"looks like a great book again! signing up!
Gert Verhagen
Amsterdam, Netherlands"
Adding LIFE to your years and years to your life!
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gert verhagen
- Male
- amsterdam
- Netherlands
- Blog Posts
- Discussions (3)
- Events
- Groups (6)
- Photos (6)
- Photo Albums
- Videos
gert verhagen's Groups
gert verhagen's Page
Latest Activity
gert verhagen posted a status
"Wondering if there is a good substitute for agave syrup, have the feeling it is not all that healthy (but necessary for certain recipes)"
gert verhagen posted a status
"Today I made Matthew Kenney's Cacao cake with lavender! WOW! what a combination! Photo will follow soon!"
gert verhagen replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Hi Penni,
Thanx for the video, nice to see you in a 'live' version.
Been hanging around here at RFR now for about a month or so, fallen in to raw about 3 months and am like a sponge! Sucking in all the knowledge that I can (and there is…"
gert verhagen posted a status
"today I made Ani Phyo's Coconut Durian shake, got afraid of the smell and added lavender flowers to it! *sigh* in raw heaven!!!"
gert verhagen posted a status
"my green juice today: spinach, cucumber, basil, pomme granite, kiwi, jack fruit, banana and flax seeds! awesome!"
gert verhagen joined Penni's group
The Liquid Lounge
Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
gert verhagen posted a status
"Yumm yumm: Almond milk (Ani Phyo had the simplest recipe in her Asia book), added a Chirimoya and a kiwi and flax seeds! Luv my healthy life"
gert verhagen replied to Penni's discussion Raw Food Rehab - FOCUS FOODS LIST
"My biggest mistake in the beginning was that I wanted to buy everything, but there is no use... If you live close to a place where to get organic food! (it's a bit more difficult in Amsterdam I guess, have to run around to get different…"
gert verhagen joined Penni's group
The Pantry
This is the perfect place to discuss ingredients, food storage and all raw food related topics.
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- living on my own, cooking enthusiast.
favourite quote: it's better to remain silent and have people thing you are afoul, than opening your mouth and remove all possible doubt. (message to myself) :-)
- your website or blog address:
- http://rawinginthedeep.wordpress.com
- How did you hear about Raw Food Rehab?
- via posts on Facebook
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 100% in the weekend, 50% during the week.
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- inspiration, learning about nutrition and recipes
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes
gert verhagen's Photos
Comment Wall (4 comments)
- At 1:21pm on November 11, 2012,
Penni said… Hahhaa! Well we are happy to have you and here is a great place to start:
- At 7:16am on November 10, 2012,
Susan : ) said…
- At 7:45pm on November 8, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 2:22pm on November 8, 2012, Penni said…
Hi Gert!
I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!
Warmly,
Penni Shelton
Founder & Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
What else is raw food cleansing?
Posted by JEZ on May 26, 2013 at 2:07am 0 Comments 0 Likes
Working things out
Posted by Elisabeth Spiker on May 25, 2013 at 5:45pm 1 Comment 0 Likes
I AM A MIRACLE!
Posted by Mary Perry on May 25, 2013 at 9:53am 2 Comments 3 Likes
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 1 Comment 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 5 Comments 5 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 2 Comments 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
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