"there are good recipes on the site for breakfast bars and raw granola...make it once (like on a quiet hour on the weekend) and it will easily last a week or more. one of those plus fruits are a good on the run breakfast. another…"
"raw foods can be calorie dense...it depends on what you are eating. for example, cakes, pies, mock meats, granolas, bars...anything with lots of nuts and fats up the calorie ante...good fats like coconut oil/butter have 100+ calories per…"
"5 years ago, when i discovered raw, was in february...and going through to spring was no problem. i found that going into fall/winter i had lots of difficulties. i tried all the spices and strategies, but it didn't work for me. each winter i…"
"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
"my solution, since i needed the caffeine boost, was to start my day with a raw cacao smoothie that had purple fruit and green "superfood" powder in it, as well as coconut water. kept me energized straight to lunch!"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
struggling raw foodie wannabe
cancer survivor living with chronic pain and chronic fatigue
"it is better to look good than to feel good"
companion to spike the cat
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
alll of what you listed above...plus, NO DRAMA ;>)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
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