Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
We can do this!
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
inspiration, recipes and understanding to start with.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Momdebbie's Blog

Urgent Warning for Neti Pot Users - Use distilled water only! Deaths caused by amoebas in tap water

Posted on December 17, 2011 at 6:30am 6 Comments

Since so many of us here are into natural care, I wanted any neti pot users to be aware of this:

Link removed by Admin (See House Rules)

"Forks Over Knives" is now available on Netflix!

Posted on September 2, 2011 at 7:30pm 7 Comments

Yay it's finally here!

Matthew Kenney "Are You Feeding Your Body or Feeding Dis-ease?"

Posted on July 25, 2011 at 7:30am 3 Comments

 Here is some more great raw education. It's a quick but powerful punch! Watch and be inspired by Matthew Kenney. "Are You Feeding your Body or Feeding…


I rode a bike for the first time in many years - skinned my knee too!

Posted on July 17, 2011 at 6:53pm 13 Comments

Thank You Thank You - I forgot how wonderfully alive I felt after moving all this weight.  I can't wait until so much more of is gone and I'm really moving.  I'm having thoughts of running again which is just where I got to last year before falling off the wagon and gaining my weight back. I never want to have that happen again.


I hadn't ridden a bike in years but…


Comment Wall (93 comments)

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At 3:40pm on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:49pm on April 15, 2012, Susan : ) said…

Soooo glad you are in the House with us!

Because YOU are here!

At 9:13am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 8:15am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:32am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:03am on January 1, 2012, Susan : ) said…

At 9:15am on November 12, 2011, Susan : ) said…


At 10:00pm on September 24, 2011, Chris said…
Had a great time in Montana and yes all the girls caught fish.  The scenery was fantastic
At 5:31pm on September 15, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 8:22am on September 15, 2011, Penni said…

Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics. 

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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