Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Vicky Sandiford
  • Woburn, MA
  • United States
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  • Susan : )
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
interests: nutrition, wild food, personal responsibility for health care decision. Graduate of Institute of Integrative Nutrition (ask me!) Learning to grow my own food as well as about wild native foods. Central Massachusetts resident. Herbalist, soapmaker, teacher, potter.
How did you hear about our community?
from Stacey D'Amico
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
now 20%, heading higher every day
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
education, recipes, inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Vicky Sandiford's Blog

I'm back and this time I'm here to succeed

Posted on March 26, 2012 at 6:39pm 6 Comments

I was here to succeed last time, too, but somehow it just didn't work out.  That was last summer - July? - the "last" raw food challenge.  I ate raw for two weeks and then got sidetracked.  It was hard to keep up with shopping, washing, storing, recipes, ingredients, etc.  I watched videos and read books and cookbooks... and got completely overwhelmed.  The learning curve was steep and I was at the bottom.


I had the added complication of food allergies. I had never eaten a…


Comment Wall (11 comments)

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At 3:12pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:45pm on March 26, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 7:11am on January 1, 2012, Susan : ) said…

.....choice by choice, day by day – you will see positive changes.   : )

At 4:07pm on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 12:54pm on September 24, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 12:28pm on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 5:33pm on September 15, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 9:51am on August 16, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Vicky. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 9:42am on August 16, 2011, Susan : ) said…
Did YOU get the memo? : )


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At 9:14am on August 16, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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