enemas... it was all liquid but on day 5 big clumps came out (obviously very old stuff releasing!)..... I think it would be normal... you…"
Jul 14, 2013
Marcel Ras replied to kerrianne clarke's discussion Toilet problems !!!! in the group The Common Area - Community Forum
"What should move, if you just drink juice, there is no fiber to move. As long as you pee, wait until you eat solid stuff again."
Jul 14, 2013
Janet Carol Ryan replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"I'm a Green Smoothie fan - which means that I most often am combining greens with fruit - and I find that bananas do the trick for my taste buds. A simple blend of 2 cups greens (any kind - varying them often) 2 cups fruit and 2 cups water -…"
Jul 13, 2013
kerrianne clarke replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"Thank u i might give the pineapple a go and see how it goes :)"
Jul 12, 2013
Kathleen Kelly replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"Maybe next time use just one spinach leaves and work your way up. But yes, to save this juice put some carrot, beet or another apple in it. People do juice pineapple. I don't because I'm diabetic. I do however save the core from the…"
Jul 12, 2013
kerrianne clarke replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"Thanks guys. Have use ever heard of pineapple being used in green juices or is that just wrong??  Here is one of my green juices i made today for the first time and i just found the taste horrible. 6-8 spinach leaves 1 cucumber1 green…"
Jul 12, 2013
Marcus replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"Hi. Throw 3 apples in with it. Carrots also offer sweetness if you didn't want apples, for whatever reason. Good luck. Marcus"
Jul 12, 2013
Kathleen Kelly replied to kerrianne clarke's discussion How to sweeten the green juices HELP!!! in the group The Common Area - Community Forum
"Greens should be about 1/4 of the juice. The other 3/4 could be stuff like carrots, beets, celery, cucumber, ginger, lemon and apple. When I started juicing I would just add very little leafy greens to my 32 ounce juice. Then as my taste buds…"
Jul 12, 2013
kerrianne clarke joined Penni's group
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The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Jul 12, 2013
Susan : ) commented on kerrianne clarke's blog post Starting out
"This is a helpful discussion: New to Raw Foods? Guidelines for How to Get Started"
Aug 17, 2012
kerrianne clarke posted a blog post

Starting out

Hi guys,I am totally new to RFR and really haven't a clue where to start!!  I am looking lose a reasonable amount of weight (around 5 half st) and this may be my last resort as i have tried Weight Watcher, Atkins, just cutting calories and none of them worked, so i am hoping that i have found the right place.I would be grateful if someone could be so kind as to guide me in the right direction as what foods to eat at the best time of day and so on so forth.A very big thanks in advanceKerrianneSee More
Aug 17, 2012
kerrianne clarke left a comment for Penni
"Thank you for the kind welcome. This is my first time going RAW so i am hoping this works for me as i have tried every diet under the sun ;-)"
Aug 17, 2012
kerrianne clarke is now a member of Real Food Rehab
Aug 17, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
hi am 30 have 3 kids and looking to lose weight at a healthy pace ;-)
How did you hear about our community?
Google search
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
not much
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
help with the correct foods to eat and some recipes and information on how to lose weight on this diet
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

Kerrianne clarke's Blog

Starting out

Posted on August 17, 2012 at 10:49am 2 Comments

Hi guys,

I am totally new to RFR and really haven't a clue where to start!!  

I am looking lose a reasonable amount of weight (around 5 half st) and this may be my last resort as i have tried Weight Watcher, Atkins, just cutting calories and none of them worked, so i am hoping that i have found the right place.

I would be grateful if someone could be so kind as to guide me in the right direction as what foods to eat at the best time of day and so on so…

Continue

Comment Wall (3 comments)

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At 1:15pm on August 18, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:20am on August 17, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 7:17am on August 17, 2012, Penni said…

Hi Kerrianne!

So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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