Adding LIFE to your years and years to your life!

cynthia rocca Female Richmond, MA United States: Like

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cynthia rocca commented on L.'s blog post Vitamix tips/tricks? Very intimidated and need help!

"Good advice from Janet. Are you using the plunger when it's more full then less? Make sure you use the plunger through the hole in the cap and not without the cap.......that's a mistake I made when I first used…"

Jan 11

Alex commented on cynthia rocca's photo

Rebound time

"ha ha i go running in kangoo jumps! it sure draws a lot of attention =P"

Oct 30, 2012

Maureen Griffin commented on cynthia rocca's blog post Not giving in!

"They say people try to quit smoking so many times before they actually succeed - so is it any wonder we struggle to leave behind eating habits we have had an entire lifetime? Cheering you on ...and on ....and on! "

Sep 14, 2012

cynthia rocca posted a blog post

Not giving in!

Just a little share........seems like everyone is sharing juicefasting experiences, so I think I will join you. Nothing lengthy just trying to keep myself in check. I'm on day 10 of my fast, and going strong......near perfect juicefast up until dinner with my kids and grandkids this evening and then I blew it, ugh! I ate.........not alot and not junk but none-the-less.....broke the fast. Well, I'm over it and tomorrow it's right back at it with greenjuice and teas and such for the rest of…See More

Sep 13, 2012

1 Comment 0 Likes

cynthia rocca commented on Evey's blog post Juice Fast Day 2

"Sometime your body just knows when the time is right. I started a juicefast today and haven't struggled at all, will see what waits ahead. Just getting back to this site after a busy summer. Time for a change of pace. …"

Sep 4, 2012

cynthia rocca commented on Deborah Grissam's blog post A little bit jealous

"Oh, I need to get back to this site also. Still juicing and eating good (so much growing in my garden right now!) but not as high raw as usual and summer is so social, makes it difficult to say no to other foods even if they are fairly…"

Jul 15, 2012

cynthia rocca replied to Penni's discussion July Roll Call

"glad to be back.....cynthia from richmond, ma.... "

Jul 15, 2012

cynthia rocca commented on Maria's blog post I'm gifting two tickets to a Marcia Wieder workshop

"Very generous and giving of you....."

May 31, 2012

cynthia rocca commented on Becky Martin's photo

At the source

"Oh, me again :) Could you tell me where this spring is? I'm making my way up to one in Clarksburg this weekend but if this one's closer to lenox that would be Great!"

May 30, 2012

cynthia rocca commented on Becky Martin's photo

The guy that saved my life

"That's awesome Becky......is that picture from the weekend at Kripalu? I only live 2 minutes away from there. So much wanted to attend his lectures, but had another comitment:(((((( Hope you had a great time and learned…"

May 30, 2012

Susan : ) left a comment for cynthia rocca

"Come take the RFR Mansion Tour! Click here for each room's index!"

May 28, 2012

Susan : ) left a comment for cynthia rocca

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 8, 2012

Susan : ) left a comment for cynthia rocca

"Soooo glad YOU are in the House with us! Because YOU are here! : )"

Apr 16, 2012

cynthia rocca replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!

"Here! Cindy from Richmond Ma"

Apr 16, 2012

cynthia rocca commented on flora's blog post Afraid

"I love Bette's line,"What others think of me is none of my business." Anyways, I choose not to advocate myself and just be myself! Just because I eat raw or vegan doesn't mean I have to be on a soapbox all…"

Apr 7, 2012

cynthia rocca commented on Maria Siciliano's blog post Woke up sad!

"If you find that community, count me in.....;)"

Apr 6, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: love my family. 50 year old grandmother of two great boys. trying to stay as young, fit and healthy as i can. currantly on day 15 of a raw juice cleansing fast and planning on going raw when done.......been there before and need to return.

How did you hear about Raw Food Rehab?: browsing the web

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 100% on a cleansing juice fast, after will try to go 90%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): all of the above......love to read everyone's experience for inspiration!

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: agreed.

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Not giving in!

Posted on September 13, 2012 at 8:50pm 1 Comment 0 Likes

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Need a jumpstart

Posted on March 25, 2012 at 10:47am 5 Comments 2 Likes

Just like alot of us here at RFR, I need a jumpstart back to my 90-95% raw lifestyle. Have swayed to some cooked foods over the past 2-3 weeks, it's so easy to get off track! Last night went to dinner at friends and had cooked food and wine, and I felt horrible all night and this morning. So, here I am, on this site planning to get back to the straight and narrow. It's amazing how food controls your physical and mental wellbeing. Started today with a big melon slushie and just made some…

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Root vegies

Posted on December 6, 2011 at 9:36pm 7 Comments 3 Likes

This is the best time of year to use root vegetables.....thought I would share a slaw I just made.

Shredded or julianned celery root and apple

fresh parsley

a dressing of dijon mustard, apple cider vin and raw honey

Delish! (and no fat!)

Salt lamps

Posted on October 30, 2011 at 9:06am 8 Comments 1 Like

Went out to find a gift for a friend yesterday and found one for myself! Came across a Himalayan Salt Crystal Lamp! New for me. Anyways, it's beautiful (and a nice addition to my newly remodeled kitchen:). When lit the bulb warms the crystals, which increase the release of healthful negative ions which are said to improve the quality of indoor air and your moods (it makes me feel good just seeing the beauty of it too). It sits on my new bow window sill and has given me the idea of…

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Comment Wall (12 comments)

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At 11:33am on May 28, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 11:35am on May 8, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 8:40pm on April 16, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 8:50am on February 27, 2012, Gisele Landry said…: Would love to share sometime. Guidos and Co-op are so great to have here. I just started ordering cases of produce with a friend. Surprisingly the prices at Guidos tend to be better than Co-op, often almost half off the retail. Mike the produce manager is so friendly and helpful and a joy to deal with. Enjoy your turmeric tea. :))

At 8:04am on February 27, 2012, L. said…: Aw, so happy to connect!!! :) Thankyou so much for adding me and your comments on my blog! Should have added you ages ago. :)

At 11:55am on February 26, 2012, Gisele Landry said…: Oh my goodness!!!! I was just reading the blog post about fresh turmeric, saw your comment about wanting some and came to your page to offer to send you some. To my surprise, we are almost neighbors!!! LOL I live in Housatonic, just down the road from you! We probably even know people in common. What a delightfully small world sometimes.

Anyway, I shop at the Great Barrington Guidos and asked them to get some fresh turmeric, which just arrived this week - love that Divine Timing. You can get some there, or I would still be happy to send some to you in the mail. If you are going to come for it and feel like a visit, you are welcome to stop by. Don't know if this is a good place to put a phone number, but I am listed in the South County phone book.

I am brand new to this Raw world and would love to hear of your experiences. I have been following Dara Dubinet and Dan MacDonald, which recently led me to this site. What amazing resources and communities are available!!!

HAPPY DAY, GISELE LANDRY

At 8:50pm on February 15, 2012, Susan : ) said…: You have been missed!

At 11:05am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 1:57pm on November 20, 2011, Susan : ) said…: This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )