Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Wanda Cox
  • Female
  • Tulsa, OK
  • United States
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Wanda Cox's Friends

  • Meri Satori
  • Bartholomew Urbanski
  • Aubrey
  • Jennifer Bee
  • Laura P.
  • pamela mayers
  • Angela Hayes
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Wanda Cox's Page

Latest Activity

Wanda Cox replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"I always love to be included in any support with healthy eating!!!  We ARE what we eat right? :)"
Dec 11, 2013
Wanda Cox replied to Penni's discussion Snowed In & Loving IT!
"Great Video Penni, enjoy your snuggly warm house and cup of tea and book today!"
Dec 6, 2013
Wanda Cox replied to Penni's discussion Cleanse America 8 ~ Get Your Body Straight - Join US!
"Can anyone tell me if you can still access this free download?  When I click on it, it won't allow me. THANKS!"
Aug 15, 2013
Wanda Cox commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"Just wanted to thank you ALL for your support. Today, I decided to cut all the leaves down and juice them.  Despite some of the greens had holes in the them, I FOUND THE TAG....The first picture is chinese cabbage!!!!  It tastes really…"
May 31, 2013
Janet Carol Ryan commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"fyi, the place in Petaluma, CA that Deborah is referring to is called the Seed Bank and can be found online  search : Baker Creek Heirloom Seed Co or www. rareseeds  dot  com"
May 31, 2013
Wanda Cox commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"Ok THANKS for your all's help,,,I'll try to take it to a garden place.  Thanks again for your time.  Wonder if you can juice broccoli or raddish leaves?"
May 30, 2013
Karen Cacciola commented on Wanda Cox's photo
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"beets?  Rainbow swiss chard?  looks familiar but not too sure....."
May 30, 2013
Karen Cacciola commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"could it be beets? swiss rainbow chard?"
May 30, 2013
Shelley Poole commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"Maybe pull one of each out and take it to a garden centre or local farmers market. The purple one does look like Kohlrabi."
May 30, 2013
Maureen Griffin commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"Hi there, could be a bok choi type or broccoli -perhaps try the gardening room?The purply one does look like a kohlrabi but it could also be a kind of kale. Not sure , sorry.  "
May 30, 2013
Wanda Cox commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"Hi Amber, no I love that veggie but I've never seen those plants!  Praying someone is able to help. THANKS!"
May 29, 2013
Amber commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)
"Is it kohlrabi?"
May 29, 2013
Wanda Cox posted a blog post

Can anyone help me figure this veggie out? :)

Good Afternoon, my garden seems to be coming along, however, I can't remember what these two plants are.  I think the first one is broccoli. I"m not getting much brocolli because it keeps going to seed, yellow flowers?  Can anyone tell me if you can juice the greens from the this plant, brocolli?  I don't know what the second…See More
May 29, 2013
Wanda Cox commented on Wanda Cox's photo
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"Can anyone tell me what veggie this is? Kale? Thanks!"
May 29, 2013
Wanda Cox left a comment for Penni
"THANK YOU PENNI, from the bottom of my heart! Love you girl! xoxo Hugs, Wanda"
May 4, 2013
Penni left a comment for Wanda Cox
"1 garlic clove, coarsely chopped½ cup almonds, coarsely chopped (could use pine nuts, pistachios or cashews)1 bunch (about ½ pound) green or lacinato kale leaves, roughly chopped1 small handful mint leaves1 lemon, juiced1…"
May 4, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am new to Tulsa and sooo excited about gaining more knowledge about health, raw food and recipes
your website or blog address:
http://cwcok@cox.net
How did you hear about our community?
Sparkspeople.com
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, inspiration, fitness tips and blogging
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agree

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Wanda Cox's Blog

Can anyone help me figure this veggie out? :)

Posted on May 29, 2013 at 3:52pm 9 Comments

Good Afternoon, my garden seems to be coming along, however, I can't remember what these two plants are.  I think the first one is broccoli. I"m not getting much brocolli because it keeps going to seed, yellow flowers?  Can anyone tell me if you can juice the greens from the this plant, brocolli?  I don't know what…

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Help? Kidney Stones

Posted on February 28, 2012 at 1:29pm 6 Comments

I knew things would change as I turned the big 50 this year, however, Wow I was surprised to find out yesterday that I have not one but TWO kidney stones in both of my kidneys.  Anyone know what to take, what to eat to blast them away?  besides water?

 

Blessings, Wanda

Lovin' my raw food life

Posted on November 13, 2011 at 2:30pm 0 Comments

I sometimes complain to my husband about finding good fresh produce here in Tulsa, but I admit Im spoiled having lived in Houston for many years.  He loves it that I can make any salad taste good, even if I say we don't have anything.  My favorite thing to do is to use up everything we have, which I'll admit, it gets pretty surprising sometimes.  What doesn't go in our salad might go in a juice and then I'll justify making a trip to Whole Foods since I didn't waist any food.  I could live at…

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RE: THERE'S NO PLACE LIKE MY KITCHEN, THERE'S NO PLACE LIKE MY KITCHEN!! :)

Posted on July 4, 2011 at 6:47pm 2 Comments

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My son came home this weekend and wanted to go out to eat tonight.    I let him pick the place, since I'd rather eat at home.  :) I honestly don't like going out to eat. He picked Gengas Grill, a place where you load up your bowl with meat, veggies, seasonings and then they stir fry it with oil…

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Comment Wall (99 comments)

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At 9:23pm on May 4, 2013, Penni said…

1 garlic clove, coarsely chopped
½ cup almonds, coarsely chopped (could use pine nuts, pistachios or cashews)
1 bunch (about ½ pound) green or lacinato kale leaves, roughly chopped
1 small handful mint leaves
1 lemon, juiced
1 teaspoon sea salt
Freshly ground black pepper
2 tablespoons nutritional yeast
¼ cup raw, cold pressed extra virgin olive oil (I have also used 1 small avocado instead)

Add garlic and nuts to food processor or blender. Pulse until finely blended. Add raw kale, mint, salt, pepper and nutritional yeast and pulse. Drizzle in oil and blend, scraping down sides until well blended. 

At 3:46pm on July 31, 2012, Bartholomew Urbanski said…

More like staying inside but have found some

coconut water at a store here which is great for rehydrating.

Tomato salad later with some ginger dressing.

Nice to know ya!

At 6:26am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 7:25am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 12:32pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:56am on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:41pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 5:36pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 7:07am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 7:17pm on March 11, 2012, Susan : ) said…

 
 
 

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