Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Vasa Tate
  • Female
  • United States
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Vasa Tate's Page

Latest Activity

Penni left a comment for Vasa Tate
"Good Morning to you, Dear Vasa!! Thank you so much for your sweet message to brighten up my morning. You are an angel among us & I appreciate you more than you know! xoxoxo"
May 7, 2015
Vasa Tate left a comment for Penni
"Good Morning, Sunshine, aka Penni!  Just sending you some love and hugs this morning!  Thank you for being such a gift to so many. - Vasa"
May 7, 2015
Vasa Tate joined Penni's group
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Raw Food Recipes

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
May 7, 2015
Vasa Tate joined Penni's group
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Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
May 7, 2015
Vasa Tate posted a status
"Getting ready to make some medicine...aka green juice!!"
Mar 3, 2014
Vasa Tate commented on HippyDaisyChick's blog post Daring to be BOLD
"Congratulations on the BOLD moves and thinking!  You're definitely in the right community.  I think boldness is the order of the day here at our new home, Real Food Rehab.  Thanks for sharing your story.  Onward!"
Feb 25, 2014
Vasa Tate posted a status
"Doing the happy dance to be here at Real Food Rehab with Penni and the peeps!"
Feb 3, 2014
Vasa Tate commented on Heather L.O.V.E.'s blog post New Beginnings
"Congratulations on your new beginnings!  I wish you every success on this new leg of your journey.  Keep us posted!"
Jan 14, 2014
Vasa Tate posted a status
"Deslish big salad for breakfast today. Kale, apples, tomatoes, almonds, avocado in viniagrette. Yummm...."
Jan 14, 2014
meleakua commented on Vasa Tate's status
"mmm.. i used to love fried okra :) how do you prepare it raw? or do you just eat 'em up?"
Jan 9, 2014
Vasa Tate posted a status
"Organic okra seeds arrived in the mail...woo hoo!"
Jan 8, 2014
Vasa Tate posted a status
"Hello to all you fab raw fooders while bouncing between here and Penni's new Upgraded Eats site. Having watermelon for breakfast."
Jan 8, 2014
Vasa Tate posted a status
"Any good raw okra recipes out there? Bought fresh okra. Organic okra seeds coming soon. It's an acquired taste, but sooo good for you!"
Jan 6, 2014
Vasa Tate posted a status
"Just back from the grocery store. Bought fresh goodies to launch tomorrow's fresh start. Happy Sunday, All!"
Jan 5, 2014
Vasa Tate commented on Penni's photo
Jan 3, 2014
Vasa Tate replied to Tracy Smith's discussion Anyone have experience with the Ninja Mega System? in the group The Tool Shed
"I have the Ninja blender that comes with two separate blending cups for individual servings.  I love it!!  It is much less expensive than the Vitamix and other high end blenders and does just as good a job.  I've had it for two…"
Jan 3, 2014
Vasa Tate posted a status
"Getting ready to make a salad for dinner - kale, tomato, almonds, onions in a light dressing."
Jan 3, 2014
Kate commented on Vasa Tate's blog post That One Good Thing….
"Great post.. thank you!"
Jan 2, 2014
Vasa Tate posted a blog post

That One Good Thing….

                                                               The start of a new year is always accompanied by a flurry of goal-setting, resolution-making and promises of changes to come.  I, for one, relish this annual milestone and take my resolutioneering quite seriously.This post doesn't come to share my 2014 plans.  Rather, it comes to share three simple insights.  The first is that the very nature of time has the effect of compound interest on all of our activities and, for want of a…See More
Jan 2, 2014
Vasa Tate posted a status
"Wishing you all a year of joy, healthy living, prosperity & new beginnings. Happy New Year!!!"
Jan 1, 2014

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Experimenting with raw food as a part of the path of personal and spiritual liberation and transformation.
How did you hear about our community?
Youtube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Looking forward to exploring the possibilities.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

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Vasa Tate's Blog

That One Good Thing….

Posted on January 2, 2014 at 8:34am 1 Comment

                                                               

The start of a new year is always accompanied by a flurry of goal-setting, resolution-making and promises of changes to come.  I, for one, relish this annual milestone and take my resolutioneering quite seriously.This post doesn't come to share my 2014 plans.  Rather, it comes to share three simple insights.  

The first is that the very nature of time has the effect of compound interest on all of…

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Begin Anywhere

Posted on March 19, 2012 at 10:34am 2 Comments

Sometimes we allow ourselves to be overwhelmed by our endless to-do's.  Where to start?  Do I have everything in place?  If I start on this, what will happen with that?  After all, there are only 24 hours in a day.  And on and on it goes.…

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Finding Time

Posted on April 11, 2011 at 3:03pm 2 Comments

Over the weekend I found myself reflecting on how my views about time have evolved.  My living foods practice continues to play a central role in that continuing evolution.

 

The increased energy that comes from living foods has essentially given me more time in my day.  Even though I have yet…

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The Shaky Days on the Journey

Posted on April 7, 2011 at 8:31am 5 Comments

The image of a wooden suspension bridge helps me keep my perspective.  If you've ever walked on one or seen someone else do it, you know that when you get to the middle,  early thoughts like - "This is going to be an awesome adventure!" or "Can't wait!" or "Woo hoo!" are quickly replaced by "Whoa....who's…

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Comment Wall (105 comments)

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At 7:24am on May 7, 2015, Penni said…

Good Morning to you, Dear Vasa!! Thank you so much for your sweet message to brighten up my morning. You are an angel among us & I appreciate you more than you know! xoxoxo

At 5:06pm on February 3, 2013, Susan : ) said…

Sooo happy to see you poked your head in to say HI on the Roll Call!

At 12:34pm on January 29, 2013, Lori said…

i am sure the initiative will get you back on track.. penni is very inspirational..:)

life is ok, ups and downs. thinking of making some major changes to my life though. we will see.:)

At 1:39pm on January 28, 2013, Lori said…

hey you, i fell off the face of the earth, and just climbed back up,, how ya been?

At 12:28pm on June 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:06pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 9:18am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 10:18am on March 19, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 1:03pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:29pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

 
 
 

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