Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

bitt
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Latest Activity

bitt replied to Uza's discussion Returning After Long Absence in the group The Common Area - Community Forum
"Hi Uza! I feel like it's a mini reunion. Hey Uza lots of people are on facebook, maybe check Penni's friend list? I've kept in touch with my RFR friends that way. Glad to hear you are doing well! I'm not able to be online much…"
Apr 15, 2015
Uza left a comment for bitt
"Are you still around? sUZAnne"
Apr 15, 2015
Manta Raye replied to bitt's discussion agave nectar in the group The Pantry
"I've actually wondered about agave before. In higher doses, I've found it tasting kind of heavy. Oh, and on the topic of sweeteners, I'm new to raw, so quick question: Would dates sub well in dressing or another savory food? And would…"
Dec 9, 2013
Manta Raye replied to bitt's discussion agave nectar in the group The Pantry
"I'm not a huge fan of stevia, but I've found it works with minty things and with blueberry things, and is worth playing around with.  "
Dec 6, 2013
Kati S replied to bitt's discussion agave nectar in the group The Pantry
"It is processed! It's a refined food, the same way sugar is! They have taken the fiber and nutrients and life frm agave and left the sweetener. That's not food! That's not something you'd eat in nature! And that's what this…"
Dec 28, 2012
Pushita Loffreda replied to bitt's discussion agave nectar in the group The Pantry
"All your posts have been very helpful. Some of you may want to check out Dr. Gabriel Cousens, M.D.  He's been raw for many many years and has a healing facility in AZ.   He has had tremendous success with healing imbalances and…"
Nov 21, 2012
Pushita Loffreda replied to bitt's discussion agave nectar in the group The Pantry
"Hi there! I was wondering the same thing about Raw Agave.  Any information would be helpful"
Nov 21, 2012
bitt replied to bitt's discussion agave nectar in the group The Pantry
"this is from a looooong time ago! i indeed do use stevia now and think it takes some getting used to. different brands taste different too."
Jun 21, 2012
Nicole Beals replied to bitt's discussion agave nectar in the group The Pantry
"hi, I love stevia, it is my main sweetener. In the beginning I used much more than I do now. Give it another chance using less and you may end up liking it."
Jun 21, 2012
Nicole Beals replied to bitt's discussion agave nectar in the group The Pantry
Jun 21, 2012
Susan : ) left a comment for bitt
"Be Refreshed Today!  "
Jun 7, 2012
Susan : ) left a comment for bitt
"Miss you! Having FUN!  Wanna Slide Down The Banisters With Me? Click Here: Take the Stairs!! : )"
Apr 30, 2012
Susan : ) left a comment for bitt
"Soooo glad YOU are in the House with us! Because YOU are here!  : )"
Apr 29, 2012
bitt commented on djd's blog post 1 week 80 10 10
"have you read about the protein issue and calcium? high protein and acidic animal foods can leach calcium from the bones. that is why plant based calcium is best. maybe supplementing with some tahini which is very high in calcium would be better.…"
Mar 24, 2012
bitt commented on Lisa DF's blog post back to square one
"get rid of the junk food, load the fridge with veggies, juice and smoothie away! and make a great salad dressing and start eating salads. eat raw first, to fill your belly, then you will eat less of anything else."
Mar 24, 2012
bitt commented on KaRiNa~!'s blog post HI there im new to this web page!~!~! questions regarding Dr robert young and dr douglas!~!?
"i do know people who have done 80-10-10 with success, no one I knew personally had any health issues to start with though. most people i know with health issues gravitate towards low glycemic raw not all fruit. lots of green juice, etc. but…"
Mar 23, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm recovering from chronic fatigue with the raw diet. I've already lost 25 pounds and raw helps me maintain it. Hoping I can continue to take it to the next level. With support of course!

"Nothing tastes as good as feeling good feels"
How did you hear about our community?
from Penni Shelton
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
80-99%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, advice, recipes, all of the above!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

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Bitt's Blog

candida: symptoms, struggles, daily diet

Posted on February 29, 2012 at 9:37pm 7 Comments

This is long! People asked me a lot of questions and trying to answer them. I ask in return that you not be judgmental or overly prescriptive.

Candida symptoms: what did you have? You go online you will find a lot of lists of symptoms of candida. The tricky thing is that I had some other health issues that can explain a lot of them already, like chronic fatigue and some other things I’d rather not go into detail about. I will say that for a very serious…

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low glycemic high raw

Posted on February 26, 2012 at 3:04pm 19 Comments

Going low glycemic for candida. High raw still. Would it be helpful for people to hear about it here? I am working on meal plans but they are not 100% raw (all vegan and gluten-free).

So far, breakfasts are chia pudding. Then green juice and some crackers. Then dinners are salads (with avocado!), some cooked veggies and perhaps some cooked beans.

Hope to do this for a few weeks and then go from there. I will miss fruit a lot but I know it was causing me lots of…

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frustrated

Posted on January 12, 2012 at 7:35pm 6 Comments

I am feeling rather frustrated or rather confused maybe. I think I just need more guidance or less reading of other thing on the internet that confuse me. I am trying to be very close to 100% raw, with some steamed veggies or baked sweet potato as a transitional meal once a day, very small compared to the other raw part. I don't necessarily believe that everyone has to be a 100% raw foodist, but I am trying to cure a very serious illness and I have some faith that raw will make me better,…

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raw for the new year

Posted on January 1, 2012 at 2:43pm 2 Comments

Happy New Year everyone. I am still raw although I started before the holidays, and it was a good excuse not to go crazy for holiday junk food. I feel like it's the right path for now. Sometimes I've needed goals for how long to stay raw, so I decided to stay all raw until I have to travel then I might give myself a little wiggle room. That won't be for a few weeks if not longer.

For the new year I made some basic raw granola as a treat which was made from soaked raw…

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Comment Wall (191 comments)

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At 6:10pm on April 15, 2015, Uza said…

Are you still around?

sUZAnne

At 8:08am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 5:43pm on April 30, 2012, Susan : ) said…

Miss you!

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 2:19pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 1:10pm on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 11:49am on February 7, 2012, Susan : ) said…

How are YOU doing?

Enjoy your lunch!

At 9:32am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 1:33pm on January 7, 2012, Susan : ) said…

I am walking...Come join me in the Fitness Room! 

http://ning.it/hZwbUg Get that body moving!

At 3:56pm on January 1, 2012, Susan : ) said…

At 10:34am on January 1, 2012, Susan : ) said…

 
 
 

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