"I'm just coming off years of 8/1/1 and my dental appointment today showed 9 cavities :-(
Not surprised I was always needing to eat on the high fruit diet and my saliva didn't stand a chance to remineralize my teeth.
The dentist asked if I…"
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Wendy Geesey
- Female
- Altoona, PA
- United States
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DeAnna Cabarcas left a comment for Wendy Geesey
"Hi Wendy,
I was just wanting to check in with you and see how 80-10-10 is going for you. I am seriously considering going that way, but I haven't read the book or anything. The reason is that my weight loss has stalled, but I am…"
Wendy Geesey replied to Allen Stern's discussion Question about juice strainers in the group The Liquid Lounge
"There are also nylon strainers that are more fine than metal strainers, but not as fine as a paint straining/nut milk bag. I got my nylon strainer from Yeemos dot com (we aren't allowed to post links that take people away from this site ;)"
Wendy Geesey replied to Leyla's discussion Blender or dehydrator? in the group The Common Area - Community Forum
"Blender- hands down, no questions asked! I actually have my dehydrator on craigslist.com now! Use my Vitamix at least once a day if not more sometimes."
Wendy Geesey replied to LaTricia E. Morris's discussion RAW Hurdles in the group The Common Area - Community Forum
"Hi Linda, Ideally it is the 80-10-10 diet: 80% or more carbs (mostly from fruit), and no more than 10% protein and fat coming from veggies- nothing much in the way of seeds/nuts/oils. This is the "ideal". So it's a lot of fruit, and…"
Wendy Geesey replied to Lynn Harris's discussion Strange Happenings in the group The Common Area - Community Forum
"Hi Lynn, has your intake of fats (nuts, seeds, avocados) increased? Is you diet mostly fruit and veg in terms of calories? And some foods that we think of as raw- just simply aren't: agave, cashews, cacao, macadamia nuts. Have you been…"
Wendy Geesey replied to Shekinah Love's discussion Juicing, Eating Raw, and overeating cooked... in the group The Common Area - Community Forum
"Hi John, so sorry to hear about your troubles here :( sounds very frustrating/confusing. Are you getting any gluten at all? Are you following the "rules of food combining" for optimum digestion? you know, eat your fruit first-…"
Wendy Geesey replied to Taylor Brown's discussion Juice Feast! Weight Loss and Weight Gain... in the group The Liquid Lounge
"Hi Taylor,
Nine days is awesome!! I don't think I could do one day right now (did 42 which ended on Valentine's day!!) No, you don't HAVE to do any oil- if you are wanting to detox and lose weight and you aren't craving it- just…"
Wendy Geesey replied to Indi's discussion How long is juice good for? in the group The Liquid Lounge
"Hi Indi, A lot of that depends on the juicer you are using. Using a twin gear juicer the juice can last a couple of days if you fill the bottles up to the very top- I use a narrow top glass bottle with a small cap- this provides less area to…"
Wendy Geesey replied to Taylor Brown's discussion Hot for Habanero!! in the group The Liquid Lounge
"it's so quick/easy/convenient to make that some people will take a break from all that juicing and do a day of just the master cleanse or if you have a heard time preparing say for lunch or something you can just drink this instead since…"
Wendy Geesey replied to Taylor Brown's discussion Hot for Habanero!! in the group The Liquid Lounge
"cayenne pepper is supposed to be 90,000 HU or more!!
"
Wendy Geesey replied to Taylor Brown's discussion Hot for Habanero!! in the group The Liquid Lounge
"master cleanse recipe= 1/4 cup raw honey, 1/4 cup lemon juice and 4-5 cups of water... you can add in cayenne pepper or take as a capsule... or not at all."
Wendy Geesey replied to Taylor Brown's discussion Enemas during a Juice Feast in the group The Liquid Lounge
"very interesting Matthew- thanks for sharing!!"
Wendy Geesey replied to Susan Morris's discussion Cheap, Fast and Satisfying? in the group The Common Area - Community Forum
"fast raw food= fruit... peel and eat or just wash and eat... just one more thing I love about the 811/fruitarian diet- so fast and easy :)"
Wendy Geesey replied to Taylor Brown's discussion Enemas during a Juice Feast in the group The Liquid Lounge
"Hi Taylor, this is a controversial subject, opinions and results vary. When I was on a JF I did many- not sure if they helped or not??? I'm not going to recommend or not recommend... I think they have their place. However, for me personally,…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am 49, married, 5 grown children between the 2 of us (3 my own). Raw food has changed my life, and my mission is to spread the word of raw food to anyone who will listen. My journey has led me to the 811 diet. I am finally totally in love with my diet on all levels! :)
Certified in Raw Food Nutrition and
The BodyMind Nutrition System.
