Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Wendy Geesey
  • Female
  • Altoona, PA
  • United States
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Wendy Geesey's Friends

  • Donna Marie Aramini
  • Ashley Weaver
  • Carrie Stoica
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  • Sarah Walker
  • Debbie Lopez
  • Kerry Louise Redmond
  • Venetia Rahal-Kotoch
  • Aubrey
  • LJ Faulkner
  • Raquel
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Wendy Geesey's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am 49, married, 5 grown children between the 2 of us (3 my own). Raw food has changed my life, and my mission is to spread the word of raw food to anyone who will listen. My journey has led me to the 811 diet. I am finally totally in love with my diet on all levels! :)

Certified in Raw Food Nutrition and
The BodyMind Nutrition System.

Aspiring to become a raw food coach.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
100%- 95% of the time...
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Just information and support in general- I know NO ONE else who is RAW and I've been doing it now for over a year (successfully) totally on my own.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Wendy Geesey's Blog

811 Blood Sugar Results

Posted on June 15, 2012 at 9:00am 25 Comments

Sometime around May 1st (about 2-3 weeks into my new 811 diet) I took my fasting blood sugar reading... it was 101 which is barely pre-diabetic, but still I was a bit surprised. I really thought my number should have been spot on- which is anything less than 85. 85-100 is pre pre-diabetic, 100-115 is pre-diabetic, 126 and above is diabetic. I have been eating "raw" for just over a year... but my diet was becoming very high in raw junk- lots of seeds and nuts (flax crackers, nut pate's and…


811 Raw Fooder

Posted on June 6, 2012 at 10:39am 42 Comments

Hi there! Well it's been just about 2 months now since I've gone 811 (80-10-10 for those who don't know). It's been both awesome and hard! I've been raw for over a year now and have been on a 42 days juice fast over the winter- so a lot of the initial detoxing has taken place... about 4 layers of detox I'd say. So I haven't experienced any detox from my new high fruit based diet.…


Tooth Decay

Posted on April 20, 2012 at 3:25pm 8 Comments

Hi Everyone!Hoping to find some input from my fellow rawists.I've had some dental issues in the past, but for the most part I'd go to a yearly cleaning/exam and have no issues. I'd say for a good 8 years I had great check ups and no decay. 2 years ago they canceled my  cleaning appointment, and I just failed to call back and reschedule (tisk, tisk, I know- no lectures on that or the flossing please ;) I started having issues with a tooth, called, got a…


Success/Challenge Question???

Posted on March 20, 2012 at 10:25am 13 Comments

Hi Everyone! =)

I am putting together material for Raw Food classes that I plan to hold at the local YMCA. Everyone is different, and all I know is what has helped and worked for me. I would really appreciate (and I'm sure so many here would also benefit!) if you could tell me what was your biggest obstacle with going raw, and what was the one (or two ;) biggest things you did/changed that helped you the most.

I'll start! :P

Back in 2003 I was introduced to "Raw"…


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At 8:41am on September 21, 2012, DeAnna Cabarcas said…

Hi Wendy,

I was just wanting to check in with you and see how 80-10-10 is going for you.  I am seriously considering going that way, but I haven't read the book or anything.  The reason is that my weight loss has stalled, but I am still wanting to lose 5-10 more pounds.  One reason that I am hesitant about 80-10-10 is because I really like "cooking" . . . well manipulating food . . . and sometimes 80-10-10 sounds boring as far as monomeals, etc.  I really enjoy the raw food creations, though I do feel that many, if not most, have too much fat.  Have you found a lot of interesting recipes, or do you just eat a lot of monomeals?  Just wanting your input.  I'm just a tiny bit frustrated at this point.  I'm very happy because I have lost 21 pounds through raw foods, and I was NEVER able to do that with any form of the SAD diet.  But I still want to go further with my weight loss and I have plateaued.  I have been at this weight for 4 months.  Any input you might have would be greatly appreciated!


At 4:30pm on July 15, 2012, Susan : ) said…

Soooo glad you are with us here at the Hab!

At 3:52pm on July 15, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 6:45am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 7:27am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 8:44am on May 20, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:20pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 4:11pm on April 28, 2012, Susan : ) said…

Have FUN at the gym!

At 10:33am on April 27, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 9:19am on April 16, 2012, Susan : ) said…

You are walking in His Favor and Abundance all day long, every day!! : )

You are refreshed by His presence....


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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