Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Wendi Grant
  • Female
  • Thomasville, NC
  • United States
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  • Kathy O 'Kayte
  • The Brenda
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  • Tricia
  • Patty Malcolm
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  • JEZ
  • Gina :)
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Wendi Grant's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a Christian wife and mother of 3. I still struggle with how "pure" my rawfood intake is. I have been on my rawfood path for 4 years and realize whole-heartedly that when I am @100% (excluding questionable items) I am happiest in my self.
How did you hear about our community?
It's a High Raw Life videos (she kept mentioning Penni and Rehab, so I came looking)
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes and inspiration for creating simple dishes that I can turn to when nothing looks good
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?


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Wendi Grant's Blog

day 10, steps forward

Posted on November 20, 2013 at 5:54pm 0 Comments

In my last post I was commenting on what wasn't working.   I feel like GRAINS DON'T WORK FOR ME.    Since Monday, the 18th, I have eaten NO GRAINS,  and I have lost 2lbs.  The puffiness has disappeared.   I have even eaten some healthy, vegan,  cooked foods...and still lost everyday.   Mostly my food intake is raw.  

I am enjoying eating meals with my hubby.  He is feeling better everyday.   He gives my vegetarian,  healthy eating knowledge all the credit for his already…


What's NOT working

Posted on November 18, 2013 at 8:19am 6 Comments

I checked out this book someone recommended:

"The Virgin Diet". It basically eliminates 7 foods that cause a reaction in your body that cause inflammation and weight gain due to your body's reaction to the food. It all made sense to me. Hubby and I started the diet last Monday. I lost 3 lbs in 2 days and was greatly encouraged. The 3rd day I gained back 1/2 a pound....then I didn't lose another pound at all the rest of the week. WHY does this always happen to me??? My wonderful husband… Continue

October 1st. Looking back, moving forward.

Posted on October 1, 2013 at 10:44am 3 Comments

I woke up this morning and had this "it's time to make thing happen" attitude. I realized it was Oct. 1st and thought, "PERFECT!!"

Exercise this morning was amazing and now I'm filling up with fresh foods.

I have decided to try and eat what I feel like, as long as it is a "health giving" food, which for me mostly means raw, vegan foods.

Last night I was reading an old journal and it had entries from my first year of trying raw foods. It was interesting to watch my daily… Continue

Need Suggestions for struggling hubby

Posted on July 11, 2013 at 3:08pm 5 Comments

Andy has been feeling sooooo bad. He has FINALLY decided that a diet/exercise lifestyle change is needed. Problem is, he doesn't eat hardly any veggies...he eats a very poor SAD diet. He is willing to try new stuff.

Here are some veggies he likes: (can I get some meal/snack suggestions)





Sometimes broccoli


That's about it for veggies. His saving grace will be that he has tried plenty of my creations over the… Continue

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At 2:15pm on August 7, 2015, Heather L.O.V.E. said…

How are you doing Wendi? Thinking of you and praying for you!  ((hugs)) Heather

At 2:18pm on July 17, 2012, said…

At 7:02am on June 19, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 12:01am on June 19, 2012, said…
At 8:15am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 8:46am on May 20, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:37am on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 6:51am on April 9, 2012, Susan : ) said…

I hope you join us for Cleanse America!  It is sooo fun!

At 7:09am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 5:13am on March 20, 2012, Susan : ) said…

Goooooooooooooooood Morning! : )


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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