Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Vasa Tate
  • Female
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Experimenting with raw food as a part of the path of personal and spiritual liberation and transformation.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Looking forward to exploring the possibilities.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Vasa Tate's Blog

That One Good Thing….

Posted on January 2, 2014 at 8:34am 1 Comment


The start of a new year is always accompanied by a flurry of goal-setting, resolution-making and promises of changes to come.  I, for one, relish this annual milestone and take my resolutioneering quite seriously.This post doesn't come to share my 2014 plans.  Rather, it comes to share three simple insights.  

The first is that the very nature of time has the effect of compound interest on all of…


Begin Anywhere

Posted on March 19, 2012 at 10:34am 2 Comments

Sometimes we allow ourselves to be overwhelmed by our endless to-do's.  Where to start?  Do I have everything in place?  If I start on this, what will happen with that?  After all, there are only 24 hours in a day.  And on and on it goes.…


Finding Time

Posted on April 11, 2011 at 3:03pm 2 Comments

Over the weekend I found myself reflecting on how my views about time have evolved.  My living foods practice continues to play a central role in that continuing evolution.


The increased energy that comes from living foods has essentially given me more time in my day.  Even though I have yet…


The Shaky Days on the Journey

Posted on April 7, 2011 at 8:31am 5 Comments

The image of a wooden suspension bridge helps me keep my perspective.  If you've ever walked on one or seen someone else do it, you know that when you get to the middle,  early thoughts like - "This is going to be an awesome adventure!" or "Can't wait!" or "Woo hoo!" are quickly replaced by "Whoa....who's…


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At 7:24am on May 7, 2015, Penni said…

Good Morning to you, Dear Vasa!! Thank you so much for your sweet message to brighten up my morning. You are an angel among us & I appreciate you more than you know! xoxoxo

At 5:06pm on February 3, 2013, Susan : ) said…

Sooo happy to see you poked your head in to say HI on the Roll Call!

At 12:34pm on January 29, 2013, Lori said…

i am sure the initiative will get you back on track.. penni is very inspirational..:)

life is ok, ups and downs. thinking of making some major changes to my life though. we will see.:)

At 1:39pm on January 28, 2013, Lori said…

hey you, i fell off the face of the earth, and just climbed back up,, how ya been?

At 12:28pm on June 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:06pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 9:18am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 10:18am on March 19, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 1:03pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:29pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )


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