Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

gert verhagen's Page

Latest Activity

gert verhagen replied to Penni's discussion Raw Food Cleanse Giveaway!
"looks like a great book again! signing up! Gert Verhagen Amsterdam, Netherlands"
Apr 28, 2013
gert verhagen posted a status
"Wondering if there is a good substitute for agave syrup, have the feeling it is not all that healthy (but necessary for certain recipes)"
Dec 2, 2012
gert verhagen posted a status
"thank you Amber"
Dec 2, 2012
Amber commented on gert verhagen's photo
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"That looks amazing! "
Dec 1, 2012
gert verhagen posted a status
"Today I made Matthew Kenney's Cacao cake with lavender! WOW! what a combination! Photo will follow soon!"
Dec 1, 2012
gert verhagen commented on gert verhagen's photo
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"thank you Penni, it tasted divine too! (the yoghurt sauce is definitely a keeper)"
Dec 1, 2012
Penni commented on gert verhagen's photo
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"beautiful work!"
Nov 30, 2012
gert verhagen replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Hi Penni, Thanx for the video, nice to see you in a 'live' version. Been hanging around here at RFR now for about a month or so, fallen in to raw about 3 months and am like a sponge! Sucking in all the knowledge that I can (and there is…"
Nov 30, 2012
gert verhagen posted a status
"today I made Ani Phyo's Coconut Durian shake, got afraid of the smell and added lavender flowers to it! *sigh* in raw heaven!!!"
Nov 30, 2012
gert verhagen posted a status
"Friday made Pad Thai and yesterday zoodles with pesto! roar!"
Nov 25, 2012
gert verhagen posted a status
"my green juice today: spinach, cucumber, basil, pomme granite, kiwi, jack fruit, banana and flax seeds! awesome!"
Nov 25, 2012
gert verhagen joined Penni's group
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The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Nov 13, 2012
gert verhagen posted a status
"Yumm yumm: Almond milk (Ani Phyo had the simplest recipe in her Asia book), added a Chirimoya and a kiwi and flax seeds! Luv my healthy life"
Nov 12, 2012
gert verhagen replied to Penni's discussion Raw Food Rehab - FOCUS FOODS LIST
"My biggest mistake in the beginning was that I wanted to buy everything, but there is no use... If you live close to a place where to get organic food! (it's a bit more difficult in Amsterdam I guess, have to run around to get different…"
Nov 12, 2012
gert verhagen joined Penni's group
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The Pantry

The perfect place to chime in or start discussions on upgrading our ingredients, food storage , etc.See More
Nov 12, 2012
gert verhagen joined Penni's group
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Fitness Room

Add or contribute to discussion related to body movement and fitness!See More
Nov 12, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
living on my own, cooking enthusiast.
favourite quote: it's better to remain silent and have people thing you are afoul, than opening your mouth and remove all possible doubt. (message to myself) :-)
your website or blog address:
http://rawinginthedeep.wordpress.com
How did you hear about our community?
via posts on Facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
100% in the weekend, 50% during the week.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
inspiration, learning about nutrition and recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

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Comment Wall (4 comments)

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At 1:21pm on November 11, 2012, Penni said…

Hahhaa! Well we are happy to have you and here is a great place to start:

 Info for New Rehabbers

At 7:16am on November 10, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:45pm on November 8, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 2:22pm on November 8, 2012, Penni said…

Hi Gert!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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