Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Destin, FL
  • United States
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Kathleen's Friends

  • kris reader
  • Anthony Morrocco
  • Amy
  • Karen C
  • Rosemarie Newton, Ph.D., J.D.
  • Nicole Lawrence
  • Karen Alsip
  • katelynn courtemanche
  • debbie del tejo
  • Kamala Raab
  • Jackie Binder
  • Peg Muzzall
  • Christine Childs
  • j a shimel
  • Louisa Walker

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Comment Wall (177 comments)

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At 9:00am on January 7, 2015, Jason W said…

I really love playing with my new toy, but the dehydrating times are longer than stated..its been my missing appliance...will try some broccoli bites and a sweet this weekend.

At 10:45am on February 9, 2014, Silmiriel said…

Thank you for the friend request, Karen!  Very happy to share this journey with you and love your recipes!  :)  ~ Mary

At 7:59pm on December 4, 2013, Karen C said…

Kathleen, I will be on the lookout for more of your recipes! Thank you again! Karen

At 7:34pm on December 4, 2013, Karen C said…

Kathleen, your Rawkin Tangy Tomato Soup is excellent! Thank you for posting it!!! Karen

At 1:21pm on April 5, 2013, Janet Carol Ryan said…

hi Kathleen - just stopped in to tell you how much I appreciate your beautiful photos, and your kindness in sharing your recipes. Thank you!!  blessings, Janet

Kathleen's Blog

Did I waste my time in "The Vault" ?

Posted on June 21, 2010 at 3:00pm 14 Comments

When I decided to join The Vault back in April I must admit I was a little hesitant. My husband challenged me saying, "Why would you want to do that! You really don't have any weight to lose. Wouldn't you be wasting your time?" And now I know my answer to my husband would be... "NOT!"

I do believe being in The Vault has kept me on a more strict path of accountability. Knowing that I have to weigh in at the end of each week keeps me on my toes! It…

Can Anybody Shed Light On This Subject?

Posted on June 14, 2010 at 5:00pm 15 Comments

I lost 30 pounds almost three years ago (July 2007) while on a detox (inspired by the book: 21 Pounds in 21 Days by Roni DeLuz) and have kept the weight off. I determined that I had a Candida problem and put myself on a restricted Candida Diet. I read many books on candida and did everything I could possibly do to rid myself of this problem. One of… Continue

What do you do to eat healthy while you travel? Do you prepare anything special? This time I did!

Posted on June 3, 2010 at 8:00am 8 Comments

Friday I will be leaving Destin, Florida to visit my 89 year old mother (LaVerne), some family and good friends in Ohio. I am originally from Northeast Ohio, the Cleveland area. With every visit I struggle with eating healthy while traveling and then also once I arrive. I always starve myself or eat the wrong… Continue

HEEELLLLLPPPP! Green Juice Vs Green Smoothie...What's A Girl To Do?

Posted on April 2, 2010 at 3:55pm 11 Comments

Hi everyone! I do not blog very often. I usually just enjoy taking pictures, surf-learning, and making comments here and there. So here I am! Something has been bothering me lately. For decades now I have enjoyed regular fruit know the kind that have frozen bananas, all the different kinds of berries, pineapple, grapes...mostly just fruit. Oh how I've adored these concoctions over the years! I've also enjoyed plain juice- after the purchase of my first juicers, the Champion… Continue

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am at the point in my life where I must depend on myself to get and stay healthy. It gets tough after the age of 50! I lost 30 pounds almost three years ago while on a detox (inspired by the book: 21 Pounds in 21 Days by Roni DeLuz) and have kept the weight off. Since then I have been experimenting with different foods and diets. The "raw food way" feels right to me! Little by little, I have been studying that way of life. I'm on a mission to practice/learn as much as I can..and any assistance in that area will be beneficial.
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90% raw
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree.

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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