Real Food Rehab

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Uncle Ray
  • Male
  • Tucson, Az.
  • United States
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Uncle Ray's Friends

  • Zonahead
  • Lisa McK
  • Raw at Heart
  • Vegan♥for♥Life
  • Alice Sinohui
  • Martha Estrada
  • gordoswife
  • Stephanie Brown
  • Dianne K.
  • Deb
  • Susan : )
  • Penni

Uncle Ray's Vegetarian Lifestyle

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Uncle Ray's Page

Latest Activity

Susan : ) left a comment for Uncle Ray
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Oct 15, 2011
Ayn commented on Uncle Ray's blog post Vitamin D Deficiency Syndrome
"Great info, Im sure im deficient.. I DO have the supplement, I think ill actually start taking it!"
Nov 19, 2010
Bette Bliss Shaw commented on Uncle Ray's blog post Vitamin D Deficiency Syndrome
"Just got a bunch from my naturopath today..with a higher dosage! From what I understand. Alot of the vita d from the sun doesnt get absorbed for a while. If you shower with soap it washes it off. Takes 48 hrs to absorb."
Nov 19, 2010
Linda Ann commented on Uncle Ray's blog post Vitamin D Deficiency Syndrome
"Good information. Remember we always have been deficient, that is why it was added to milk. Get out and get sun, daily!!!"
Nov 19, 2010
Uncle Ray posted a blog post

Vitamin D Deficiency Syndrome

I just wanted to make sure that all of the great people here at Raw Food Rehab are getting the word. For those of you that know me you already know that after 35 years of struggling with diabetes, obesity, pain and more I am free to live a healthy life after discovering Vitamin D3 and it's benefits.Folks, 90% of us are extremely vitamin D [D3] deficient and I truly believe it is the primary cause of high cholesterol numbers most Americans are suffering from. We do not need to be dying from…See More
Nov 19, 2010
Uncle Ray replied to Penni's discussion Mid-May Roll Call - Are You With Us?
"Present and accounted for. ;-]"
May 31, 2010
Uncle Ray is now a member of Real Food Rehab
May 31, 2010

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Professional Musician, Vegetarian, Green living enthusiast, President/CEO New World Solar
your website or blog address:
http://uncleraysvegetarianrecipes.blogspot.com/
How did you hear about our community?
The Vegan Diet . blogspot website
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
25%
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

Uncle Ray's Blog

Vitamin D Deficiency Syndrome

Posted on November 19, 2010 at 11:30am 3 Comments

I just wanted to make sure that all of the great people here at Raw Food Rehab are getting the word. For those of you that know me you already know that after 35 years of struggling with diabetes, obesity, pain and more I am free to live a healthy life after discovering Vitamin D3 and it's benefits.…


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Comment Wall (14 comments)

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Join Real Food Rehab

At 11:40am on October 15, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

 

You are loved!
At 10:21am on May 26, 2011, Mae Jardine said…
Happy Birthday, Uncle Ray! Have a joy filled day with many blessings added this entire year. Birthday Hugs
At 5:20am on May 26, 2011, Penni said…
At 5:12am on May 26, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and


I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 2:08pm on November 19, 2010, Deb said…
Hi Ray,
My Vit D levels were very low at last Dr appt.
Thanks for the info.
At 12:11pm on November 19, 2010, Susan : ) said…
Remember...
You are sooo precious! : )
At 11:11am on November 4, 2010, Susan : ) said…
Just dropping by to say:

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )
At 5:45pm on June 1, 2010, Vegan♥for♥Life said…
You're my Uncle? WOW! I didn't know I had an Uncle Ray! LOL! Welcome. You are gonna LOVE IT HERE!!!
Raising a green smoothie in your honor!
At 8:22am on June 1, 2010, Judy ;) said…
Uncle Ray~Welcome to the Unit! So glad you joined us. Make sure you stop by the Hospitality Desk;)
At 11:20pm on May 31, 2010, Tracey Crider said…
Hi Ray!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here!
Glad to have you with us!
Tracey
 
 
 

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