Adding LIFE to your years and years to your life!

Tuliza Female Phoenix, AZ United States: Like

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Tuliza's Groups

The Tool Shed

815 members
30 Comments 28 Likes
Wellness Center

1353 members
107 Comments 37 Likes

The Loo

640 members
36 Comments 14 Likes
The Common Area - Commun…

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The Liquid Lounge

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Tuliza's Page

Latest Activity

Susan : ) commented on Tuliza's status

"Welcome Home!! You have been missed! : )"

Feb 10

Tuliza posted a status

"I'm back! I've been away for a while. Need to reboot in the "hab". No time like right now :)"

Feb 10

2 Comments 1 Like

Tuliza replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!

"Hi RFR Friends! Tuliza's here from Phoenix, Arizona and sending prayers to you and your dad Penni...HUG! "

Nov 16, 2012

Susan : ) left a comment for Tuliza

"Soooo glad YOU are in the House with us! Because YOU are here! : )"

Apr 15, 2012

Tuliza replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!

"HERE!!!!!!!!! I love Ani too!"

Apr 15, 2012

Tuliza replied to Jamie Hupfer's discussion Ninja Blender question in the group The Tool Shed

"I bought a Ninja Professional 1100 watts and I love it. I had been wanting a Vita Mix but it's not in the budget for me. I got mine on sale a week ago at Target, so they are still financially friendly. I find my green…"

Feb 23, 2012

Tuliza joined Penni's group

The Tool Shed

The place to chat about tools, gadgets and equipment that can be a helpful to the raw food diet.

Feb 23, 2012

30 Comments 28 Likes

Tuliza posted a status

"I've made some awesome raw food creations this week...YUM! The problem is I went on a flax cracker binge. The crackers GOOD, binging NOT!"

Feb 23, 2012

0 Comments 0 Likes

Tuliza posted a status

"Having a super green smoothie charged with rejuvelac."

Feb 13, 2012

0 Comments 0 Likes

Tuliza posted a status

"I'm having a mug of red clover tea and hanging out here in the "Hab". Good Morning!"

Feb 11, 2012

0 Comments 0 Likes

Tuliza replied to Penni's discussion Rockin' Wellness - Recipes to Improve Your Focus.Energy.Mood

"You are awesome Penni! I wish you love and support as you embark on your new journey...HUG! I completed the Master Cleanse(modified for me) 9 days ago. I have now been on green juices post MC. I am on a spiritual journey…"

Feb 9, 2012

Tuliza posted a status

"Today is Day 3 on green juice since completing the MC. Not sure what day I will be starting on smoothies. I'm going to let my body tell me."

Feb 3, 2012

0 Comments 1 Like

Tuliza posted a status

"Today is Day 10 for me of the Master Cleanse! Now it's time for me to move on to the juicing and smoothies."

Jan 30, 2012

0 Comments 2 Likes

Tuliza posted a status

"My partner and I are on the 5th day of the Master Cleanse...Whoo hoo!"

Jan 25, 2012

0 Comments 1 Like

Tuliza posted a status

"I've been enjoying the speakers on Rawpalooza...Awesome!"

Jan 25, 2012

0 Comments 0 Likes

Susan : ) left a comment for Tuliza

" This day has never been here before! Let's welcome it with a round of applause and CELEBRATE IT with a standing ovation all day long... NO MATTER WHAT HAPPENS! : ) "

Nov 16, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Hi my name is Tuliza and I have been raw for four years. It has been an incredible journey that has changed my life. I tried experiencing 80-10-10 for 2012 and found that it does not work for me. My body works best at 100% raw.

How did you hear about Raw Food Rehab?: The raw food community

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 100%

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

Tuliza's Blog

My July 2011 Juice Feasting Journey

Posted on July 28, 2011 at 10:20am 4 Comments 3 Likes

Hi RFR Friends,

I happened to have started my Juice Feast early after returning from my vacation. I kinda needed to. I can sometimes overeat, even on raw food. I have been juicing for 6 days now and this morning starts my 7th. I will post today's experience this evening. I wish all of you much success.

Love,

Tuliza

Follow me on my journey here:…

Continue

My Mistake

Posted on June 24, 2010 at 12:09pm 11 Comments 0 Likes

A couple of months ago, I made a mistake that I am paying the price for. I had some friends over and I wanted to make sure I had a variety of food to serve. I had a healthy assortment of organic fruit and vegetables along with raw nuts and seeds. Some of my friends were very open to my raw food lifestyle while others require cheese, bread, and deli meats. being a good host, I made sure I had something for everyone to enjoy. The party was a success and I was happy that all were satisfied. The… Continue

I Started Overeating

Posted on March 15, 2010 at 7:30pm 12 Comments 0 Likes

I have been raw for about 4 years now and I have been very pleased with my success. Unfortunately, in the last two months I have been somewhat out of balance. I can't seem to eat enough these days and it is worrying me. My weight has even started to climb rapidly, about 10 pounds. I have been overeating and that's not good. I recently had surgery so I came to the conclusion that it is because my body is healing and it's needing more nutrients. Where as I understand it, I am not happy with it… Continue

Comment Wall (43 comments)

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At 4:29pm on April 15, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 9:13am on November 16, 2011, Susan : ) said…: This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

At 6:40pm on September 15, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!

At 6:40pm on September 15, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )
You are loved!

At 7:52pm on June 28, 2011, Susan : ) said…: "The thing I remember best about successful people I've met all through the years is their obvious delight in what they are doing. And it seems to have very little to do with worldly success. They just love what they are doing and they love it in front of others." ~Fred Rogers

At 6:43pm on June 28, 2011, Susan : ) said…: Try this...It is one of my favs to prepare...sooo quick and easy! And Delish!

Jumble Berry Upside Down Cake

At 7:47pm on May 18, 2011, Susan : ) said…: for thinking of me on my birthday! : )

At 5:25am on May 15, 2011, Susan Bradbury said…: YOU Can Create The Life YOU Soooo Deserve!! Click Here!

At 8:00pm on February 10, 2011, Susan : ) said…: Be sure to take some time to pamper yourself : )

Exercise...move that body!

Get some REST....so necessary for Good Health! : )

At 8:29am on February 10, 2011, Susan : ) said…: I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )