Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Vanessa Machelle Helm
  • Female
  • Indianapolis, IN
  • United States
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Vanessa Machelle Helm's Friends

  • Vince
  • Susan : )
  • Penni

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Vanessa Machelle Helm's Page

Latest Activity

Vanessa Machelle Helm commented on Penni's photo
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Green Tomato Gazpacho

"That is the perfect recipe!"
Jun 25, 2014
Vanessa Machelle Helm posted a status
"I am going on another juice feast-this time for up to two months! I am still exercising with HIGH INTENSITY!"
Jun 25, 2014
Vanessa Machelle Helm left a comment for Vince
"Hello, Vince! Nice to meet you!"
Jun 25, 2014
Vanessa Machelle Helm posted a status
"Well, I have 5 years left in IUPUI. I am looking for a part-time job in internship related to my major! Wish me luck, everybody!"
May 7, 2014
Vanessa Machelle Helm commented on Janet Carol Ryan's photo
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flax bread

"Now that will be the only bread that I can eat! Looks great!"
May 7, 2014
Penni replied to Vanessa Machelle Helm's discussion Ground zero circuit traning in the group Fitness Room
"Hi Vanessa, Thanks for adding this. I'm in the midst of re-tooling our website, so you may notice some changes as you're looking around the site, including the name. I am unable to open the attachments, but if you'd like to send them…"
Feb 4, 2014
Vanessa Machelle Helm joined Penni's group
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Fitness Room

Add or contribute to discussion related to body movement and fitness!See More
Feb 4, 2014
Vanessa Machelle Helm replied to Penni's discussion January Mind Body Reset Starts Tomorrow!
"Oh, yes! I love resets! I an halfway throught my 7-day green smoothie cleanse (Day 4). Happy belated New Year, Mrs. Shelton! I love you, and I love this place!"
Jan 17, 2014
Vanessa Machelle Helm posted a blog post

It's Great to be Back!

Hello, Family! I really missed you all! I'm back home! Did you guys miss me? Now that I'm back, I hope to share with you my personal favorite raw dishes with my new Seasonal exercise program, and send my picture as soon as I can! I love you all!See More
Dec 30, 2013
Vanessa Machelle Helm commented on Liz GilbertGrant's photo
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IMG_1722

"WOW! What a dish! Can I have the recipe, please?"
Dec 30, 2013
Vanessa Machelle Helm commented on Liz GilbertGrant's photo
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Raw, vegan, choconut cookies with deydrated banana.

"That looks delicious! Can I have the recipe, please?"
Dec 30, 2013
Vanessa Machelle Helm commented on Scott Oldner's photo
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IMG_6156

"Yum! That looks beautiful and it will taste great! Can I have the recipe, please?"
Dec 30, 2013
Vanessa Machelle Helm replied to Penni's discussion Information for New Rehabbers
"Hello, Susan! This is Vanesssa Helm! Remember me, Sister? I love you!"
Dec 28, 2013
Vanessa Machelle Helm left a comment for Penni
"Thank you so much for inviting me back home to the Raw Food Rehab! I really miss this place. It's phenomenal to be back! I love you all!"
Dec 28, 2013
Vanessa Machelle Helm is now a member of Real Food Rehab
Dec 27, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love to workout. I am studying Fitness management and Personal Training at Indiana University-Purdue University Indianapolis.
How did you hear about our community?
I have been at the Rehab before-I just had a different address and email address. I have moved!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
97%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I know that it is going to help me re-join the raw-fooding family! All of the above is what I am lookking for!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Vanessa Machelle Helm

Vanessa Machelle Helm's Blog

It's Great to be Back!

Posted on December 30, 2013 at 12:44pm 0 Comments

Hello, Family! I really missed you all! I'm back home! Did you guys miss me? Now that I'm back, I hope to share with you my personal favorite raw dishes with my new Seasonal exercise program, and send my picture as soon as I can! I love you all!

Comment Wall (3 comments)

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Join Real Food Rehab

At 12:29pm on December 30, 2013, Susan : ) said…

I hope you join us ....

Join Penni at UpgradedEats.com

At 2:08pm on December 28, 2013, Susan : ) said…

Hey there, Vanessa!!

At 1:05pm on December 28, 2013, Penni said…

Great to connect with again, Vanessa. Raw food Rehab is pretty inactive at this point, but I have left it open as a community service as it contains much great information that has been shared over the past 4+ years. I have shifted my personal energies into my newest project www.upgradeyourplate.com and it's new companion community site, UpgradedEats.com - so that's what i'm up to and I hope all is well in your world!

 
 
 

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