Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

angela usher
  • Female
  • Adelaide
  • Australia
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angela usher's Page

Latest Activity

angela usher commented on Penni's photo

Banana Mocha Energy Shake

"How could I be so remiss?!!!  The first thing I should have said is that it's so nice to see your lovely face again Penni, I missed you. You are the constant and we expect to see your smiling face....but we shouldn't take you for…"
Nov 29, 2015
angela usher commented on Penni's photo

Banana Mocha Energy Shake

"This looks so yum Penni must go check out Dara's website. I've been a bit (a lot) lost for a while so I think it's time to "come home" again : )   It was so nice be greeted by photos of Heather and Isle Girl  -…"
Nov 29, 2015
angela usher commented on Heather L.O.V.E.'s photo

Me at 436 lbs and Now, 236 lbs- 200 lbs off, 100 to go!

"I haven't been here for sooo long but I have to comment on your photos Heather : )  You were pretty before but you look so amazing in the new photos. Congratulations on all your hard work you are so worth it. Lots of love Angela  XXX"
Nov 29, 2015
angela usher replied to Penni's discussion January Mind Body Reset Starts Tomorrow!
"I'm soo envious I love snow and miss it : )  It really is so pretty when it's just fallen even the grottiest place becomes magical and the patterns on the windo panes - just lovely.....Enjoy but also take care : )  and stay…"
Jan 5, 2014
angela usher replied to Penni's discussion Introducing
"Sue - you said it all.   Bless you : ) Love Angela X"
Dec 4, 2013
angela usher left a comment for Jake Stevens
"Hello Jake, welcome to RFR there's so much to see and read here and everyone is quite lovely : ) I've been around for a while then totally lost it so I like Penni's idea of this new website but the old one is too good to let go…"
Dec 3, 2013
angela usher replied to Penni's discussion An Interruption of Cyber Monday Programming.....
"Dear Penni I've missed you : ) You have always been a shining light and an inspiration to so many and so generously given of your time and knowledge - thank you : ) Looking forward to this new chapter of our lives and there's no time like…"
Dec 2, 2013
angela usher replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"I've certainly lost my way and could do with some common sense support - or a good shake! Whatever you have in mind Penni count me in : ) Love Angela X"
Nov 30, 2013
angela usher commented on Bill Barlow's photo

Fruits & Vegetables of the Month - October

"That collage is very beautiful Bill : )  Thanks for sharing everything look gorgeous!"
Oct 16, 2013
angela usher replied to Penni's discussion Someone You Should Know - Sarah, The Bee Girl
"Thanks Penni this was so interesting : ) Another thing I learned a while back is that if you put water out for insects you need to have a bowl with a lip (edge) so that the bees etc can get out of the water safely and avoid drowning. When we…"
Oct 15, 2013
angela usher replied to Susan : )'s discussion Someone is Having Another Birthday : )
"Hope you have a wonderful birthday Penni : )  You're one special lady. Love Angela XXX"
Oct 2, 2013
angela usher replied to darlene knight's discussion Prayers for Sheryl Moore Valentine in the group The Chapel
"Love to you too Sheryl. I wish you a speedy recovery."
Jul 20, 2013
angela usher replied to darlene knight's discussion Prayers for Sheryl Moore Valentine in the group The Chapel
"This is such awful news about Sheryl.  She will definately be in my prayers. Thanks for letting us know Darlene."
Jul 8, 2013
angela usher commented on Kate Frances's blog post This amused me today...
"Oh Kate I love those pictures - the daisies on the lawn are so pretty and nostalgically remind me of my childhood and twenties in UK. I know it's only just into May now but it was always my favourite  month growing up - it's also my…"
Apr 30, 2013
angela usher commented on Leah Balasch's blog post Hi everyone!
"Welcome Leah : )  This really is a lovely place to be and Penni is just amazing. Currently I'm taking part (and it is still a struggle after a number of years) in the April Wellness Initiative. Someone posted this wonderful recipe for a…"
Apr 5, 2013
angela usher commented on L.'s blog post Progress :) 100% raw one month, cognitive abilities
"Sounds like you're doing great Lyza : ) I'm also so happy to hear that you're at school and happier with your dad : ) Good luck with the Maths...not one of my favourite subjects : ( Lots of love Angela XXX"
Feb 23, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
My daughter has a chronic illness (ME) and I'm investigating a raw food lifestyle,complimentry medicine etc to see if I can help her regain her health. And we both need to lose some weight!!!
How did you hear about our community?
Pure Jeevan
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
off the wagon :(
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Advice ,moral support,recipes,inspiration,fitness...basically "all of the above"
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Angela usher's Blog

where's my parsley?

Posted on March 13, 2012 at 6:13pm 11 Comments

I have some crappy looking broccoli in my garden which is just laden with white in millions!  I've tried loads of things to get rid of them but nothing seems to work. So I decided to try an experiment and just leave them be and hope that the pests would be attracted to the broccoli and leave the other plants a degree it seems to have worked.


Well,yesterday I was looking at said broccoli plants which were getting crappier and crappier as each day went by…


Loo Bloo

Posted on October 1, 2011 at 11:22pm 8 Comments

When I've been eating beetroot it tends to tinge my wee a bit pinkinsh.....imagine my horror when at work the other day I glanced into the toilet bowl and saw that it was bright blue!!! 

One of the cleaning staff had got a little carried away with blueing the loo!!!!!

Have a good one.  Love Angela XXX


Posted on September 28, 2011 at 6:32pm 9 Comments

I'm not quite sure how to say who wrote this blog that's why it always says "me"  : )

Well,I wrote about beetroot and got some wonderful replies. I have another problem......oranges.  I've given bags and bags away.  I've juiced,frozen juice,frozen whole oranges for later......can I do anything else with them?  I don't really have that much space in my summertime when the tree is bare I shall be craving them!!!!

Thanks in anticipation once again : )    Love Angela…



Posted on September 27, 2011 at 7:46pm 14 Comments

I seem to have an oversupply of beetroot.....not quite a glut but as I am the only one in the household who eats it I have a bit more than I can manage at the moment....and I don't want to waste any of it!

I have done some juicing but it's a bit on the strong side...and I'm told it's a bit powerful.....don't know if that means in the bowels department!

I read somewhere about a beetroot and chocolate cake (sounds decadent) but for the life of me I can't find a recipe. Can anyone…


Comment Wall (174 comments)

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At 9:21pm on September 3, 2012, Emily said…

It's wonderful to hear from you!  Thank you so much for checking in on me. I love and miss your beautiful presence. My health seems to be quite good!  I am still working on a few issues, but overall am doing very well. How are you my dear? How is your daughter?   I hope summer comes quickly for you!  xx

At 8:36am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 7:39am on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:09pm on May 7, 2012, Susan : ) said…

At 4:58pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 8:01pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 8:07am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 6:44am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 11:26am on February 7, 2012, Susan : ) said…

Enjoy your lunch!

At 12:55pm on February 2, 2012, Janet Carol Ryan said…

I love my raw food friends! I posted my Oat Cakes recipe in the kitchen and also under Gill's blog on "Catching Up" - if you have any trouble finding the recipe, let me know and I'll send it directly. Blessings to you!


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