Adding LIFE to your years and years to your life!

Wanda Cox Female Tulsa, OK United States: Like

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Wanda Cox commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"Just wanted to thank you ALL for your support. Today, I decided to cut all the leaves down and juice them. Despite some of the greens had holes in the them, I FOUND THE TAG....The first picture is chinese cabbage!!!! It tastes really…"

May 31

Janet Carol Ryan commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"fyi, the place in Petaluma, CA that Deborah is referring to is called the Seed Bank and can be found online search : Baker Creek Heirloom Seed Co or www. rareseeds dot com"

May 31

Deborah Grissam commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"I let my garden go to seed several years ago and I am still getting spring surprises- romaine, swiss chard, collards, without having to plant them each year. The plants even came up in areas AROUND the garden that were not even…"

May 30

Wanda Cox commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"Ok THANKS for your all's help,,,I'll try to take it to a garden place. Thanks again for your time. Wonder if you can juice broccoli or raddish leaves?"

May 30

Karen Cacciola commented on Wanda Cox's photo

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"beets? Rainbow swiss chard? looks familiar but not too sure....."

May 30

Karen Cacciola commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"could it be beets? swiss rainbow chard?"

May 30

Shelley Poole commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"Maybe pull one of each out and take it to a garden centre or local farmers market. The purple one does look like Kohlrabi."

May 30

Maureen Griffin commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"Hi there, could be a bok choi type or broccoli -perhaps try the gardening room?The purply one does look like a kohlrabi but it could also be a kind of kale. Not sure , sorry. "

May 30

Wanda Cox commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"Hi Amber, no I love that veggie but I've never seen those plants! Praying someone is able to help. THANKS! "

May 29

Amber commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"Is it kohlrabi?"

May 29

Wanda Cox posted a blog post

Can anyone help me figure this veggie out? :)

Good Afternoon, my garden seems to be coming along, however, I can't remember what these two plants are. I think the first one is broccoli. I"m not getting much brocolli because it keeps going to seed, yellow flowers? Can anyone tell me if you can juice the greens from the this plant, brocolli? I don't know what the second…See More

May 29

9 Comments 0 Likes

Wanda Cox commented on Wanda Cox's photo

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"Can anyone tell me what veggie this is? Kale? Thanks!"

May 29

Wanda Cox left a comment for Penni

"THANK YOU PENNI, from the bottom of my heart! Love you girl! xoxo Hugs, Wanda"

May 4

Penni left a comment for Wanda Cox

"1 garlic clove, coarsely chopped½ cup almonds, coarsely chopped (could use pine nuts, pistachios or cashews)1 bunch (about ½ pound) green or lacinato kale leaves, roughly chopped1 small handful mint leaves1 lemon, juiced1…"

May 4

Wanda Cox commented on ljiljana radonjic's blog post Zucchini Pasta with Kale-Mint Pesto

"Can anyone tell me where to find this recipe? Thanks"

May 4

Wanda Cox replied to Penni's discussion Exploring Detoxification, Adernal Fatigue & More with Karen McCarville

"Love you girls, thanks for sharing your special gifts!"

May 4

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am new to Tulsa and sooo excited about gaining more knowledge about health, raw food and recipes

your website or blog address:: http://cwcok@cox.net

How did you hear about Raw Food Rehab?: Sparkspeople.com

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 90

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): recipes, inspiration, fitness tips and blogging

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: agree

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Can anyone help me figure this veggie out? :)

Posted on May 29, 2013 at 3:52pm 9 Comments 0 Likes

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Help? Kidney Stones

Posted on February 28, 2012 at 1:29pm 6 Comments 0 Likes

I knew things would change as I turned the big 50 this year, however, Wow I was surprised to find out yesterday that I have not one but TWO kidney stones in both of my kidneys. Anyone know what to take, what to eat to blast them away? besides water?

Blessings, Wanda

Lovin' my raw food life

Posted on November 13, 2011 at 2:30pm 0 Comments 5 Likes

I sometimes complain to my husband about finding good fresh produce here in Tulsa, but I admit Im spoiled having lived in Houston for many years. He loves it that I can make any salad taste good, even if I say we don't have anything. My favorite thing to do is to use up everything we have, which I'll admit, it gets pretty surprising sometimes. What doesn't go in our salad might go in a juice and then I'll justify making a trip to Whole Foods since I didn't waist any food. I could live at…

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RE: THERE'S NO PLACE LIKE MY KITCHEN, THERE'S NO PLACE LIKE MY KITCHEN!! :)

Posted on July 4, 2011 at 6:47pm 2 Comments 3 Likes

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My son came home this weekend and wanted to go out to eat tonight. I let him pick the place, since I'd rather eat at home. :) I honestly don't like going out to eat. He picked Gengas Grill, a place where you load up your bowl with meat, veggies, seasonings and then they stir fry it with oil…

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At 9:23pm on May 4, 2013, Penni said…: 1 garlic clove, coarsely chopped
½ cup almonds, coarsely chopped (could use pine nuts, pistachios or cashews)
1 bunch (about ½ pound) green or lacinato kale leaves, roughly chopped
1 small handful mint leaves
1 lemon, juiced
1 teaspoon sea salt
Freshly ground black pepper
2 tablespoons nutritional yeast
¼ cup raw, cold pressed extra virgin olive oil (I have also used 1 small avocado instead)

Add garlic and nuts to food processor or blender. Pulse until finely blended. Add raw kale, mint, salt, pepper and nutritional yeast and pulse. Drizzle in oil and blend, scraping down sides until well blended.

At 3:46pm on July 31, 2012, Bartholomew Urbanski said…: More like staying inside but have found some

coconut water at a store here which is great for rehydrating.

Tomato salad later with some ginger dressing.

Nice to know ya!