Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

jan bonjovio
  • Female
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Being balanced in body, mind, and spirit.
How did you hear about our community?
surfing the net
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
20 to 50%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I really need a system of accountability outside of myself to help to keep me on track. Having a support system where I can report on a daily or weekly basis what my food intake has been would really be quite helpful!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Jan bonjovio's Blog

Dehydrating Hachiya Persimmons-Pulp is Too Thin!-Can anyone advise Me? This is my first dehydrating project!!

Posted on December 28, 2010 at 3:30pm 9 Comments

Hi Y'all,  

Today is the day!  I am finally going to put my new dehydrator to work.  I have oodles of ripe Hachiya persimmons that I am want to make into a fruit leather.  Hachiyas are the type of persimmon that you ripen until it becomes  jelly-like and gooey.  So, slicing is not an option!   But, now that I am in the midst of prepping the pulp, I realize that the pulp is awfully liquidy. It appears to be too  loose to spread out on the teflex sheets over the mesh trays in my…


Just wanted to share a very special "mostly raw" blog!

Posted on June 7, 2010 at 2:52pm 2 Comments

I have found a very special blog called (I don't know how to create links yet, sorry). It is written by Janet Doane, who lives on an island off the coast of Washington state. (Just a side note: I don't personally know Janet and don't have any vested interest in her site!) Not only does she share a plethora of wonderfully healthy, healing, and scrumptious dishes, but the entire design of the site is just so gorgeous. Janet is an artist and her creative spirit just permeates… Continue

I need Help~Lost 15 lbs. week one - feeling happy but weak & tired!

Posted on April 19, 2010 at 3:26pm 6 Comments

Yes, I am both pleased and shocked by these figures. I felt a little

lighter the first few days, but have had episodes of vertigo almost

every day since then, and have been quite weak and shaky much of the

time. I talked to my naturopath and he said to increase my protein

intake. So, I added in some protein powder (not raw) and later in the

week tofu. I had hoped that I would be able to "say" that I was 100% raw

all week, but I need to make choices for my… Continue

Comment Wall (78 comments)

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At 5:32pm on February 25, 2013, Bette Bliss Shaw said…

Hi Jan! Thanks for your sweet words.!!! I appreciate that.

Here is the link to my Ebook, per your request! Thanks and love, Bette

E Book

At 6:54am on June 18, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 3:45pm on May 25, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:07pm on April 17, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 5:25pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 7:34am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for?  click here!
At 6:31am on October 3, 2011, Susan : ) said…

Let's ride on the winds of here!

At 10:06am on September 23, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 7:18pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 8:10pm on September 6, 2011, Cindy Geib said…
Hi Jan, thank you so much for your outreach of friendship! RFR is the greatest place isn't it? I have been here for over 2 years and enjoy it soooo much as I can connect with like minded people, and YAY there are plenty of us here!!! :)

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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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