Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Vanessa Machelle Helm
  • Female
  • Indianapolis, IN
  • United States
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Vanessa Machelle Helm's Friends

  • Vince
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love to workout. I am studying Fitness management and Personal Training at Indiana University-Purdue University Indianapolis.
How did you hear about our community?
I have been at the Rehab before-I just had a different address and email address. I have moved!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
97%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I know that it is going to help me re-join the raw-fooding family! All of the above is what I am lookking for!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Vanessa Machelle Helm

Vanessa Machelle Helm's Blog

It's Great to be Back!

Posted on December 30, 2013 at 12:44pm 0 Comments

Hello, Family! I really missed you all! I'm back home! Did you guys miss me? Now that I'm back, I hope to share with you my personal favorite raw dishes with my new Seasonal exercise program, and send my picture as soon as I can! I love you all!

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At 12:29pm on December 30, 2013, Susan : ) said…

I hope you join us ....

Join Penni at UpgradedEats.com

At 2:08pm on December 28, 2013, Susan : ) said…

Hey there, Vanessa!!

At 1:05pm on December 28, 2013, Penni said…

Great to connect with again, Vanessa. Raw food Rehab is pretty inactive at this point, but I have left it open as a community service as it contains much great information that has been shared over the past 4+ years. I have shifted my personal energies into my newest project www.upgradeyourplate.com and it's new companion community site, UpgradedEats.com - so that's what i'm up to and I hope all is well in your world!

 
 
 

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