Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Vanessa Machelle Helm
  • Female
  • Indianapolis, IN
  • United States
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Vanessa Machelle Helm's Friends

  • Tia =^.^=
  • Stacey McCall
  • Jennifer Bee
  • Supermom
  • Lucy Provost
  • Maureen Griffin
  • Heather'sLovin'Life
  • Hot Ta-Molly
  • Jamie
  • Susan : )
  • Penni

Vanessa Machelle Helm's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a Christian. I'm saved and filled with the holy ghost. I live for the Lord. I'm also a Graduating Ivy Tech Community College student getting an associates Degree in General Studies, heading to IUPUI to work on a Masters or Bachelors Degree in Exercise Science. Don't get me wrong. I love to exercise with high intensity and I've been on the raw foods vegan diet for a long time. My goal and dream is to put a stop to all obesity, and shut all restaurants, delis, bakeries, and other food-processing places down for good. I believe that the abuse, cruelty, and slaughtering of animals is wrong and it all needs to stop. The animals don't deserve the treatment that they are getting from humans. I'm trying to make this planet a healthier, safer, cleaner, and better place to live for all of us, with my in-dept research that I've been doing last semester in English 112, and Community 101 (Public Speaking). I'm studing to be a fitness instructor, a personal triner, and a nutrition consultant. I have all the science and the research to tell why we should avoid and ban all processed foods from our diets, and why we should never dine out at any restaurant. I also researched why we should go grain-free. I have the science to explain why we should stay away from salt, pepper, sugar, oils, and all condiments for good, and why we should never eat any potatoes, beans, sweet potatoes, yams, apples, bananas, or even dairy. I know and feel it strongly in ly spirit that we are all going to get along really well. God will continue to bless you all, and I'm definately going to love it here. wish me luck as I continue my research (finding the info that is not on my research papers or speeches). That's all for now.
How did you hear about our community?
Extraordinary Health Magazine
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
In general, and give me more to research as a future IUPUI student and a graduating Ivy Tech Student. I'm also looking for new exercises that I haven't heard or or seen before, and To try at the gym. I would like to help others get healthy throughout my career.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Vanessa Machelle Helm

Vanessa Machelle Helm's Blog

Good news and Bad news

Posted on January 5, 2013 at 11:36am 3 Comments

Hi, brothers and sisters! I have good news and I have bad news!


The good news is I got an A+ in Nutrition class.

The bad news is I failed Statistics class with an F.

Did I cry and get upset about that F. Yes I did!

And I ask all of you in Jesus' name to please forgive me for letting everyone down when it comes to statistics.…


Things are getting hectic at IUPUI!

Posted on October 29, 2012 at 1:31pm 0 Comments

Hello Everyone!

Things are getting hectic at IUPUI. In my classes, there is material that I have not studied before, but I'm doing well so far alright. I have to keep my promise not to let any of my brothers and sisters down. Please continue to support me because Whether I get a passing grade of A, B, or C, I'll be satisfied because I am going to pass both of my classes with either an A, B or C. So wish me luck!




Vanessa Helm

I'm passing my classes so far at IUPUI!

Posted on August 29, 2012 at 2:38pm 4 Comments

To all my brothers and sisters:

I have some good news for all! I am winning (passing my classes) at IUPUI. So far, I have completed the Summer 2012 semester, and now I'm starting my fall 2012 Semester! I'm doing really good so far! I don't have very many semseters to go because my credits from Ivy Tech Community College have transfered to IUPUI. This semeseter, I'm Taking Nutrition and Statistics! I'm doing good. We have that Raw Food Rehab Pride,…


I Got cretified after passing my first course: First Aid: Responding to Emergencies!

Posted on June 9, 2012 at 2:27pm 2 Comments

Hello, brothers and sisters!

I have some good news for everybody! I passed my first class in my first semester: First Aid: Responding to Emergencies! Remember that my major at IUPUI is Fitness Management and Personal Training. Out of all the certificates and awards that I have in my collection from my freshman year in High school to my last semester at Ivy Tech Community College, I even recieved my first certificate there from that same class. My next course that I will be taking is…


Comment Wall (18 comments)

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At 9:40am on September 12, 2012, Jennifer Bee said…

Thanks for the blog comments and encouragement!

At 10:38am on June 25, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 10:34am on June 16, 2012, Susan : ) said…

Enjoy your lunch!  : )

At 10:07pm on May 28, 2012, Maureen Griffin said…

Hi Vanessa , Thanks for your request. I have seen you around here a lot but have not followed your story as yet due to lack of time but I sense you too have had your own struggles and understand. I will look out for you here and all the very best.

At 3:18pm on May 22, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 3:03pm on May 21, 2012, Susan : ) said…

for your kind comments!    : )

At 4:36pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 4:37pm on April 20, 2012, Susan : ) said…

At 1:02pm on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:14am on March 26, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!


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