Aspiring to become a raw food coach.
- How did you hear about Raw Food Rehab?
- Juicefeasting.com
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 100%- 95% of the time...
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Just information and support in general- I know NO ONE else who is RAW and I've been doing it now for over a year (successfully) totally on my own.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- agreed!
Wendy Geesey's Blog
811 Blood Sugar Results
Posted on June 15, 2012 at 9:00am 25 Comments 6 Likes
Sometime around May 1st (about 2-3 weeks into my new 811 diet) I took my fasting blood sugar reading... it was 101 which is barely pre-diabetic, but still I was a bit surprised. I really thought my number should have been spot on- which is anything less than 85. 85-100 is pre pre-diabetic, 100-115 is pre-diabetic, 126 and above is diabetic. I have been eating "raw" for just over a year... but my diet was becoming very high in raw junk- lots of seeds and nuts (flax crackers, nut pate's and…
Continue 811 Raw Fooder
Posted on June 6, 2012 at 10:39am 42 Comments 5 Likes
Hi there! Well it's been just about 2 months now since I've gone 811 (80-10-10 for those who don't know). It's been both awesome and hard! I've been raw for over a year now and have been on a 42 days juice fast over the winter- so a lot of the initial detoxing has taken place... about 4 layers of detox I'd say. So I haven't experienced any detox from my new high fruit based diet.…
Continue Tooth Decay
Posted on April 20, 2012 at 3:25pm 9 Comments 0 Likes
Hi Everyone!Hoping to find some input from my fellow rawists.I've had some dental issues in the past, but for the most part I'd go to a yearly cleaning/exam and have no issues. I'd say for a good 8 years I had great check ups and no decay. 2 years ago they canceled my cleaning appointment, and I just failed to call back and reschedule (tisk, tisk, I know- no lectures on that or the flossing please ;) I started having issues with a tooth, called, got a…
Continue Success/Challenge Question???
Posted on March 20, 2012 at 10:25am 14 Comments 0 Likes
Hi Everyone! =)
I am putting together material for Raw Food classes that I plan to hold at the local YMCA. Everyone is different, and all I know is what has helped and worked for me. I would really appreciate (and I'm sure so many here would also benefit!) if you could tell me what was your biggest obstacle with going raw, and what was the one (or two ;) biggest things you did/changed that helped you the most.
I'll start! :P
Back in 2003 I was introduced to "Raw"…
ContinueComment Wall (33 comments)
- At 8:41am on September 21, 2012,
DeAnna Cabarcas said… Hi Wendy,
I was just wanting to check in with you and see how 80-10-10 is going for you. I am seriously considering going that way, but I haven't read the book or anything. The reason is that my weight loss has stalled, but I am still wanting to lose 5-10 more pounds. One reason that I am hesitant about 80-10-10 is because I really like "cooking" . . . well manipulating food . . . and sometimes 80-10-10 sounds boring as far as monomeals, etc. I really enjoy the raw food creations, though I do feel that many, if not most, have too much fat. Have you found a lot of interesting recipes, or do you just eat a lot of monomeals? Just wanting your input. I'm just a tiny bit frustrated at this point. I'm very happy because I have lost 21 pounds through raw foods, and I was NEVER able to do that with any form of the SAD diet. But I still want to go further with my weight loss and I have plateaued. I have been at this weight for 4 months. Any input you might have would be greatly appreciated!
DeAnna
- At 4:30pm on July 15, 2012,
Susan : ) said… Soooo glad you are with us here at the Hab!
- At 3:52pm on July 15, 2012, Susan : ) said…
Hugggggggggggggggggggggggs : )
- At 6:45am on June 17, 2012, Susan : ) said…
Clinking my glass to yours! : )
- At 7:27am on June 7, 2012, Susan : ) said…
Be Refreshed Today!
- At 8:44am on May 20, 2012, Susan : ) said…
- At 5:20pm on April 30, 2012, Susan : ) said…
- At 4:11pm on April 28, 2012, Susan : ) said…
Have FUN at the gym!
- At 10:33am on April 27, 2012, Susan : ) said…
- At 9:19am on April 16, 2012, Susan : ) said…
You are walking in His Favor and Abundance all day long, every day!! : )
You are refreshed by His presence....
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 0 Comments 1 Like
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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