Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

esther frances
  • Female
  • summit, nj
  • United States
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Esther frances's Friends

  • Patty Malcolm
  • Kale Blossom
  • dara
  • Shari
  • Kathy
  • michelle mezzone
  • Bill Barlow
  • Ayn
  • Melody Polakow
  • Sherry Ward
  • Dawn-Michelle Waddell
  • Jenni Morrison Smith
  • Karen Sands
  • Mel
  • Stacey LaBahn
 

esther frances's Page

Latest Activity

esther frances replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"there are good recipes on the site for breakfast bars and raw granola...make it once (like on a quiet hour on the weekend) and it will easily last a week or more.  one of those plus fruits are a good on the run breakfast.  another…"
Nov 27, 2012
esther frances replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"raw foods can be calorie dense...it depends on what you are eating. for example, cakes, pies, mock meats, granolas, bars...anything with lots of nuts and fats up the calorie ante...good fats like coconut oil/butter have 100+ calories per…"
Nov 26, 2012
esther frances replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"esther & spike, summit nj"
Nov 16, 2012
Patty Malcolm left a comment for esther frances
"Nice to meet you as well!!! Glad to be on the site with like minded people!"
Jun 1, 2012
Susan : ) left a comment for esther frances
"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "
May 8, 2012
Susan : ) left a comment for esther frances
"Soooo glad YOU are in the House with us! Because YOU are here!  : )"
Apr 16, 2012
esther frances replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!
"esther & spike, summit nj, would like to be lighter, tighter & sexier super fast!"
Apr 15, 2012
esther frances replied to Russell Bennett's discussion Raw in the north in the group The Common Area - Community Forum
"5 years ago, when i discovered raw, was in february...and going through to spring was no problem. i found that going into fall/winter i had lots of difficulties. i tried all the spices and strategies, but it didn't work for me. each winter i…"
Mar 17, 2012
Susan : ) left a comment for esther frances
" "
Mar 16, 2012
esther frances replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw
"still here!"
Mar 16, 2012
esther frances replied to Penni's discussion Russell James Winner & More!
"congratulations linda!"
Jan 23, 2012
Susan : ) left a comment for esther frances
" Keep hangin' at the Hab!  Best Place to Be!!!"
Jan 23, 2012
esther frances replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James
"spike from joizey!"
Jan 17, 2012
Susan : ) left a comment for esther frances
"The only things you can control are: how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.  Master these simple things positively and you will…"
Jan 15, 2012
esther frances replied to Saninpanama's discussion To Jicama or Not to Jicama.... in the group The Culinary Center
"if it was for something crunchy, i'd suggest waterchestnuts...but a potato salad substitute...maybe celeriac or a turnip, soaked?"
Dec 19, 2011
esther frances replied to Kathleen Kelly's discussion gave up coffee...Help! in the group The Elderberry Inn
"my solution, since i needed the caffeine boost, was to start my day with a raw cacao smoothie that had purple fruit and green "superfood" powder in it, as well as coconut water. kept me energized straight to lunch!"
Dec 19, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
struggling raw foodie wannabe
cancer survivor living with chronic pain and chronic fatigue
artist
"it is better to look good than to feel good"
companion to spike the cat
How did you hear about our community?
penni
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
alll of what you listed above...plus, NO DRAMA ;>)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
esther

Comment Wall (83 comments)

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At 12:05pm on June 1, 2012, Patty Malcolm said…

Nice to meet you as well!!! Glad to be on the site with like minded people!

At 1:05pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 1:52am on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 5:37pm on March 16, 2012, Susan : ) said…

At 5:38pm on January 23, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 11:27am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 10:38am on January 1, 2012, Susan : ) said…

At 2:13pm on December 19, 2011, Susan : ) said…

I Believe in YOU!! : )
At 9:15am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

 

At 7:31am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!  http://ning.it/rpnpFH

And YOU ARE MOVING FORWARD!!!  : )
 
 
 

Fresh Eats Inspiration

Celebrating the Release of our friend Lisa Viger's New Book!

Support for Yourself & for Raw Food Rehab

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