Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

henrietta zielinski
  • Female
  • Chicago, IL
  • United States
Share on Facebook Share

Henrietta zielinski's Friends

  • Nada Sheppard
  • Sonia Kingston
  • dara
  • Silmiriel
  • Alison Monteith
  • Marlys Ailie
  • Melissa Susan Lugo
  • Deni Eckensweiler
  • Shari
  • Universe.City
  • Angie Liddiard
  • Alison
  • Tone Lund Berle
  • marion kerr
  • Kathy


Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
raw food librarian looking for kale varieties
your website or blog address:
How did you hear about our community?
blog reader
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

green for-ever

henrietta zielinski's Photos

  • Add Photos
  • View All

Henrietta zielinski's Blog

My first raw catering job!

Posted on May 12, 2011 at 2:57pm 23 Comments

Hi everyone.  I did my first all raw catering today for the Library Committee (I'm a librarian).  The Provost of our school came so it had to be good.  They all loved it.  AND, I used Ani Phyo's new Asian Cooking book for the recipes.  They were outstanding.  I made the cucumber namual, p. 99, Spicy mixed vegetable noodles, p. 200, these are two Korean inspired dishes.  Also made the mixed vegetable skewers with almond butter sauce, p. 117, Hawaiian inspired.  I was licking my fingers just… Continue

Longish post about why we are negative, but a good read.

Posted on May 11, 2011 at 12:00pm 9 Comments

Hi.  I just read this from a blogger that I've recently started following.  It's "Moment by Moment," if you are interested in seeing more.  Thought the read below could answer some of the concerns for those of us who struggle with negativism.  


For much of my life, my mind has tended toward the dark, to see the glass half empty. Pharmaceutical cocktails, seemingly endless psychotherapy, and years of meditation practice have gradually helped reset my mood thermometer. Still, I…


Ani Phyo fan alert

Posted on April 27, 2011 at 6:30pm 2 Comments

Hey everyone...Ani Phyo's latest book is out.  Got mine in the mail today.  Absolutely fabulous.  The title is Ani's raw food asia, easy east-west fusion recipes.  Full color.  Her beautiful layout and easy to follow instructions.  You have to go out and get this  one...especially if you are a lover of Asian food.  More to come once I get uncooking.  Yummers.  I posted the cover in the photo section for y'all to see the object of my foodie cravings.

a day of gratitude...sweet thoughts

Posted on April 7, 2011 at 8:30am 3 Comments

It  is Buddh'a Birthday, also known as Hana Matsuri in Japan. The story goes that when the Buddha was born, dragons flew down from heaven and poured fragrant water over the land, like a sweet rain, and all the flowers on land and water bloomed simultaneously. So on this day, statues of a young Buddha are decorated with flowers and carried to temples in procession, and children in Japan take turns pouring sweet tea over the Buddha's…


Comment Wall (87 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 8:58am on June 7, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:44pm on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 10:00am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:56pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 6:47pm on September 20, 2011, Vegan♥for♥Life said…

Thanks so much. I FEEL so good. Day 34? 35? Of my juice fast...gonna keep on going for ????

How are you?

At 11:51am on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!


At 3:32pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 7:28am on September 5, 2011, Susan : ) said…

MONDAY!!!!!!! It's my new Friday! It's all about ATTITUDE, Baby!! : )

At 10:31am on August 25, 2011, Susan : ) said…
At 8:14pm on August 12, 2011, Susan : ) said…
Did YOU get the memo? : )



Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service