Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Vanessa Machelle Helm
  • Female
  • Indianapolis, IN
  • United States
Share on Facebook Share

Vanessa Machelle Helm's Friends

  • Vince
  • Susan : )
  • Penni

Vanessa Machelle Helm's Groups


Vanessa Machelle Helm's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love to workout. I am studying Fitness management and Personal Training at Indiana University-Purdue University Indianapolis.
How did you hear about our community?
I have been at the Rehab before-I just had a different address and email address. I have moved!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I know that it is going to help me re-join the raw-fooding family! All of the above is what I am lookking for!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Vanessa Machelle Helm

Vanessa Machelle Helm's Blog

It's Great to be Back!

Posted on December 30, 2013 at 12:44pm 0 Comments

Hello, Family! I really missed you all! I'm back home! Did you guys miss me? Now that I'm back, I hope to share with you my personal favorite raw dishes with my new Seasonal exercise program, and send my picture as soon as I can! I love you all!

Comment Wall (3 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 12:29pm on December 30, 2013, Susan : ) said…

I hope you join us ....

Join Penni at

At 2:08pm on December 28, 2013, Susan : ) said…

Hey there, Vanessa!!

At 1:05pm on December 28, 2013, Penni said…

Great to connect with again, Vanessa. Raw food Rehab is pretty inactive at this point, but I have left it open as a community service as it contains much great information that has been shared over the past 4+ years. I have shifted my personal energies into my newest project and it's new companion community site, - so that's what i'm up to and I hope all is well in your world!


Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service