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Tracy Bach
- Female
- San Diego, CA
- United States
- Blog Posts
- Discussions (4)
- Events
- Groups (1)
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Tracy Bach's Page
Latest Activity
Susan : ) left a comment for Tracy Bach
"
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )"
Tracy Bach replied to Penni's discussion Prize #4 - Matthew Kenney's Everyday Raw Series
"Tracy Bach in San Diego, CA. :D <3"
Tracy Bach replied to Penni's discussion Prize #3 - Fat, Sick & Nearly Dead DVDs
"Tracy Bach in San Diego, CA. :D <3"
Tracy Bach replied to Penni's discussion Prize #2 - LIVE Foods LIVE Bodies by Jay & Linda Kordich
"Tracy Bach in San Diego CA. :D <3"
Tracy Bach replied to Penni's discussion Happy 2nd Anniversary, RFR! Prize #1 - The John McCabe Collection
"Tracy Bach in San Diego, CA.
Congrats! :D <3"
Sara Bach left a comment for Tracy Bach
"Tracy! Awesome site thanks for introducing me :D How is eating for hormone health going for you? I'm doing really well after that class. Let me know if I can send you any info. I have some good recipes I can share with you. I just have to make…"
Susan : ) left a comment for Tracy Bach
"Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!Enjoy…It’s on the House! : )
"
Mae Jardine left a comment for Tracy Bach
"Welcome to Raw Food Rehab, Tracy. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy…"
Penni left a comment for Tracy Bach
"I'm so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I'm a painter, and a designer. I play capoeira. I have been raw for almost 3 years.
- your website or blog address:
- http://www.tracybach.com
- How did you hear about Raw Food Rehab?
- RawBraws YouTube Channel
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 85%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Living in a city, and even worse living in a Californian city it is nearly impossible to get away from the insane amounts of advertising for bad food (and I have killed the TV). For me bad food is an addiction much like drugs or alcohol and with the constant advertisement bombardment it is, at times, very difficult to refrain from eating things I know I shouldn't because they will make me feel bad. I am hoping that by becoming more active in raw food communities that I will receive more positive reinforcement, and make it easier for me to do what I know is best for me.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes :D
Comment Wall (7 comments)
- At 4:41pm on May 26, 2012,
Susan : ) said…
- At 3:26pm on October 21, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 11:18am on October 12, 2011,
Sara Bach said… - Tracy! Awesome site thanks for introducing me :D How is eating for hormone health going for you? I'm doing really well after that class. Let me know if I can send you any info. I have some good recipes I can share with you. I just have to make sure I get more exercise in and I think I will do really well. LOVE YOU SISTA!
- At 8:56pm on October 1, 2011, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 7:32pm on September 30, 2011,
Tracy Vis said…
- Welcome fellow Tracy!!
- At 7:24pm on September 30, 2011,
Mae Jardine said… 
Welcome to Raw Food Rehab, Tracy. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 7:04pm on September 30, 2011,
Penni said… I'm so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
raw food cleans
Posted by Kathleen Kelly on May 26, 2013 at 9:20pm 0 Comments 0 Likes
Craving Grains!!
Posted by LisseyBear on May 26, 2013 at 2:44pm 0 Comments 0 Likes
A Change A Month- update
Posted by AChangeAMonth on May 26, 2013 at 2:42pm 0 Comments 0 Likes
Miss you RFR!
Posted by Scott Oldner on May 26, 2013 at 10:29am 2 Comments 1 Like
Working things out
Posted by LisseyBear on May 25, 2013 at 5:45pm 4 Comments 0 Likes
I AM A MIRACLE!
Posted by Mary Perry on May 25, 2013 at 9:53am 5 Comments 5 Likes
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 1 Comment 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 5 Comments 5 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 2 Comments 2 Likes
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