Adding LIFE to your years and years to your life!

holly Female Redondo Beach, CA United States: Like

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Wellness Center

1354 members
107 Comments 37 Likes
Fitness Room

1093 members
61 Comments 40 Likes

The Tool Shed

815 members
30 Comments 29 Likes
The Liquid Lounge

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holly's Page

Latest Activity

Susan : ) left a comment for holly

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 22, 2012

Susan : ) left a comment for holly

"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"

Oct 11, 2011

Alison Monteith replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

"Hi everyone, I just bought my first ever juicer, an Omega Vert 350 after reading a few reviews on it! It really sounded like a great machine and just what I was after but of course I can't compare it to anything else out there since…"

Sep 1, 2011

Annette Leggett replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

"I have an omega vert 350 and I love it. I noticed that it could get a bit clogged if I was putting in large pieces of celery or chunks of kale (the stem part seemed to get stringy). So I started cutting things in smaller chunks (like the…"

May 14, 2011

Ruth Ann Holloway replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

"The Vert will leave some pulp in your juice. Use a bombia straw (sold on Penni's RFR site) and it will strain out pulp for you for lovely juice. Vitamix blending for green juice: using ice and ice water you can totally pulverize greens by…"

Mar 30, 2011

Joellyn replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

"I too would be interested in how that works out for you. I just purchased a Vert HD that will arrive in a couple of days. I have a Vitamix as well. I want to do a juice feast with as little pulp as possible in the near future. "

Mar 26, 2011

Islegirl replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

"Meant to comment on my new Omega VRT HD 350 (silver) a couple of days ago. I really like it! It's solid and easy to assemble and fairly quick. Nothing has jammed yet but I am being very careful. Having watched John…"

Feb 19, 2011

Ruth Ann Holloway replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

"Aimee...I'm very anxious to know if pre-chopping the greens in the VitaMix worked. Let me know. My Hurom has been company updated with a new base, bowl, and is like new, with extra strainers etc. I've not used it since the mfg.…"

Feb 13, 2011

Islegirl replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

"I just ordered the Omega VRT HD 350 after watching John Kohler in many of his videos with this machine. I am so excited about it. He makes it look easy to avoid trouble. Hope it arrives next week."

Feb 11, 2011

Aimee K replied to holly's discussion Udate on my vert! in the group The Liquid Lounge

" I'm having similar trouble... especially with celery (will try cutting it smaller). Biggest problem so far is leafy greens completely clogging the auger. I've come up with a new plan... lightly blend greens in the Vitamix before…"

Feb 9, 2011

holly replied to Penni's discussion Prize #11 - Excalibur ® 5-Tray Dehydrator

"my hearts wish Hollyholzer redondo beach"

Sep 23, 2010

holly commented on Beth Lampron's blog post My successes

"Michelle my hair has grown back to baby hairs and is a bit more wirey. I take shen min and biosil so im not sure which is helping. I read the hair loss is from what ever happens 3 months prior. like weight loss a fast a traumatic experience. I just…"

Sep 22, 2010

holly replied to honeybee's discussion Omega 8006 vs Omega VERT330 - help me choose in the group The Tool Shed

"wow I am the perfect person for this post. Me and susan b ordered the vert from raw food world. I am soo dissapointed I wanted to love this juicer. Mostly I clogs so poorly the screen hole and the hole in the bowl. I tried every kind of vegge. It…"

Sep 9, 2010

holly replied to holly's discussion benonite clay scam or scum buster? in the group Wellness Center

"thankyou so much Cici that is what I thought. Bernard Jenson and richard raw also plug the stuff. Richard raw says the mixture pulls toxins out of the lining of the colon. But I tend to lean your way. Mucus is needed to protect us from acid. you…"

Sep 9, 2010

holly joined Penni's group

Wellness Center

Come discuss and share about general health & medical issues.See More

Sep 6, 2010

107 Comments 37 Likes

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: life expectancy would grow by leaps and bounds if broccoli smelt like bacon

How did you hear about Raw Food Rehab?: accidently

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 50/70 some times 90 a day.

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): all of the above. I work in a restaurant and it is a real challenge to maintain focused not giving into temptation.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: agreed

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Holly's Blog

meeting the monarchs/video

Posted on August 26, 2010 at 2:16pm 7 Comments 0 Likes

Hi everyone. I had the honor of meeting the monarchs last night and tried to take video. I sent one but not sure how or where it will come up as it is short and rest assured I will never try to make it in the film industry. Than my phone died all together ugh...

so if the video does get posted what Matt is talking about is cravings. How like Heroin if we abstain for 2 weeks but than give in a bit to the addictive substance (mainly white flour, refined sugar, processed food) it is still… Continue

I get to see the monarchs tonight!

Posted on August 25, 2010 at 3:41pm 7 Comments 0 Likes

I will be attending matt and angelas lecture tonight in orange county. I have never been to a raw event before I wish I could take all of you with me.... :)

5th day no caffeine

Posted on August 24, 2010 at 2:32pm 4 Comments 0 Likes

Hi all I was really addicted to coffee. I couldn't function without it. I was really dealing with fatigue anxiety and eventually depression. I drank more to combat the fatigue so I could work out. I read a book called caffeine blues which talks about the vicious cycle of caffeine. I have tried to quit before and failed. I swiched to yerba mate for a month than 5 days ago I quit caffeine all together.

I really hope my natural energy returns which I have not felt for 13 years. what does… Continue

Comment Wall (16 comments)

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Join Raw Food Rehab

At 3:38pm on June 22, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 9:31am on October 11, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )

You are loved!

At 6:12pm on May 25, 2011, Penni said…

At 8:05am on May 25, 2011, Mae Jardine said…: Happy Birthday, Holly! Have a joy filled day with many blessings added this entire year. Birthday Hugs

At 3:41am on May 25, 2011, Susan : ) said…: Happy Birthday : )
Make yourself a Raw Cake and

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )