Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Wendy Geesey
  • Female
  • Altoona, PA
  • United States
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Wendy Geesey's Page

Latest Activity

Pumpkin pie commented on Wendy Geesey's blog post Tooth Decay
"I'm just coming off years of 8/1/1 and my dental appointment today showed 9 cavities :-( Not surprised I was always needing to eat on the high fruit diet and my saliva didn't stand a chance to remineralize my teeth. The dentist asked if I…"
Sep 27, 2012
DeAnna Cabarcas left a comment for Wendy Geesey
"Hi Wendy, I was just wanting to check in with you and see how 80-10-10 is going for you.  I am seriously considering going that way, but I haven't read the book or anything.  The reason is that my weight loss has stalled, but I am…"
Sep 21, 2012
Wendy Geesey replied to Leyla's discussion Blender or dehydrator? in the group The Common Area - Community Forum
"Blender- hands down, no questions asked! I actually have my dehydrator on craigslist.com now! Use my Vitamix at least once a day if not more sometimes."
Aug 28, 2012
Wendy Geesey replied to LaTricia E. Morris's discussion RAW Hurdles in the group The Common Area - Community Forum
"Hi Linda, Ideally it is the 80-10-10 diet: 80% or more carbs (mostly from fruit), and no more than 10% protein and fat coming from veggies- nothing much in the way of seeds/nuts/oils. This is the "ideal". So it's a lot of fruit, and…"
Aug 27, 2012
Wendy Geesey replied to Lynn Harris's discussion Strange Happenings in the group The Common Area - Community Forum
"Hi Lynn, has your intake of fats (nuts, seeds, avocados) increased? Is you diet mostly fruit and veg in terms of calories? And some foods that we think of as raw- just simply aren't: agave, cashews, cacao, macadamia nuts. Have you been…"
Aug 27, 2012
Wendy Geesey replied to Penni's discussion August Roll Call
"I'm here- Altoona, PA.... Wendy Geesey"
Aug 23, 2012
Wendy Geesey replied to Shekinah Love's discussion Juicing, Eating Raw, and overeating cooked... in the group The Common Area - Community Forum
"Hi John, so sorry to hear about your troubles here :(  sounds very frustrating/confusing. Are you getting any gluten at all? Are you following the "rules of food combining" for optimum digestion? you know, eat your fruit first-…"
Aug 20, 2012
Wendy Geesey replied to Taylor Brown's discussion Hot for Habanero!! in the group The Liquid Lounge
"it's so quick/easy/convenient to make that some people will take a break from all that juicing and do a day of just the master cleanse or if you have a heard time preparing say for lunch or something you can just drink this instead since…"
Jul 20, 2012
Wendy Geesey replied to Taylor Brown's discussion Hot for Habanero!! in the group The Liquid Lounge
"cayenne pepper is supposed to be 90,000 HU or more!!"
Jul 20, 2012
Wendy Geesey replied to Taylor Brown's discussion Hot for Habanero!! in the group The Liquid Lounge
"master cleanse recipe= 1/4 cup raw honey, 1/4 cup lemon juice and 4-5 cups of water... you can add in cayenne pepper or take as a capsule... or not at all."
Jul 20, 2012
Wendy Geesey replied to Taylor Brown's discussion Enemas during a Juice Feast in the group The Liquid Lounge
"very interesting Matthew- thanks for sharing!!"
Jul 20, 2012
Wendy Geesey replied to Susan Morris's discussion Cheap, Fast and Satisfying? in the group The Common Area - Community Forum
"fast raw food= fruit... peel and eat or just wash and eat... just one more thing I love about the 811/fruitarian diet- so fast and easy :)"
Jul 20, 2012
Wendy Geesey replied to Taylor Brown's discussion Enemas during a Juice Feast in the group The Liquid Lounge
"Hi Taylor, this is a controversial subject, opinions and results vary. When I was on a JF I did many- not sure if they helped or not??? I'm not going to recommend or not recommend... I think they have their place. However, for me personally,…"
Jul 20, 2012
Wendy Geesey replied to Taylor Brown's discussion Hot for Habanero!! in the group The Liquid Lounge
"Hot pepper is supposed to be great for ulcers/stomach issues! I'd juice away! And the master cleanse calls for hot pepper powder anyhow- so it's in the protocol."
Jul 18, 2012
Wendy Geesey replied to Karen M's discussion If you can't find organic, do you skip it? in the group The Common Area - Community Forum
"Hi Donna Marie- welcome! The thing is that produce has been sprayed from the time the seed was planted. The chemicals are inherent in the food itself. I've also heard that you can still label something organic as long as it hasn't been…"
Jul 15, 2012
Susan : ) left a comment for Wendy Geesey
"Soooo glad you are with us here at the Hab!"
Jul 15, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am 49, married, 5 grown children between the 2 of us (3 my own). Raw food has changed my life, and my mission is to spread the word of raw food to anyone who will listen. My journey has led me to the 811 diet. I am finally totally in love with my diet on all levels! :)

Certified in Raw Food Nutrition and
The BodyMind Nutrition System.

