"there are good recipes on the site for breakfast bars and raw granola...make it once (like on a quiet hour on the weekend) and it will easily last a week or more. one of those plus fruits are a good on the run breakfast. another…"
"raw foods can be calorie dense...it depends on what you are eating. for example, cakes, pies, mock meats, granolas, bars...anything with lots of nuts and fats up the calorie ante...good fats like coconut oil/butter have 100+ calories per…"
"5 years ago, when i discovered raw, was in february...and going through to spring was no problem. i found that going into fall/winter i had lots of difficulties. i tried all the spices and strategies, but it didn't work for me. each winter i…"
"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
"my solution, since i needed the caffeine boost, was to start my day with a raw cacao smoothie that had purple fruit and green "superfood" powder in it, as well as coconut water. kept me energized straight to lunch!"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
struggling raw foodie wannabe
cancer survivor living with chronic pain and chronic fatigue
"it is better to look good than to feel good"
companion to spike the cat
How did you hear about Raw Food Rehab?
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
alll of what you listed above...plus, NO DRAMA ;>)
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (83 comments)
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