Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • United Kingdom
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  • Eleanor Cheyne
  • Judith Jacqui James
  • Astrid
  • Heather
  • Karen Sands
  • Green Smoothie Junkie
  • Susan : )
  • Penni




Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
My interests are weightlifting & crossfit & my favourite quote, 'If you have only one smile in you give it to the people you love'.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Not enough
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Transition & nutritional advice
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?


Raw food and Arthritis

Posted on October 1, 2012 at 10:00am 5 Comments

Dear all :)

I've just found out that I've arthritic changes in my knee at 32 yrs old. I'm guessing I  got it from Olympic weightlifting and poor food combining.  I'm yet to go for more examinations.
I know I need to make changes to my diet and was hoping someone could  recommend or…

Help with a 7- 21 day smoothie fast

Posted on August 19, 2012 at 6:14am 5 Comments

Dear All,

I'm new to RFR and hope to gain enough knowledge to step up my Health. My relationship with food hasn't been the best & the wear and tear is showing and felt greatly. My bodies screaming at me and tired of being on its knees. Plus I'm over weight, not massively but enough that it's actually staring to feel uncomfortable.

I was hoping one or two of you could advise and or share a recommended 7 - 21 day smoothie fast. My body is screaming for a cleanse! I have… Continue

Comment Wall (4 comments)

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At 5:43am on August 19, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:35am on August 19, 2012, Judith Jacqui James said…

Hi Vivien, Sorry to hear of your injury, i hope you will get well soon.... i am sure all the green smoothies etc. that you will be consuming over the coming weeks and months will prove vital to your speedy recovery. Lets keep up with the exercise program however how moderate :)

At 7:19pm on August 18, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 5:29pm on August 18, 2012, Penni said…

Hi Vivien!

We're so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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