Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Wanda Cox
  • Female
  • Tulsa, OK
  • United States
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Wanda Cox's Friends

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  • Laura P.
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  • Angela Hayes
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Wanda Cox's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am new to Tulsa and sooo excited about gaining more knowledge about health, raw food and recipes
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, inspiration, fitness tips and blogging
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Wanda Cox's Blog

Can anyone help me figure this veggie out? :)

Posted on May 29, 2013 at 3:52pm 9 Comments

Good Afternoon, my garden seems to be coming along, however, I can't remember what these two plants are.  I think the first one is broccoli. I"m not getting much brocolli because it keeps going to seed, yellow flowers?  Can anyone tell me if you can juice the greens from the this plant, brocolli?  I don't know what…


Help? Kidney Stones

Posted on February 28, 2012 at 1:29pm 6 Comments

I knew things would change as I turned the big 50 this year, however, Wow I was surprised to find out yesterday that I have not one but TWO kidney stones in both of my kidneys.  Anyone know what to take, what to eat to blast them away?  besides water?


Blessings, Wanda

Lovin' my raw food life

Posted on November 13, 2011 at 2:30pm 0 Comments

I sometimes complain to my husband about finding good fresh produce here in Tulsa, but I admit Im spoiled having lived in Houston for many years.  He loves it that I can make any salad taste good, even if I say we don't have anything.  My favorite thing to do is to use up everything we have, which I'll admit, it gets pretty surprising sometimes.  What doesn't go in our salad might go in a juice and then I'll justify making a trip to Whole Foods since I didn't waist any food.  I could live at…



Posted on July 4, 2011 at 6:47pm 2 Comments



My son came home this weekend and wanted to go out to eat tonight.    I let him pick the place, since I'd rather eat at home.  :) I honestly don't like going out to eat. He picked Gengas Grill, a place where you load up your bowl with meat, veggies, seasonings and then they stir fry it with oil…


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At 9:23pm on May 4, 2013, Penni said…

1 garlic clove, coarsely chopped
½ cup almonds, coarsely chopped (could use pine nuts, pistachios or cashews)
1 bunch (about ½ pound) green or lacinato kale leaves, roughly chopped
1 small handful mint leaves
1 lemon, juiced
1 teaspoon sea salt
Freshly ground black pepper
2 tablespoons nutritional yeast
¼ cup raw, cold pressed extra virgin olive oil (I have also used 1 small avocado instead)

Add garlic and nuts to food processor or blender. Pulse until finely blended. Add raw kale, mint, salt, pepper and nutritional yeast and pulse. Drizzle in oil and blend, scraping down sides until well blended. 

At 3:46pm on July 31, 2012, Bartholomew Urbanski said…

More like staying inside but have found some

coconut water at a store here which is great for rehydrating.

Tomato salad later with some ginger dressing.

Nice to know ya!

At 6:26am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 7:25am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 12:32pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:56am on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:41pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 5:36pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 7:07am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 7:17pm on March 11, 2012, Susan : ) said…


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