Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

kerrianne clarke
  • glasgow
  • United Kingdom
Share on Facebook Share

Kerrianne clarke's Friends

  • Susan : )
  • Penni

kerrianne clarke's Groups

 

kerrianne clarke's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
hi am 30 have 3 kids and looking to lose weight at a healthy pace ;-)
How did you hear about our community?
Google search
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
not much
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
help with the correct foods to eat and some recipes and information on how to lose weight on this diet
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

Kerrianne clarke's Blog

Starting out

Posted on August 17, 2012 at 10:49am 2 Comments

Hi guys,

I am totally new to RFR and really haven't a clue where to start!!  

I am looking lose a reasonable amount of weight (around 5 half st) and this may be my last resort as i have tried Weight Watcher, Atkins, just cutting calories and none of them worked, so i am hoping that i have found the right place.

I would be grateful if someone could be so kind as to guide me in the right direction as what foods to eat at the best time of day and so on so…

Continue

Comment Wall (3 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 1:15pm on August 18, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:20am on August 17, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 7:17am on August 17, 2012, Penni said…

Hi Kerrianne!

So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service