Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

amy lou
  • Female
  • Auburn Hills, MI
  • United States
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Amy lou's Friends

  • channa brennon
  • Laurie P
  • L.
  • Suzanne B
  • Jennifer Smethers
  • Joyce Fetterman
  • Jacki
  • Jack Rabbit's Mum
  • CZ
  • Rambling Heather
  • Chuti
  • Heather Niewadomski
  • dara
  • Danielle Davis
  • EarthGirl ☮

amy lou's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I wear many hats in life including: Mom, Wife, Sister, Friend and Employee. I have a job I love and a family I couldn't love more. Now I want to focus on loving myself and learning how to make a raw food lifestyle fit into my world of work, travel and a busy, full life!
How did you hear about our community?
from Angela Stokes blog
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
25% but I want it to be SO much more
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I want to find like minded individuals to share this journey with. My dream would be to find some local friends to connect with in 'real life'.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed, thanks for the oath

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Amy lou's Blog

Holy Guacamole Raw Happenings are here!!

Posted on October 12, 2011 at 8:29am 6 Comments

WOW Wow wow!!! I think I am having some of those 'raw moments' lately where the universe is lining up and everything is just jiving so I had to share it all with you guys!!!!!


2 weekends ago I volunteered to help at a Breast Cancer Fundraiser luncheon where Kris Carr was speaking.  Mostly I just wanted to be near Kris and hear her speak, but of course I was excited to help out a great cause.  The ladies of The Pink Fund welcomed me with open arms and I felt so grateful to be…


Anyone here read Experience Life Magazine?

Posted on July 6, 2011 at 8:02pm 2 Comments

Hey Friends,

Just wanted to ask y'all a random question - since you tend to be such an awesomely helpful bunch...;-)


I like to keep one magazine subscription enrollment for light reading.  I ran across…


Yummiest lunch ever!!

Posted on June 24, 2011 at 1:48pm 6 Comments

Just wanted to share a pic of my lunch today. I treated myself to a Raw Cafe and boy was it fantastic!!  I am in love with this meal!! I can't wait to eat the rest for dinner.  Zach outdid himself.

p.s.  (I love that I am now on a first name basis with people there)  :-)


I present...Raw Manicotti…


Hi there!! Can you help me?

Posted on May 24, 2011 at 8:51am 16 Comments

Hi Everybody!

Thanks so much for choosing to check out my blog. 

Here's a bit about me:  I found raw awhile back and fell in love.  I was successful for awhile, loved the way I felt, LOVED the weight loss but I just couldn't sustain it.  Went back to my old eating habits and gained…


Comment Wall (53 comments)

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At 4:59pm on May 31, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:59am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 10:45pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 8:17am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:01am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:40pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 12:44pm on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 11:09am on November 12, 2011, Susan : ) said…


At 11:32am on November 7, 2011, L. said…
Me too lol!!  I already thought we were friends on here otherwise I would have added you a long time ago!!
At 9:49am on November 6, 2011, L. said…
Yay, glad to connect!  Thanks for the add. :)

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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