Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

katelynn courtemanche
  • Female
  • Ontario
  • Canada
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Katelynn courtemanche's Friends

  • Melinda
  • Matthew Abram
  • Kathleen Kelly
  • Lisa Phillips
  • Mae Jardine
  • kathleen
  • Susan : )
  • Penni

katelynn courtemanche's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Hi everyone! I am here to meet like minded individuals, that are on a raw journey themselves. I love gardening, whether its veggies or flowers, it is a lot of fun! I enjoy taking my dog Nikko on walks every day :)
your website or blog address:
How did you hear about our community?
Give it To me Raw
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, advice, recipes and inspiration.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Katelynn courtemanche's Blog

Going Fully Raw - Week 1

Posted on November 27, 2014 at 5:17am 4 Comments

Creamy Nectarine Smoothie and Blueberry Dateorade :)

Posted on July 27, 2014 at 5:21pm 2 Comments

Hey everyone! I've been enjoying a creamy nectarine smoothie and blueberry dateorade quite regularly, especially with these fruits being in season I've been feasting on these smoothies!

I just thought that I would share them with you so you can also enjoy them yourself :)

at a mental block?

Posted on August 16, 2013 at 8:19pm 2 Comments

Hi raw fooders! It's been a while since I've been here, and I feel like I really need some moral support.

I have been struggling with my diet now for a while, as I have been battling with a Candida overgrowth for the past two years. I've noticed that eating a diet high in fruit, and a bug salad at night has been working the best for me, and my Candida has been clearing up. But this past week, I find myself eating cooked meals, or having popcorn, and convincing myself that it's okay,… Continue

Things Are Great

Posted on December 14, 2012 at 5:46am 1 Comment

Hi everyone, I want to thank you all for your support in previous blogs, it is greatly appreciated! I wanted to keeo everyone updated as to what is going on, and new things that are happening. 

I know that I really am not the best when it comes to writing these blogs, its usually why I vlog :) lol.

But I want to thank you again, you are all wonderful people :)…


Comment Wall (4 comments)

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At 9:44pm on November 4, 2012, Mae Jardine said…

Thanks for adding me as a friend, Katelynn.  Watched your Mac n Cheese and smoothie videos. I enjoyed them very much.  They are very good quality and played nicely without glitches.  Thanks for sharing  : )

At 11:57am on July 16, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:20pm on July 13, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 4:19pm on July 13, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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