"Hi Steve! Great reading about you here at RFR! Step to YOUR beat of the drum... Looks like you are marching in the right direction. :)"
Adding LIFE to your years and years to your life!
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kathleen
- Female
- Destin, FL
- United States
- Blog Posts (5)
- Discussions (259)
- Events
- Groups (17)
- Photos (181)
- Photo Albums (6)
- Videos (1)
kathleen's Groups
kathleen's page
kathleen's Photos
Latest Activity
kathleen replied to Penni's discussion A Collection of Go-To Eats
"As you view the slideshow, just click on the picture and that will take you to the recipe information and picture.:)
"
kathleen replied to Penni's discussion Raw Food Cleanse Giveaway!
"Penni, I would love to win a copy for my daughter or son! They are experimenting with good nutrition and raw foods eating. Your book would be such a wonderful tool for them!!!
kathleen- Destin, FL"
kathleen replied to Penni's discussion A Collection of Go-To Eats
"Thanks Penni for sharing these beautiful pictures and recipes!"
Annette commented on kathleen's photo
Good Old Books
"I, too, have had Fit For Life, for many, many, many years! it's the book that changed my consciousness :-)
so all I will say is ............. you're not old - you're just getting better!
"
kathleen left a comment for Janet Carol Ryan
"Thanks for your kind words. So happy to be here with you!"
kathleen commented on kathleen's photo
Homemade Cheesy Kale Crisps
"Thank you Janet Carol Ryan! If you make them, I hope you enjoy them as much as I did!"
kathleen commented on Jodi is Purely Nourished's blog post My Major Wake Up Call- Don't Let This Happen to You!
"Hi Jodi! Thank you for sharing your story, but more importantly, I am so happy that you are ok and on your way to recovery. Sending hugs and lots of love your way! Let's continue to do The Healthy Hokey Pokey!"
Janet Carol Ryan left a comment for kathleen
"hi Kathleen - just stopped in to tell you how much I appreciate your beautiful photos, and your kindness in sharing your recipes. Thank you!! blessings, Janet"
Janet Carol Ryan commented on kathleen's photo
Homemade Cheesy Kale Crisps
"stunning! thank you for sharing your recipe, too. And I sure to get it about 'word to the wise' - definitely double the recipe ;-)
"
kathleen commented on kathleen's photo
CASHEW BANANA CHIA HEMP SHAKE
"The cashews are actually in the "KInd Milk" which you can learn to make on this website
http://rawfoodrehab.ning.com/forum/topics/making-kind-milk-with-lauren-of-ascension-kitchen
or you can just throw in a handful of cashews with some…"
Tricia Carroll commented on kathleen's photo
CASHEW BANANA CHIA HEMP SHAKE
"Hi Kathleen i just signed up on this site and found your smoothie, cant wait to try it but i don't see how much cashews to add. Please let me know. thanks the newbie."
Comment Wall (173 comments)
- At 1:21pm on April 5, 2013,
Janet Carol Ryan said… hi Kathleen - just stopped in to tell you how much I appreciate your beautiful photos, and your kindness in sharing your recipes. Thank you!! blessings, Janet
- At 1:19pm on October 9, 2012,
Linda Ann said… Thanks for all the great beverages and soups, they inspire me!
- At 11:16pm on October 1, 2012,
Maureen Griffin said…
Hello hello, lovely to see you here. Have a lovely day!
- At 12:31pm on July 16, 2012,
Susan : ) said… I love seeing your smiling face!
- At 9:25am on July 16, 2012, Susan : ) said…
Sooo glad you are at the Hab with us!
Kathleen's Blog
Did I waste my time in "The Vault" ?
Posted on June 21, 2010 at 3:00pm 14 Comments 0 Likes
When I decided to join The Vault back in April I must admit I was a little hesitant. My husband challenged me saying, "Why would you want to do that! You really don't have any weight to lose. Wouldn't you be wasting your time?" And now I know my answer to my husband would be... "NOT!"
I do believe being in The Vault has kept me on a more strict path of accountability. Knowing that I have to weigh in at the end of each week keeps me on my toes! It…
Continue Can Anybody Shed Light On This Subject?
Posted on June 14, 2010 at 5:00pm 15 Comments 0 Likes
I lost 30 pounds almost three years ago (July 2007) while on a detox (inspired by the book: 21 Pounds in 21 Days by Roni DeLuz) and have kept the weight off. I determined that I had a Candida problem and put myself on a restricted Candida Diet. I read many books on candida and did everything I could possibly do to rid myself of this problem. One of… Continue
What do you do to eat healthy while you travel? Do you prepare anything special? This time I did!
Posted on June 3, 2010 at 8:00am 8 Comments 0 Likes
Friday I will be leaving Destin, Florida to visit my 89 year old mother (LaVerne), some family and good friends in Ohio. I am originally from Northeast Ohio, the Cleveland area. With every visit I struggle with eating healthy while traveling and then also once I arrive. I always starve myself or eat the wrong… Continue
HEEELLLLLPPPP! Green Juice Vs Green Smoothie...What's A Girl To Do?
Posted on April 2, 2010 at 3:55pm 11 Comments 0 Likes
Hi everyone! I do not blog very often. I usually just enjoy taking pictures, surf-learning, and making comments here and there. So here I am! Something has been bothering me lately. For decades now I have enjoyed regular fruit smoothies...you know the kind that have frozen bananas, all the different kinds of berries, pineapple, grapes...mostly just fruit. Oh how I've adored these concoctions over the years! I've also enjoyed plain juice- after the purchase of my first juicers, the Champion… Continue
kathleen's Videos
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am at the point in my life where I must depend on myself to get and stay healthy. It gets tough after the age of 50! I lost 30 pounds almost three years ago while on a detox (inspired by the book: 21 Pounds in 21 Days by Roni DeLuz) and have kept the weight off. Since then I have been experimenting with different foods and diets. The "raw food way" feels right to me! Little by little, I have been studying that way of life. I'm on a mission to practice/learn as much as I can..and any assistance in that area will be beneficial.
- your website or blog address:
- http://www.destinpanamacityvacations.com/
- How did you hear about Raw Food Rehab?
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 90% raw
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- all of the above
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- I agree.
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
I AM A MIRACLE!
Posted by Mary Perry on May 25, 2013 at 9:53am 1 Comment 1 Like
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 1 Comment 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 4 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 2 Comments 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
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