Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

kathleen
  • Female
  • Destin, FL
  • United States
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Kathleen's Friends

  • kris reader
  • Anthony Morrocco
  • Amy
  • Karen C
  • Rosemarie Newton, Ph.D., J.D.
  • Nicole Lawrence
  • Karen Alsip
  • katelynn courtemanche
  • debbie del tejo
  • Kamala Raab
  • Jackie Binder
  • Peg Muzzall
  • Christine Childs
  • j a shimel
  • Louisa Walker
 

kathleen's page

kathleen's Photos

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Latest Activity

kathleen commented on kathleen's photo
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Pistachio Chia Pudding

"Cecilia, pistachio milk is really not sweet, but you can sweeten it with something like dates if you want to do that. In the picture above I use maple syrup to sweeten the chia pudding. I actually like all the nut milks. Lately I've been doing…"
Sep 20, 2015
Cecilia Leibovitz commented on kathleen's photo
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Pistachio Chia Pudding

"Looks delish! Is the pistachio milk sweet? I've been making sunflower seed milk and really liking that."
Sep 18, 2015
kathleen replied to Janet Carol Ryan's discussion Cancer Journey in the group Wellness Center
"How are you doing Carol? Sending prayers and hugs!"
May 6, 2015
kathleen commented on Debra Garner's blog post I Am Back!! Food Addiction.
"Debra, great that you are back to the vegan ways. I think there is some truth in removing the addictive foods completely out of the diet. I need to do that with the dairy foods. As soon as I start with gelato, ice cream, or cheese...it's all…"
Mar 25, 2015
kathleen replied to Janet Carol Ryan's discussion Cancer Journey in the group Wellness Center
"Carol, you are a brave lady. My sister was also diagnosed with breast cancer a week ago and had a lumpectomy yesterday. She lives in California and she is very nervous and scared. She will have an appointment on Monday to receive all her information…"
Mar 25, 2015
kathleen commented on kathleen's photo
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Pistachio Chia Pudding

"This was really good tasting nut milk!"
Mar 25, 2015
kathleen commented on kathleen's photo
Mar 25, 2015
rawmama commented on kathleen's photo
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Rainbow Vegetable Cocktail

"So beautiful, the description made my mouth water LOL :)"
Mar 24, 2015
rawmama commented on kathleen's photo
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Pistachio Chia Pudding

"That sounds awesome!!! I love pistachios, what a tasty idea :)"
Mar 24, 2015
Cheryl bianchi commented on kathleen's photo
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Healing Garlic Soup

"This delicious...can't wait to make this!!!"
Mar 23, 2015
Jose van den Broek commented on kathleen's photo
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Apple Cherry Peach Nectarine Lemon Juice

"wow this I can to thank you kathleen :)"
Jan 30, 2015
Ruchira commented on kathleen's photo
Jan 11, 2015
kathleen replied to Penni's discussion Here's to Getting Clean & Clear in 2015
"Love you all and this book! Here's to Nourishing our body, minds and souls! Just returned here the other day...missed these hallowed halls!"
Jan 11, 2015
Jason W left a comment for kathleen
"I really love playing with my new toy, but the dehydrating times are longer than stated..its been my missing appliance...will try some broccoli bites and a sweet this weekend."
Jan 7, 2015
kathleen commented on Jason W's blog post OMG its been a year !!!!
"Hope you enjoy your dehydrator! I don't us mine very much, but I do use it for flax crackers! Then I freeze the crackers, and they last forever. :)"
Jan 6, 2015
kathleen commented on katelynn courtemanche's blog post Going Fully Raw - Week 1
Nov 28, 2014
kathleen commented on kathleen's photo
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Stoked, Stocked and Ready!

"Nisa, I'm a big time juicer! LOL! Have been for years. :)"
Oct 27, 2014
Nisa commented on kathleen's photo
Oct 26, 2014
Karen Sands commented on kathleen's photo
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Apple Cherry Peach Nectarine Lemon Juice

"Do you like the Kuvings Whole slow Juicer ?"
Oct 16, 2014
Karen Cacciola commented on kathleen's photo
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Soup's On!

"sounds good"
Oct 12, 2014

Comment Wall (177 comments)

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At 9:00am on January 7, 2015, Jason W said…

I really love playing with my new toy, but the dehydrating times are longer than stated..its been my missing appliance...will try some broccoli bites and a sweet this weekend.

At 10:45am on February 9, 2014, Silmiriel said…

Thank you for the friend request, Karen!  Very happy to share this journey with you and love your recipes!  :)  ~ Mary

At 7:59pm on December 4, 2013, Karen C said…

Kathleen, I will be on the lookout for more of your recipes! Thank you again! Karen

At 7:34pm on December 4, 2013, Karen C said…

Kathleen, your Rawkin Tangy Tomato Soup is excellent! Thank you for posting it!!! Karen

At 1:21pm on April 5, 2013, Janet Carol Ryan said…

hi Kathleen - just stopped in to tell you how much I appreciate your beautiful photos, and your kindness in sharing your recipes. Thank you!!  blessings, Janet

Kathleen's Blog

Did I waste my time in "The Vault" ?

Posted on June 21, 2010 at 3:00pm 14 Comments

When I decided to join The Vault back in April I must admit I was a little hesitant. My husband challenged me saying, "Why would you want to do that! You really don't have any weight to lose. Wouldn't you be wasting your time?" And now I know my answer to my husband would be... "NOT!"


I do believe being in The Vault has kept me on a more strict path of accountability. Knowing that I have to weigh in at the end of each week keeps me on my toes! It…
Continue

Can Anybody Shed Light On This Subject?

Posted on June 14, 2010 at 5:00pm 15 Comments

I lost 30 pounds almost three years ago (July 2007) while on a detox (inspired by the book: 21 Pounds in 21 Days by Roni DeLuz) and have kept the weight off. I determined that I had a Candida problem and put myself on a restricted Candida Diet. I read many books on candida and did everything I could possibly do to rid myself of this problem. One of… Continue

What do you do to eat healthy while you travel? Do you prepare anything special? This time I did!

Posted on June 3, 2010 at 8:00am 8 Comments

Friday I will be leaving Destin, Florida to visit my 89 year old mother (LaVerne), some family and good friends in Ohio. I am originally from Northeast Ohio, the Cleveland area. With every visit I struggle with eating healthy while traveling and then also once I arrive. I always starve myself or eat the wrong… Continue

HEEELLLLLPPPP! Green Juice Vs Green Smoothie...What's A Girl To Do?

Posted on April 2, 2010 at 3:55pm 11 Comments

Hi everyone! I do not blog very often. I usually just enjoy taking pictures, surf-learning, and making comments here and there. So here I am! Something has been bothering me lately. For decades now I have enjoyed regular fruit smoothies...you know the kind that have frozen bananas, all the different kinds of berries, pineapple, grapes...mostly just fruit. Oh how I've adored these concoctions over the years! I've also enjoyed plain juice- after the purchase of my first juicers, the Champion… Continue

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am at the point in my life where I must depend on myself to get and stay healthy. It gets tough after the age of 50! I lost 30 pounds almost three years ago while on a detox (inspired by the book: 21 Pounds in 21 Days by Roni DeLuz) and have kept the weight off. Since then I have been experimenting with different foods and diets. The "raw food way" feels right to me! Little by little, I have been studying that way of life. I'm on a mission to practice/learn as much as I can..and any assistance in that area will be beneficial.
your website or blog address:
http://www.destinpanamacityvacations.com/
How did you hear about our community?
facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90% raw
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree.
 
 
 

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