Adding LIFE to your years and years to your life!

Tracy Scott Female Owasso, OK United States: Like

0 members like this; Share on Facebook Share Twitter

Blog Posts (24)
Discussions (15)
Events
Groups (10)
Photos (154)
Photo Albums (8)
Videos

Tracy Scott's Likes

Tracy Scott's Friends

View All

Tracy Scott's Groups

The Spa

638 members
64 Comments 25 Likes
The Greenhouse

964 members
141 Comments 74 Likes

The Pantry

885 members
73 Comments 28 Likes
Wellness Center

1353 members
107 Comments 37 Likes

The Chapel

572 members
515 Comments 28 Likes

View All

You are welcome in my Den of Zen!

Tracy Scott's Photos

Loading…

Latest Activity

Christina Hudler replied to Tracy Scott's discussion Eat Raw and Clean Green in the group The Pantry

"I make a soap similar to this, but I actually substitute a natural oxygen cleaner (similar to the one found at ecostoreusa.com) instead of borax. I've been finding a lot of information about borax being a hormone disruptor and also…"

May 28, 2012

Ayn replied to Tracy Scott's discussion Eat Raw and Clean Green in the group The Pantry

"I make that same laundry soap, but I make it liquid. The ratio is one bar of soap to 1/2 c washing soda, 1/2c borax, melt soap in water, mix all ingredients then put it a 5 gallon bucket and stir, fill bucket up and then bottle it in left over…"

Jan 21, 2012

Susan : ) left a comment for Tracy Scott

"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"

Sep 17, 2011

Whitedove Apple replied to Tracy Scott's discussion Eat Raw and Clean Green in the group The Pantry

"I remember making soap with tat stuff with my grannie as a kid. I will make some now that I got the recipe. Thanks"

May 21, 2011

Silmiriel commented on Tracy Scott's photo

Side Crow

"I'm impressed! I'm sure you have worked hard to be able to do this position! :)"

May 11, 2011

Michelle commented on Tracy Scott's photo

Side Crow

"Awesome!!!"

May 6, 2011

Tracy Scott replied to Penni's discussion Foodie Friday - Ninja Juice & Budget Burgers w/ Dan & Dara

"Penni-royal! I hope you have a beautiful day! You are so right, it is about finding a place of balance and listening to our bodies. Living each day to the fullest does not always mean to accomplish everything on our to-do lists.…"

May 6, 2011

Angie Liddiard commented on Tracy Scott's photo

Side Crow

"Amazing!"

May 6, 2011

Silmiriel commented on Tracy Scott's photo

Produce from my garden

"How exciting! I hope I can grow some kale in my garden this year... it's my favorite green! :)"

May 5, 2011

Lauren commented on Tracy Scott's photo

Split headstand

"Beautiful!"

May 5, 2011

Lauren commented on Tracy Scott's photo

Homemade Kombucha

"Sipping on some right now! Yum!"

May 5, 2011

Lauren commented on Tracy Scott's photo

Produce from my garden

"Yum and so beautiful! I've been harvesting my lettuces this week! Growing your own food is the best!"

May 5, 2011

River Song commented on Tracy Scott's photo

Side Crow

"Amazing! Peace & Blessings"

May 4, 2011

Penni commented on Tracy Scott's photo

Side Crow

"That's tough - Way to rock it out, Tracy!! xoxo"

May 4, 2011

djd commented on Tracy Scott's photo

My organic garden today

"Looks good! We had rain after a long sunny spell, so now everything is growing."

May 4, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Yoga instructor, Raw Foodie, Navy Chief, Writer, traveler.
Favorite quote: "If you can't set a good example, you'll just have to serve as a horrible warning!"

How did you hear about Raw Food Rehab?: The lovely Penni Shelton

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): About 50%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I can definitely use support and recipes are always wonderful to have. I'm really good at the fitness part so that is not a concern. My goal is to be 100% raw for the full program. I want to look and feel amazing and to teach others to do the same.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed!

Tracy Scott's Blog

It's a Good Day Tater!

Posted on February 28, 2011 at 7:40pm 1 Comment 2 Likes

I like Ron White, he's funny. Especially when he talks about his bulldog and how he stuffs m&m's in his jowls while he's sleeping. When the dog wakes up and realizes he's got m&m's in his mouth, he's happy and seems to say "It's gonna be a good day tater!"

Well it's been a good day because I got to spend the majority of the afternoon in the kitchen. Today is Raw Food Monday for our family. I have made several things...

Fiery Carrot Avocado Soup - from Cafe…

Continue

Some days are just Raw-velous!

Posted on February 26, 2011 at 4:50pm 4 Comments 1 Like

Okay, it's been kinda cold and rainy here in OK. This has not boded well for my body as my hips seem to dislike that

combination of weather and what do I want when it's like this?... Comfort food, a blanket, a fire in the fireplace and a few good movies to watch. Hmmmm.... I also crave sweets like nobody's…

Continue

Finding my way back...

Posted on February 25, 2011 at 11:06pm 6 Comments 1 Like

It's been a LOOONNNNGGG time since I've posted a blog. Even though I haven't been on in the Rehab for awhile, doesn't mean I've foresaken raw food. I've been working on raw recipes a little at a time. My husband, son and I have designated Monday nights as Raw Food night so it's been fun creating great meals together. Last week we had Amanda Forman over for dinner and I made a gratitude dinner... All recipes from the Cafe Gratitude, my favorite raw food restaurant in San Francisco. SO…

Continue

Juggling and Struggling

Posted on June 24, 2010 at 11:40pm 4 Comments 0 Likes

I fell out of the vault last week. I think because I was overwhelmed with all that was going on in my life at the time but mostly because I was frustrated that I had gained weight due to the stress. Weight has been an ongoing battle for me for years. I do well one day and not the next. My husband bought me a body bugg for my birthday this year so I can finally stop guessing how many calories I'm burning and consuming. But I wasn't being diligent with in putting my food intake so of course it… Continue

Comment Wall (39 comments)

You need to be a member of Raw Food Rehab to add comments!

Join Raw Food Rehab

At 8:08am on September 17, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!

At 9:44am on April 22, 2011, Susan Bradbury said…: Celebrate for No Good Reason! click here!

At 8:39am on March 1, 2011, Susan : ) said…: I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 2:29pm on January 18, 2011, Susan : ) said…: Do YOU feel the shift? : )

At 9:45am on December 10, 2010, Susan : ) said…: Be sure to take time to pamper yourself!
YOU are sooooo worth it! : )

Move those muscles! : )

And get some gooooood sleep....REST is soo important too! : )

At 11:49am on November 14, 2010, Susan : ) said…: Remember....
You are sooo precious... : )

At 8:15pm on November 11, 2010, Susan : ) said…: Just stopping by to say

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )

At 9:26am on June 30, 2010, Susan : ) said…: ♥´`*•.¸♥♥♥¸.•*´¨♥
Another Glorious Day!!
♥´`*•.¸♥♥♥¸.•*´¨♥

At 9:20pm on June 6, 2010, Tracey Crider said…: Happy Birthday Tracy !! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}