Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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Carol's Friends

  • Mae Jardine
  • Kathleen Ruhl
  • Susan : )
  • Penni

carol's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
vegan interests
How did you hear about our community?
talking in Greengos restaurant
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (10 comments)

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At 12:18pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:28pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 11:32am on February 7, 2012, Susan : ) said…

Enjoy your lunch!

At 10:26am on January 13, 2012, Mae Jardine said…

Hello Carol:

I haven’t used fennel seeds but thanks for the idea. Chia seeds are a regular in my high raw lifestyle. Chia seeds are a great little trick I use to help battle acid reflux. Plus they are loaded with nutrition and help the body stay hydrated. Recently, I ground some chia seeds to experiment with and see how they work for me and my simple concoctions.
Being sensitive to sugar and all the alternative diet sweeteners on the market is how I got started on Stevia thirty some years ago as it is from the plant and not a chemical creation. Back then it was just the white powder but now I enjoy the liquid much more. Also, I use raw date paste for a sweetener and flavor enhancer. Yum! I don’t have to have everything sweetened but many of my green smoothie experiments have been salvaged with a little added flavoring and sweetness. Have fun experimenting  : )

At 10:51am on January 12, 2012, Mae Jardine said…

Thanks for adding me as a friend, Carol. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 9:03am on January 12, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 5:24pm on January 10, 2012, Kathleen Ruhl said…

Hi Carol! So nice to be friends here on RFR. It was great to see you at Greengos on Sunday and to have such a nice talk. Have a great week!

At 9:25am on January 10, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Carol. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 7:30pm on January 9, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 7:20pm on January 9, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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