Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

katelynn courtemanche
  • Female
  • Ontario
  • Canada
Share on Facebook Share Twitter

Katelynn courtemanche's Friends

  • Matthew Abram
  • Kathleen Kelly
  • Lisa Phillips
  • Mae Jardine
  • kathleen
  • Susan : )
  • Penni
 

katelynn courtemanche's Page

Latest Activity

kim129 commented on katelynn courtemanche's blog post Creamy Nectarine Smoothie and Blueberry Dateorade :)
"That looks good! Thanks for sharing ;0)"
Aug 19
kathleen commented on katelynn courtemanche's blog post Creamy Nectarine Smoothie and Blueberry Dateorade :)
"Thanks for the great video! The smoothies look delicious... going to give them a try!"
Jul 31
katelynn courtemanche posted a blog post

Creamy Nectarine Smoothie and Blueberry Dateorade :)

Hey everyone! I've been enjoying a creamy nectarine smoothie and blueberry dateorade quite regularly, especially with these fruits being in season I've been feasting on these smoothies!I just thought that I would share them with you so you can also enjoy them yourself :)See More
Jul 27
Anastazia commented on katelynn courtemanche's blog post at a mental block?
"{Um, that would be my BRAIN, don't know anyone named Brian! That's what I get for pickin' on your typo, huh? Haha!}"
Aug 17, 2013
Anastazia commented on katelynn courtemanche's blog post at a mental block?
"I've never tried a bug salad...what kinda bugs do you use? *grin*Doesn't fruit tend to feed candida, or it just processed sugars?Right now it's after 1 am & my brian is already in bed snoozing, so the only helpful advice I have…"
Aug 17, 2013
katelynn courtemanche posted a status
"Feeling at a loss right now with myself and my diet!"
Aug 16, 2013
katelynn courtemanche replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Katelynn Battams, Ontario Canada"
Dec 20, 2012
katelynn courtemanche replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"Katelynn Battams, Ontario Canada"
Dec 20, 2012
katelynn courtemanche replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Katelynn Battams, Ontario Canada"
Dec 20, 2012
katelynn courtemanche replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"Katelynn Battams, Ontario Canada"
Dec 20, 2012
katelynn courtemanche replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Katelynn Battams, Ontario Canada"
Dec 20, 2012
katelynn courtemanche replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Katelynn Battams, Ontario Canada"
Dec 20, 2012
Lisa Phillips commented on katelynn courtemanche's blog post Things Are Great
"I just wrote a blog about also being a vlogger over a blogger! Ahahaha! Sounds like an awesome tea - I love acai berry. PS: I'm also Canadian! :)Congrats on the new job - glad you like it! The health and wellness expos are awesome!! Good for…"
Dec 15, 2012
katelynn courtemanche replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Katelynn Battams, Ontario, Canada"
Dec 14, 2012
katelynn courtemanche posted a blog post

Things Are Great

Hi everyone, I want to thank you all for your support in previous blogs, it is greatly appreciated! I wanted to keeo everyone updated as to what is going on, and new things that are happening. I know that I really am not the best when it comes to writing these blogs, its usually why I vlog :) lol.But I want to thank you again, you are all wonderful people :)See More
Dec 14, 2012
katelynn courtemanche replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Katelynn Battams Ontario, Canada"
Dec 13, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Hi everyone! I am here to meet like minded individuals, that are on a raw journey themselves. I love gardening, whether its veggies or flowers, it is a lot of fun! I enjoy taking my dog Nikko on walks every day :)
your website or blog address:
http://www.youtube.com/TheVeganKate
How did you hear about our community?
Give it To me Raw
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, advice, recipes and inspiration.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed

Katelynn courtemanche's Blog

Creamy Nectarine Smoothie and Blueberry Dateorade :)

Posted on July 27, 2014 at 5:21pm 2 Comments

Hey everyone! I've been enjoying a creamy nectarine smoothie and blueberry dateorade quite regularly, especially with these fruits being in season I've been feasting on these smoothies!

I just thought that I would share them with you so you can also enjoy them yourself :)

at a mental block?

Posted on August 16, 2013 at 8:19pm 2 Comments

Hi raw fooders! It's been a while since I've been here, and I feel like I really need some moral support.



I have been struggling with my diet now for a while, as I have been battling with a Candida overgrowth for the past two years. I've noticed that eating a diet high in fruit, and a bug salad at night has been working the best for me, and my Candida has been clearing up. But this past week, I find myself eating cooked meals, or having popcorn, and convincing myself that it's okay,… Continue

Things Are Great

Posted on December 14, 2012 at 5:46am 1 Comment

Hi everyone, I want to thank you all for your support in previous blogs, it is greatly appreciated! I wanted to keeo everyone updated as to what is going on, and new things that are happening. 

I know that I really am not the best when it comes to writing these blogs, its usually why I vlog :) lol.

But I want to thank you again, you are all wonderful people :)…

Continue

Health and Wellness Expo

Posted on December 4, 2012 at 12:34pm 4 Comments

Hi everyone, this coming January on the 12 and the 13 there will be a health and wellness expo in my local city. I was asked to be a speaker there (this will be my first time) in the kitchen, where I will have 30-45 minutes to prepare a few things, and talk about the nutrient content or what have you (not too sure at the moment).

 

I was wondering if anyone would have any ideas or recipes that I can present at this expo, as I'm not sure. I'm definately thinking something easy…

Continue

Comment Wall (4 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 9:44pm on November 4, 2012, Mae Jardine said…

Thanks for adding me as a friend, Katelynn.  Watched your Mac n Cheese and smoothie videos. I enjoyed them very much.  They are very good quality and played nicely without glitches.  Thanks for sharing  : )

At 11:57am on July 16, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:20pm on July 13, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 4:19pm on July 13, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

Fresh Eats Inspiration

Celebrating the Release of our friend Lisa Viger's New Book!

Support for Yourself & for Raw Food Rehab

Photos

  • Add Photos
  • View All

© 2014   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service