"there are good recipes on the site for breakfast bars and raw granola...make it once (like on a quiet hour on the weekend) and it will easily last a week or more. one of those plus fruits are a good on the run breakfast. another…"
Adding LIFE to your years and years to your life!
-
esther frances
- Female
- summit, nj
- United States
- Blog Posts
- Discussions (179)
- Events
- Groups (6)
- Photos
- Photo Albums
- Videos
esther frances's Groups
esther frances's Page
Latest Activity
esther frances replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
esther frances replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"raw foods can be calorie dense...it depends on what you are eating. for example, cakes, pies, mock meats, granolas, bars...anything with lots of nuts and fats up the calorie ante...good fats like coconut oil/butter have 100+ calories per…"
esther frances replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"esther & spike, summit nj"
Patty Malcolm left a comment for esther frances
"Nice to meet you as well!!! Glad to be on the site with like minded people!"
Susan : ) left a comment for esther frances
"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins
"
Susan : ) left a comment for esther frances
"Soooo glad YOU are in the House with us!
Because YOU are here! : )"
esther frances replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!
"esther & spike, summit nj, would like to be lighter, tighter & sexier super fast!"
esther frances replied to Russell Bennett's discussion Raw in the north in the group The Common Area - Community Forum
"5 years ago, when i discovered raw, was in february...and going through to spring was no problem. i found that going into fall/winter i had lots of difficulties. i tried all the spices and strategies, but it didn't work for me. each winter i…"
esther frances replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw
"still here!"
esther frances replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James
"spike from joizey!"
Susan : ) left a comment for esther frances
"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
esther frances replied to Saninpanama's discussion To Jicama or Not to Jicama.... in the group The Culinary Center
"if it was for something crunchy, i'd suggest waterchestnuts...but a potato salad substitute...maybe celeriac or a turnip, soaked?"
esther frances replied to Kathleen Kelly's discussion gave up coffee...Help! in the group The Elderberry Inn
"my solution, since i needed the caffeine boost, was to start my day with a raw cacao smoothie that had purple fruit and green "superfood" powder in it, as well as coconut water. kept me energized straight to lunch!"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- struggling raw foodie wannabe
cancer survivor living with chronic pain and chronic fatigue
artist
"it is better to look good than to feel good"
companion to spike the cat
- How did you hear about Raw Food Rehab?
- penni
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 50%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- alll of what you listed above...plus, NO DRAMA ;>)
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- esther
Comment Wall (83 comments)
- At 12:05pm on June 1, 2012,
Patty Malcolm said…
Nice to meet you as well!!! Glad to be on the site with like minded people!
- At 1:05pm on May 8, 2012,
Susan : ) said… “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins
- At 1:52am on April 16, 2012, Susan : ) said…
Soooo glad YOU are in the House with us!
Because YOU are here! : )
- At 5:37pm on March 16, 2012, Susan : ) said…
- At 5:38pm on January 23, 2012, Susan : ) said…
Keep hangin' at the Hab! Best Place to Be!!!
- At 11:27am on January 15, 2012, Susan : ) said…
The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!
~ Susan Bradbury
- At 10:38am on January 1, 2012, Susan : ) said…
- At 2:13pm on December 19, 2011, Susan : ) said…
I Believe in YOU!! : )
- At 9:15am on November 16, 2011, Susan : ) said…
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )
- At 7:31am on October 17, 2011, Susan : ) said…
- And YOU ARE MOVING FORWARD!!! : )
When you complain, you remain.....
When you have every reason to complain, but you don't...
that is when you truly MOVE FORWARD! http://ning.it/rpnpFH
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 1 Like
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 4 Comments 0 Likes
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 0 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 0 Likes
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 0 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 1 Comment 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 3 Comments 4 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 0 Likes
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 3 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
59 Excuses to (Again) Make Sure You Aren’t Making
Posted by Susan : ) on May 12, 2013 at 5:30am 6 Comments 7 Likes
Central NJ Raw Vegan Potluck/Meetup Group
Posted by Barbara (Rawfully Tempting) on May 12, 2013 at 4:38am 0 Comments 1 Like
Look Down~A poem by Bette J Shaw
Posted by Bette Bliss Shaw on May 11, 2013 at 6:30am 1 Comment 1 Like
On The Road Again
Posted by Amber on May 10, 2013 at 6:40am 0 Comments 0 Likes
Day 1 of 60
Posted by a on May 9, 2013 at 2:07pm 3 Comments 1 Like
Get That Body of Yours Ah-----movin'!!!!
Posted by Susan : ) on May 9, 2013 at 5:00am 3 Comments 3 Likes
© 2013 Created by Penni.
Powered by
