Adding LIFE to your years and years to your life!

Wanda Cox Female Tulsa, OK United States: Like

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Wanda Cox's Groups

The Pantry

885 members
73 Comments 28 Likes
The Garden

763 members
61 Comments 42 Likes

The Chapel

572 members
515 Comments 28 Likes
The Greenhouse

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Wanda Cox left a comment for Penni

"THANK YOU PENNI, from the bottom of my heart! Love you girl! xoxo Hugs, Wanda"

May 4

Penni left a comment for Wanda Cox

"1 garlic clove, coarsely chopped½ cup almonds, coarsely chopped (could use pine nuts, pistachios or cashews)1 bunch (about ½ pound) green or lacinato kale leaves, roughly chopped1 small handful mint leaves1 lemon, juiced1…"

May 4

Wanda Cox commented on ljiljana radonjic's blog post Zucchini Pasta with Kale-Mint Pesto

"Can anyone tell me where to find this recipe? Thanks"

May 4

Wanda Cox replied to Penni's discussion Exploring Detoxification, Adernal Fatigue & More with Karen McCarville

"Love you girls, thanks for sharing your special gifts!"

May 4

Wanda Cox commented on Debby Gee's blog post A Forest of Sprouts!

"Got cha! THANKS Debby so much and tTHANKS for taking the time to post the picture of the trays. Did you make the trays or did you order them?. Mine turned out ok however, since I LOVE Them so much I sure want to do this right. …"

Apr 27

Wanda Cox commented on Debby Gee's blog post A Forest of Sprouts!

"Thanks Debby, ? so the tray that you grow them in has holes along the edge? My container that I sprout them with has holes in it but not where I am growing. Maybe that's my problem. Can you tell me where to order?"

Apr 27

Wanda Cox commented on Debby Gee's blog post A Forest of Sprouts!

"Can you all tell me when you grow the sunflower sprouts does that flat container you use have holes in the bottom for drainage? Also do you sprinkle, pour or mist water on them? Thanks for your help. hugs, Wanda"

Apr 26

Wanda Cox replied to Penni's discussion Celebrating the Life of Allen Stern

"I'm so sorry to hear this. Peace,love and blessings to him and his family."

Apr 9

Wanda Cox replied to Penni's discussion Celebrating RFR's Best of Raw Award!

"Great news!!!!!! Yum Cherries are my favorite too! :) "

Feb 24

Wanda Cox replied to Penni's discussion Why Did Kristina Go FullyRaw to Begin With?

"I LOVE Kristina, such an inspiration and at the top of my list respected, smart, talented and raw foodies!"

Feb 20

Wanda Cox replied to Little Miss Mac's discussion Maca in the group The Pantry

"Maca is good in warmed almond milk or in a tonic~ :) I love it in my smoothies before or after a workout! "

Feb 18

Wanda Cox commented on Wanda Cox's photo

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"Hubby out of town, so I made a green salad with beets, nut cheese rolled in mint and walnuts and then cut and shaped in a heart with a balsamic dressing!"

Feb 14

Wanda Cox replied to Penni's discussion Create Love in Your Kitchen

"Yummy!!! I can't wait to make this!!!! "

Feb 13

Wanda Cox commented on Debby Gee's blog post A Forest of Sprouts!

"Me too!!!!!!!!!!!!! I LOVE SPROUTS!"

Feb 13

Wanda Cox commented on Zonahead's blog post Low Blood Platelet Count or Thrombocytopenia

"Hi Zonahead, my mother's treatment always makes her platelet counts low and she has been taking sesame oil 1 T. morning and at night WITH protein. She also rubs some on her wrists and ankles So far they have been coming back…"

Feb 13

Wanda Cox commented on Zonahead's blog post Low Blood Platelet Count or Thrombocytopenia

"Hi Zonahead, My mother has lung cancer stage IV and she has chemo every two weeks. Her platelet counts have been low and a natural pathic doctor sees her as well. She's always been able to get them back up with some natural…"

Feb 11

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am new to Tulsa and sooo excited about gaining more knowledge about health, raw food and recipes

your website or blog address:: http://cwcok@cox.net

How did you hear about Raw Food Rehab?: Sparkspeople.com

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 90

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): recipes, inspiration, fitness tips and blogging

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: agree

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Wanda Cox's Blog

Help? Kidney Stones

Posted on February 28, 2012 at 1:29pm 6 Comments 0 Likes

I knew things would change as I turned the big 50 this year, however, Wow I was surprised to find out yesterday that I have not one but TWO kidney stones in both of my kidneys. Anyone know what to take, what to eat to blast them away? besides water?

Blessings, Wanda

Lovin' my raw food life

Posted on November 13, 2011 at 2:30pm 0 Comments 5 Likes

I sometimes complain to my husband about finding good fresh produce here in Tulsa, but I admit Im spoiled having lived in Houston for many years. He loves it that I can make any salad taste good, even if I say we don't have anything. My favorite thing to do is to use up everything we have, which I'll admit, it gets pretty surprising sometimes. What doesn't go in our salad might go in a juice and then I'll justify making a trip to Whole Foods since I didn't waist any food. I could live at…

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RE: THERE'S NO PLACE LIKE MY KITCHEN, THERE'S NO PLACE LIKE MY KITCHEN!! :)

Posted on July 4, 2011 at 6:47pm 2 Comments 3 Likes

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My son came home this weekend and wanted to go out to eat tonight. I let him pick the place, since I'd rather eat at home. :) I honestly don't like going out to eat. He picked Gengas Grill, a place where you load up your bowl with meat, veggies, seasonings and then they stir fry it with oil…

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Blender Help

Posted on March 29, 2011 at 5:02pm 9 Comments 0 Likes

My maiden name is Baker and I'm embarassed to admit that I have a habit of burning up blenders, mixers, etc. This past weekend I burned up my vitamix trying to make thai coconut almond yogart. I'm dying for my smoothies. Can anyone tell me any thoughts on the Blendtec? I think the only difference I see is the warranty? Thankful for any advice or thoughts.

THANKS! Hugs, Wanda

Comment Wall (99 comments)

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At 9:23pm on May 4, 2013, Penni said…: 1 garlic clove, coarsely chopped
½ cup almonds, coarsely chopped (could use pine nuts, pistachios or cashews)
1 bunch (about ½ pound) green or lacinato kale leaves, roughly chopped
1 small handful mint leaves
1 lemon, juiced
1 teaspoon sea salt
Freshly ground black pepper
2 tablespoons nutritional yeast
¼ cup raw, cold pressed extra virgin olive oil (I have also used 1 small avocado instead)

Add garlic and nuts to food processor or blender. Pulse until finely blended. Add raw kale, mint, salt, pepper and nutritional yeast and pulse. Drizzle in oil and blend, scraping down sides until well blended.

At 3:46pm on July 31, 2012, Bartholomew Urbanski said…: More like staying inside but have found some

coconut water at a store here which is great for rehydrating.

Tomato salad later with some ginger dressing.

Nice to know ya!