Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm recovering from chronic fatigue with the raw diet. I've already lost 25 pounds and raw helps me maintain it. Hoping I can continue to take it to the next level. With support of course!

"Nothing tastes as good as feeling good feels"
How did you hear about our community?
from Penni Shelton
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, advice, recipes, all of the above!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Bitt's Blog

candida: symptoms, struggles, daily diet

Posted on February 29, 2012 at 9:37pm 7 Comments

This is long! People asked me a lot of questions and trying to answer them. I ask in return that you not be judgmental or overly prescriptive.

Candida symptoms: what did you have? You go online you will find a lot of lists of symptoms of candida. The tricky thing is that I had some other health issues that can explain a lot of them already, like chronic fatigue and some other things I’d rather not go into detail about. I will say that for a very serious…


low glycemic high raw

Posted on February 26, 2012 at 3:04pm 19 Comments

Going low glycemic for candida. High raw still. Would it be helpful for people to hear about it here? I am working on meal plans but they are not 100% raw (all vegan and gluten-free).

So far, breakfasts are chia pudding. Then green juice and some crackers. Then dinners are salads (with avocado!), some cooked veggies and perhaps some cooked beans.

Hope to do this for a few weeks and then go from there. I will miss fruit a lot but I know it was causing me lots of…



Posted on January 12, 2012 at 7:35pm 6 Comments

I am feeling rather frustrated or rather confused maybe. I think I just need more guidance or less reading of other thing on the internet that confuse me. I am trying to be very close to 100% raw, with some steamed veggies or baked sweet potato as a transitional meal once a day, very small compared to the other raw part. I don't necessarily believe that everyone has to be a 100% raw foodist, but I am trying to cure a very serious illness and I have some faith that raw will make me better,…


raw for the new year

Posted on January 1, 2012 at 2:43pm 2 Comments

Happy New Year everyone. I am still raw although I started before the holidays, and it was a good excuse not to go crazy for holiday junk food. I feel like it's the right path for now. Sometimes I've needed goals for how long to stay raw, so I decided to stay all raw until I have to travel then I might give myself a little wiggle room. That won't be for a few weeks if not longer.

For the new year I made some basic raw granola as a treat which was made from soaked raw…


Comment Wall (191 comments)

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At 6:10pm on April 15, 2015, Uza said…

Are you still around?


At 8:08am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 5:43pm on April 30, 2012, Susan : ) said…

Miss you!

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 2:19pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 1:10pm on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 11:49am on February 7, 2012, Susan : ) said…

How are YOU doing?

Enjoy your lunch!

At 9:32am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 1:33pm on January 7, 2012, Susan : ) said…

I am walking...Come join me in the Fitness Room! Get that body moving!

At 3:56pm on January 1, 2012, Susan : ) said…

At 10:34am on January 1, 2012, Susan : ) said…


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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