Adding LIFE to your years and years to your life!
Just a little share........seems like everyone is sharing juicefasting experiences, so I think I will join you. Nothing lengthy just trying to keep myself in check. I'm on day 10 of my fast, and going strong......near perfect juicefast up until dinner with my kids and grandkids this evening and then I blew it, ugh! I ate.........not alot and not junk but none-the-less.....broke the fast. Well, I'm over it and tomorrow it's right back at it with greenjuice and teas and such for the rest…Continue
Just like alot of us here at RFR, I need a jumpstart back to my 90-95% raw lifestyle. Have swayed to some cooked foods over the past 2-3 weeks, it's so easy to get off track! Last night went to dinner at friends and had cooked food and wine, and I felt horrible all night and this morning. So, here I am, on this site planning to get back to the straight and narrow. It's amazing how food controls your physical and mental wellbeing. Started today with a big melon slushie and just made some…Continue
This is the best time of year to use root vegetables.....thought I would share a slaw I just made.
Shredded or julianned celery root and apple
a dressing of dijon mustard, apple cider vin and raw honey
Delish! (and no fat!)
Went out to find a gift for a friend yesterday and found one for myself! Came across a Himalayan Salt Crystal Lamp! New for me. Anyways, it's beautiful (and a nice addition to my newly remodeled kitchen:). When lit the bulb warms the crystals, which increase the release of healthful negative ions which are said to improve the quality of indoor air and your moods (it makes me feel good just seeing the beauty of it too). It sits on my new bow window sill and has given me the idea of…Continue