Aspiring to become a raw food coach.
How did you hear about our community?
Juicefeasting.com
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
100%- 95% of the time...
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Just information and support in general- I know NO ONE else who is RAW and I've been doing it now for over a year (successfully) totally on my own.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed!

Wendy Geesey's Blog

811 Blood Sugar Results

Posted on June 15, 2012 at 9:00am 25 Comments

Sometime around May 1st (about 2-3 weeks into my new 811 diet) I took my fasting blood sugar reading... it was 101 which is barely pre-diabetic, but still I was a bit surprised. I really thought my number should have been spot on- which is anything less than 85. 85-100 is pre pre-diabetic, 100-115 is pre-diabetic, 126 and above is diabetic. I have been eating "raw" for just over a year... but my diet was becoming very high in raw junk- lots of seeds and nuts (flax crackers, nut pate's and…

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811 Raw Fooder

Posted on June 6, 2012 at 10:39am 42 Comments

Hi there! Well it's been just about 2 months now since I've gone 811 (80-10-10 for those who don't know). It's been both awesome and hard! I've been raw for over a year now and have been on a 42 days juice fast over the winter- so a lot of the initial detoxing has taken place... about 4 layers of detox I'd say. So I haven't experienced any detox from my new high fruit based diet.…

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Tooth Decay

Posted on April 20, 2012 at 3:25pm 8 Comments

Hi Everyone!Hoping to find some input from my fellow rawists.I've had some dental issues in the past, but for the most part I'd go to a yearly cleaning/exam and have no issues. I'd say for a good 8 years I had great check ups and no decay. 2 years ago they canceled my  cleaning appointment, and I just failed to call back and reschedule (tisk, tisk, I know- no lectures on that or the flossing please ;) I started having issues with a tooth, called, got a…

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Success/Challenge Question???

Posted on March 20, 2012 at 10:25am 13 Comments

Hi Everyone! =)

I am putting together material for Raw Food classes that I plan to hold at the local YMCA. Everyone is different, and all I know is what has helped and worked for me. I would really appreciate (and I'm sure so many here would also benefit!) if you could tell me what was your biggest obstacle with going raw, and what was the one (or two ;) biggest things you did/changed that helped you the most.

I'll start! :P

Back in 2003 I was introduced to "Raw"…

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Comment Wall (33 comments)

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At 8:41am on September 21, 2012, DeAnna Cabarcas said…

Hi Wendy,

I was just wanting to check in with you and see how 80-10-10 is going for you.  I am seriously considering going that way, but I haven't read the book or anything.  The reason is that my weight loss has stalled, but I am still wanting to lose 5-10 more pounds.  One reason that I am hesitant about 80-10-10 is because I really like "cooking" . . . well manipulating food . . . and sometimes 80-10-10 sounds boring as far as monomeals, etc.  I really enjoy the raw food creations, though I do feel that many, if not most, have too much fat.  Have you found a lot of interesting recipes, or do you just eat a lot of monomeals?  Just wanting your input.  I'm just a tiny bit frustrated at this point.  I'm very happy because I have lost 21 pounds through raw foods, and I was NEVER able to do that with any form of the SAD diet.  But I still want to go further with my weight loss and I have plateaued.  I have been at this weight for 4 months.  Any input you might have would be greatly appreciated!

DeAnna

At 4:30pm on July 15, 2012, Susan : ) said…

Soooo glad you are with us here at the Hab!

At 3:52pm on July 15, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 6:45am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 7:27am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 8:44am on May 20, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:20pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 4:11pm on April 28, 2012, Susan : ) said…

Have FUN at the gym!

At 10:33am on April 27, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 9:19am on April 16, 2012, Susan : ) said…

You are walking in His Favor and Abundance all day long, every day!! : )

You are refreshed by His presence....

 
 
 

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