Adding LIFE to your years and years to your life!

Vasa Tate Female United States: Like

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Blog Posts (17)
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Vasa Tate's Groups

The Pantry

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73 Comments 28 Likes
Fitness Room

1094 members
61 Comments 41 Likes

Wellness Center

1354 members
107 Comments 37 Likes
The Common Area - Commun…

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The Liquid Lounge

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Vasa Tate's Page

Latest Activity

Vasa Tate commented on Amber's blog post 30 Days 100% Raw: Day 31 Conclusions

"Congratulations on achieving your goal!"

Feb 2

Vasa Tate replied to Penni's discussion 1st Roll Call of 2013

"Vasa in Florida and in the House/Hab!! I'll pass on this entry and will wish everyone luck!"

Jan 31

Tanni commented on Vasa Tate's photo

Green Goodness Anyone?

"Yes, please! :) "

Jan 31

Tanni commented on Vasa Tate's photo

Simple Delicious Hydrating Watermelon

"My absolute favorite! I miss it! "

Jan 31

Sherri Winchester commented on Vasa Tate's photo

Simple Delicious Hydrating Watermelon

"Love it straight up, love it juiced. Best of the Best. Try if juiced if you haven't yet. yum"

Jan 30

Vasa Tate commented on Penni's photo

Taste of the Islands Stuffed Avocados

"What a gorgeous creation! I can feel the sea breeze and sunshine just looking at it! :)"

Jan 30

Lori left a comment for Vasa Tate

"i am sure the initiative will get you back on track.. penni is very inspirational..:) life is ok, ups and downs. thinking of making some major changes to my life though. we will see.:)"

Jan 29

Vasa Tate posted a status

"Just back from picking up fresh goodness to eat today. Happy Tuesday, All!"

Jan 29

0 Comments 0 Likes

Susan : ) commented on Vasa Tate's photo

Simple Delicious Hydrating Watermelon

"I love watermelon! I wish it was in season...I am drooling over here!"

Jan 28

Susan : ) commented on Vasa Tate's photo

Green Goodness Anyone?

"Clinking my glass to yours!!!"

Jan 28

Vasa Tate commented on Vasa Tate's blog post Begin Anywhere

"I'm not sure what drew me back to this Begin Anywhere post. I'd forgotten I wrote it. I needed this reminder today. Perfect timing. I'm wishing us all lots and lots of beginnings of all kinds."

Jan 28

Vasa Tate posted a status

"Getting ready to have a delicious juice. Trying to remember to drink more H2O, too."

Jan 28

0 Comments 0 Likes

Lori left a comment for Vasa Tate

"hey you, i fell off the face of the earth, and just climbed back up,, how ya been?"

Jan 28

Vasa Tate commented on L.'s blog post Looking for spinach soup and keeping hope on my brain :)

"Hello, I just wanted to send you this word of encouragement and congratulations for your commitment and progress on your living foods journey. Keep on keeping' on. We're all rooting for you!"

Jan 26

Vasa Tate commented on Talia's blog post A Clever Way to Use Avocado

"Thanks!"

Jan 26

Vasa Tate replied to Penni's discussion 28 Day Total Reset

"I literally can't wait!! I'm not even kidding! I am so looking forward to the shared space for commitment and comraderie. I'm even looking forward to getting back into the Weight Room. Thanks to Penni, Susan and everyone…"

Jan 24

Vasa Tate commented on Penni's photo

Breakfast

"Yummmmmmmm! I'd have that for breakfast, lunch and dinner. :)"

Jan 18

Vasa Tate posted a status

"Hello beautiful people! Having guacamole & a big green juice for dinner. Wishing you all a 2013 filled with awesomeness!! Woo hoo!"

Jan 8

0 Comments 1 Like

Susan : ) left a comment for Vasa Tate

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 13, 2012

Vasa Tate commented on Glenda Harris's blog post day 15 of juice/smoothie feast

"Glenda, I'm claiming success for you right now. We have the keys, all we have to do is open the door, walk through and try not to look back. You are healthy, vibrant and renewed.....and so it is!"

Jun 10, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Experimenting with raw food as a part of the path of personal and spiritual liberation and transformation.

How did you hear about Raw Food Rehab?: Youtube

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 90%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Looking forward to exploring the possibilities.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Yes

Vasa Tate's Photos

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Vasa Tate's Blog

Begin Anywhere

Posted on March 19, 2012 at 10:34am 2 Comments 4 Likes

Sometimes we allow ourselves to be overwhelmed by our endless to-do's. Where to start? Do I have everything in place? If I start on this, what will happen with that? After all, there are only 24 hours in a day. And on and on it goes.…

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Finding Time

Posted on April 11, 2011 at 3:03pm 2 Comments 2 Likes

Over the weekend I found myself reflecting on how my views about time have evolved. My living foods practice continues to play a central role in that continuing evolution.

The increased energy that comes from living foods has essentially given me more time in my day. Even though I have yet…

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The Shaky Days on the Journey

Posted on April 7, 2011 at 8:31am 5 Comments 6 Likes

The image of a wooden suspension bridge helps me keep my perspective. If you've ever walked on one or seen someone else do it, you know that when you get to the middle, early thoughts like - "This is going to be an awesome adventure!" or "Can't wait!" or "Woo hoo!" are quickly replaced by "Whoa....who's…

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High raw. Low raw. No raw. Mo' raw.

Posted on April 5, 2011 at 9:25pm 6 Comments 9 Likes

High raw and mo' raw is better....for me, that is.

In a movement that has it's fair share of fundamentalists,…

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Comment Wall (104 comments)

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At 5:06pm on February 3, 2013, Susan : ) said…: Sooo happy to see you poked your head in to say HI on the Roll Call!

At 12:34pm on January 29, 2013, Lori said…: i am sure the initiative will get you back on track.. penni is very inspirational..:)

life is ok, ups and downs. thinking of making some major changes to my life though. we will see.:)

At 1:39pm on January 28, 2013, Lori said…: hey you, i fell off the face of the earth, and just climbed back up,, how ya been?

At 12:28pm on June 13, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 6:06pm on May 8, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 9:18am on March 28, 2012, Susan : ) said…: Make the Next Bite Raw!

At 10:18am on March 19, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 1:03pm on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury