Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Wendi Grant
  • Female
  • Thomasville, NC
  • United States
Share on Facebook Share

Wendi Grant's Friends

  • starfire
  • Kathy O 'Kayte
  • The Brenda
  • Melinda
  • Tricia
  • Patty Malcolm
  • Betty
  • Priscylla (Ella)
  • JEZ
  • Gina :)
  • Mary Helen Richards
  • Karen McCarville
  • cynthia rocca
  • Holli Jones
  • Heather Niewadomski
 

Wendi Grant's Page

Latest Activity

Heather L.O.V.E. left a comment for Wendi Grant
"How are you doing Wendi? Thinking of you and praying for you!  ((hugs)) Heather"
Aug 7, 2015
Wendi Grant commented on starfire's blog post Step one... Find Self...
"It's you!!! It's you!!!! I've been thinking about you for so long! For a long time I kept the part of my care package that had your address...then I lost it. I've wanted to reconnect with you and wondered how you were in…"
Jan 1, 2015
Wendi Grant replied to Penni's discussion Paleo Recipes in the group Upgrade Your Plate
"I'm very interested in learning how to make ghee!  Could someone please post?  Thanks"
Jul 15, 2014
Wendi Grant replied to Penni's discussion Paleo Recipes in the group Upgrade Your Plate
"I'm so happy to be here!   I've been on my version of the Paleo Diet... I eat fish, eggs, and cheese (and of course lots of veggies)... but I have learned that GRAINS are causing me more health problems than ANYTHING else!!!!…"
Jun 30, 2014
Wendi Grant joined Penni's group
Thumbnail

Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Jun 30, 2014
Wendi Grant commented on Kathy Desruisseau's photo
Thumbnail

Cauliflower Tacos

"Looks yummy. Can you post the recipe somewhere? "
Feb 13, 2014
Wendi Grant commented on kathleen's photo
Thumbnail

Golden Detox Tonic

"What's that book?  I think my friend has been reading it!!   I have all the stuff to make this tonic.  Thanks for sharing! "
Dec 30, 2013
Wendi Grant posted a blog post

day 10, steps forward

In my last post I was commenting on what wasn't working.   I feel like GRAINS DON'T WORK FOR ME.    Since Monday, the 18th, I have eaten NO GRAINS,  and I have lost 2lbs.  The puffiness has disappeared.   I have even eaten some healthy, vegan,  cooked foods...and still lost everyday.   Mostly my food intake is raw.  I am enjoying eating meals with my hubby.  He is feeling better everyday.   He gives my vegetarian,  healthy eating knowledge all the credit for his already improving health.I also…See More
Nov 20, 2013
Wendi Grant commented on Raw Truth's blog post Day 44: Getting my Go power on
"You go girl!!!  I'm only 5'1/2"   I like that you just want to be the best you possible!!"
Nov 20, 2013
Raw Truth commented on Wendi Grant's blog post What's NOT working
"Wendy, yes it is much quieter than it used to be. However, be encouraged. Listen to your body. I am here for the duration of my body transformation which I believe will take me until next Sept. I find journaling keeps me on track. I seldom get…"
Nov 19, 2013
Wendi Grant commented on Raw Truth's blog post Day 43: Getting things in order
"I need to do some organizing/cleaning out around the house!!  "
Nov 19, 2013
Susan : ) commented on Wendi Grant's blog post What's NOT working
"Gooood Morning!  Remember, even though it is quiet here...there are lots of great untapped resources such as  articles, videos, etc in room to discover!  Click here for each room's index!"
Nov 19, 2013
cynthia rocca commented on Wendi Grant's blog post What's NOT working
"It is quiet here at RFR.....I just got back,   rebooting with a raw juice cleanse for the past few weeks. Need to get in check before the holidays.   Was surprised at how little new and recent feedback is around......but…"
Nov 18, 2013
Susan : ) commented on Wendi Grant's blog post What's NOT working
"Hugggggggggggggggggggs!!"
Nov 18, 2013
Janet Carol Ryan commented on Wendi Grant's blog post October 1st. Looking back, moving forward.
"Awesome, Wendi - the present moment is the perfect time to re-set and renew."
Oct 1, 2013
Wendi Grant left a comment for Raw Truth
"Thank you for your encouragement!!"
Oct 1, 2013
Raw Truth commented on Wendi Grant's blog post October 1st. Looking back, moving forward.
"By the way, I am not a doctor and don't play one on TV but am learning things through trail and error!:o) Ha, ha, ha! Keep posting, it truely helps keep you on track. I have found if I blog it keeps me more focused, if I don't I get off…"
Oct 1, 2013
Raw Truth commented on Wendi Grant's blog post October 1st. Looking back, moving forward.
"Yes there is a connection, not sure what you were eating but I do know wheat has bromide in it and it can interer with thyroid, so can Clorine in water and also Flouride. They compete with Iodine and displace it so it can cause thyroid issues. I…"
Oct 1, 2013
Wendi Grant posted a blog post

October 1st. Looking back, moving forward.

