Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Phoenix, AZ
  • United States
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Tuliza's Friends

  • Sunshine
  • Jennifer
  • Giovanna
  • Wendi Grant
  • Shaun
  • Emily
  • Raven Taylor
  • Bill Barlow
  • Dayma
  • Mary Wykes
  • Allison
  • kierra
  • Loxxs
  • Gracie
  • Evelyn

Tuliza's Page

Latest Activity

Tuliza joined Penni's group

The Kitchen - Recipe Central

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Dec 28, 2013
Tuliza replied to Penni's discussion Oklahoma Today
"Penny,  I am so happy to hear that you and your family are alright.  <3  Prayers to you all who are suffering."
May 21, 2013
Tuliza posted a status
"Today I'm on Juice Day 22!"
May 21, 2013
Susan : ) commented on Tuliza's status
"Welcome Home!! You have been missed!  : )"
Feb 10, 2013
Tuliza posted a status
"I'm back! I've been away for a while. Need to reboot in the "hab". No time like right now :)"
Feb 10, 2013
Tuliza replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Hi RFR Friends!  Tuliza's here from Phoenix, Arizona and sending prayers to you and your dad Penni...HUG!"
Nov 16, 2012
Susan : ) left a comment for Tuliza
"Soooo glad YOU are in the House with us! Because YOU are here!  : )"
Apr 15, 2012
Tuliza replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!
"HERE!!!!!!!!!   I love Ani too!"
Apr 15, 2012
Tuliza replied to Jamie Hupfer's discussion Ninja Blender question in the group The Tool Shed
"I bought a Ninja Professional 1100 watts and I love it.  I had been wanting a Vita Mix but it's not in the budget for me.  I got mine on sale a week ago at Target, so they are still financially friendly.  I find my green…"
Feb 23, 2012
Tuliza joined Penni's group

The Tool Shed

The place to chat about tools, gadgets and equipment that can be a helpful in upgrading your kitchen & your diet!See More
Feb 23, 2012
Tuliza posted a status
"I've made some awesome raw food creations this week...YUM! The problem is I went on a flax cracker binge. The crackers GOOD, binging NOT!"
Feb 23, 2012
Tuliza posted a status
"Having a super green smoothie charged with rejuvelac."
Feb 13, 2012
Tuliza posted a status
"I'm having a mug of red clover tea and hanging out here in the "Hab". Good Morning!"
Feb 11, 2012
Tuliza replied to Penni's discussion Rockin' Wellness - Recipes to Improve Your Focus.Energy.Mood
"You are awesome Penni!  I wish you love and support as you embark on your new journey...HUG!  I completed the Master Cleanse(modified for me) 9 days ago.  I have now been on green juices post MC.  I am on a spiritual journey…"
Feb 9, 2012
Tuliza posted a status
"Today is Day 3 on green juice since completing the MC. Not sure what day I will be starting on smoothies. I'm going to let my body tell me."
Feb 3, 2012
Tuliza posted a status
"Today is Day 10 for me of the Master Cleanse! Now it's time for me to move on to the juicing and smoothies."
Jan 30, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Hi my name is Tuliza and I have been raw for four years. It has been an incredible journey that has changed my life. I tried experiencing 80-10-10 for 2012 and found that it does not work for me. My body works best at 100% raw.
How did you hear about our community?
The raw food community
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Tuliza's Blog

My July 2011 Juice Feasting Journey

Posted on July 28, 2011 at 10:20am 4 Comments

Hi RFR Friends,

I happened to have started my Juice Feast early after returning from my vacation.  I kinda needed to.  I can sometimes overeat, even on raw food. I have been juicing for 6 days now and this morning starts my 7th.  I will post today's experience this evening.  I wish all of you much success.



Follow me on my journey here:…


My Mistake

Posted on June 24, 2010 at 12:09pm 11 Comments

A couple of months ago, I made a mistake that I am paying the price for. I had some friends over and I wanted to make sure I had a variety of food to serve. I had a healthy assortment of organic fruit and vegetables along with raw nuts and seeds. Some of my friends were very open to my raw food lifestyle while others require cheese, bread, and deli meats. being a good host, I made sure I had something for everyone to enjoy. The party was a success and I was happy that all were satisfied. The… Continue

I Started Overeating

Posted on March 15, 2010 at 7:30pm 12 Comments

I have been raw for about 4 years now and I have been very pleased with my success. Unfortunately, in the last two months I have been somewhat out of balance. I can't seem to eat enough these days and it is worrying me. My weight has even started to climb rapidly, about 10 pounds. I have been overeating and that's not good. I recently had surgery so I came to the conclusion that it is because my body is healing and it's needing more nutrients. Where as I understand it, I am not happy with it… Continue

Comment Wall (43 comments)

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Join Real Food Rehab

At 4:29pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 9:13am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 6:40pm on September 15, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 6:40pm on September 15, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 7:52pm on June 28, 2011, Susan : ) said…
"The thing I remember best about successful people I've met all through the years is their obvious delight in what they are doing. And it seems to have very little to do with worldly success. They just love what they are doing and they love it in front of others." ~Fred Rogers

At 6:43pm on June 28, 2011, Susan : ) said…

Try this...It is one of my favs to prepare...sooo quick and easy!  And Delish!

Jumble Berry Upside Down Cake
At 7:47pm on May 18, 2011, Susan : ) said…

for thinking of me on my birthday! : )
At 5:25am on May 15, 2011, Susan Bradbury said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!

At 8:00pm on February 10, 2011, Susan : ) said…

Be sure to take some time to pamper yourself : )

Exercise...move that body!

Get some necessary for Good Health! : )

At 8:29am on February 10, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

Fresh Eats Inspiration

Grab Your Copy

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