Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Tracy Sheehy
  • Female
  • Kingman, AZ
  • United States
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Tracy Sheehy's Friends

  • Susan : )
  • Penni

Tracy Sheehy's Page

Latest Activity

Tracy Sheehy replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"tracy  kingman,az"
Dec 17, 2012
Tracy Sheehy replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"tracy sheehy  Kingman, az"
Dec 16, 2012
Tracy Sheehy replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Tracy Sheehy-Kingman, az"
Dec 14, 2012
Tracy Sheehy replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Tracy Sheehy...I follow you on fb Kingman az"
Dec 14, 2012
Tracy Sheehy replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Tracy Sheehy...these are cool.  I follolw you on fb"
Dec 14, 2012
Tracy Sheehy replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Tracy Sheehy, I follow you on facebook."
Dec 14, 2012
Tracy Sheehy replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Tracy Sheehy Kingman, Az"
Nov 18, 2012
Tracy Sheehy is now a member of Real Food Rehab
Nov 18, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Love hiking, biking, cooking and eating healty and lifting heavy!
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3 comments)

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At 7:10am on November 19, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:00am on November 18, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!

Susan : )

At 7:59am on November 18, 2012, Penni said…

Hi Tracy!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


Fresh Eats Inspiration

Celebrating the Release of our friend Lisa Viger's New Book!

Support for Yourself & for Raw Food Rehab


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