Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Brandon, MS
  • United States
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Wanda's Friends

  • Susan : )
  • Penni

Wanda's Groups


Wanda's Page

Latest Activity

Wanda replied to Tracy Smith's discussion Anyone have experience with the Ninja Mega System? in the group The Tool Shed
"I don't have any experience with this one. My Vitamix is awesome."
Dec 15, 2013
Wanda replied to Penni's discussion A Collection of Go-To Eats
"I have been start/stop/start/stop for two months now with raw food. No one I know follows a raw food diet so its really hard. I feel so much better when eating raw but find it amazingly hard to follow in the real world. So long as I'm home,…"
Apr 28, 2013
Wanda replied to Penni's discussion A Collection of Go-To Eats
"Penni I'm not seeing any pictures here. Do I have to go to one of the social media mentioned?"
Apr 28, 2013
Wanda commented on Penni's group The Tool Shed
"I have never used a dehydrator so I don't really know how they work. Before I purchase one, I would like to ask if my Gaggenau oven will do the same thing. I can set the temp as low as 95 degrees F with no fan. I can set the temp as low as 120…"
Mar 29, 2013
Wanda joined Penni's group

The Tool Shed

The place to chat about tools, gadgets and equipment that can be a helpful in upgrading your kitchen & your diet!See More
Mar 29, 2013
Wanda is now a member of Real Food Rehab
Mar 1, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
My family, I have a wonderful husband, three adorable sons and one beautiful daughter-in-law. I enjoy bike riding, kayaking and entertaining friends and neighbors. I truly enjoy all of them.
How did you hear about our community?
From one if Daria's videos.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Just started this adventure 7 days ago. 90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3 comments)

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At 5:58am on March 3, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:53pm on March 1, 2013, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 9:53pm on March 1, 2013, Penni said…

Hi Wanda!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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