I woke up this morning and had this "it's time to make thing happen" attitude. I realized it was Oct. 1st and thought, "PERFECT!!"Exercise this morning was amazing and now I'm filling up with fresh foods.I have decided to try and eat what I feel like, as long as it is a "health giving" food, which for me mostly means raw, vegan foods.Last night I was reading an old journal and it had entries from my first year of trying raw foods. It was interesting to watch my daily entries, the good days, the…See More
Oct 1, 2013
Wendi Grant replied to Susan : )'s discussion Someone is Having Another Birthday : )
"Happy Birthday, Penni! You are one of the sweetest people I know! I pray God gives you more than money can buy! True riches that can't be measured by man's standards. You have supported everyone here, given up your time and sacrificed for…"
Oct 1, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a Christian wife and mother of 3. I still struggle with how "pure" my rawfood intake is. I have been on my rawfood path for 4 years and realize whole-heartedly that when I am @100% (excluding questionable items) I am happiest in my self.
How did you hear about our community?
It's a High Raw Life videos (she kept mentioning Penni and Rehab, so I came looking)
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
98%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes and inspiration for creating simple dishes that I can turn to when nothing looks good
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
YES!

MY DREAM BOARD

Wendi Grant's Photos

Loading…
  • Add Photos
  • View All

Wendi Grant's Blog

day 10, steps forward

Posted on November 20, 2013 at 5:54pm 0 Comments

In my last post I was commenting on what wasn't working.   I feel like GRAINS DON'T WORK FOR ME.    Since Monday, the 18th, I have eaten NO GRAINS,  and I have lost 2lbs.  The puffiness has disappeared.   I have even eaten some healthy, vegan,  cooked foods...and still lost everyday.   Mostly my food intake is raw.  

I am enjoying eating meals with my hubby.  He is feeling better everyday.   He gives my vegetarian,  healthy eating knowledge all the credit for his already…

Continue

What's NOT working

Posted on November 18, 2013 at 8:19am 6 Comments

I checked out this book someone recommended:

"The Virgin Diet". It basically eliminates 7 foods that cause a reaction in your body that cause inflammation and weight gain due to your body's reaction to the food. It all made sense to me. Hubby and I started the diet last Monday. I lost 3 lbs in 2 days and was greatly encouraged. The 3rd day I gained back 1/2 a pound....then I didn't lose another pound at all the rest of the week. WHY does this always happen to me??? My wonderful husband… Continue

October 1st. Looking back, moving forward.

Posted on October 1, 2013 at 10:44am 3 Comments

I woke up this morning and had this "it's time to make thing happen" attitude. I realized it was Oct. 1st and thought, "PERFECT!!"

Exercise this morning was amazing and now I'm filling up with fresh foods.

I have decided to try and eat what I feel like, as long as it is a "health giving" food, which for me mostly means raw, vegan foods.



Last night I was reading an old journal and it had entries from my first year of trying raw foods. It was interesting to watch my daily… Continue

Need Suggestions for struggling hubby

Posted on July 11, 2013 at 3:08pm 5 Comments

Andy has been feeling sooooo bad. He has FINALLY decided that a diet/exercise lifestyle change is needed. Problem is, he doesn't eat hardly any veggies...he eats a very poor SAD diet. He is willing to try new stuff.

Here are some veggies he likes: (can I get some meal/snack suggestions)

Carrots

Cukes

Onions

Potatoes

Sometimes broccoli

Salad



That's about it for veggies. His saving grace will be that he has tried plenty of my creations over the… Continue

Comment Wall (89 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 2:15pm on August 7, 2015, Heather L.O.V.E. said…

How are you doing Wendi? Thinking of you and praying for you!  ((hugs)) Heather

At 2:18pm on July 17, 2012, said…

At 7:02am on June 19, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 12:01am on June 19, 2012, said…
At 8:15am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 8:46am on May 20, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:37am on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 6:51am on April 9, 2012, Susan : ) said…

I hope you join us for Cleanse America!  It is sooo fun!

At 7:09am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 5:13am on March 20, 2012, Susan : ) said…

Goooooooooooooooood Morning! : )

 
 
 

Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service