Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Tracey Obeda
  • Female
  • Cary, NC
  • United States
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Tracey Obeda's Friends

  • Bill Barlow
  • Karen Cacciola
  • River Song Bechtel
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I like to live a healthy active lifestyle and live life to the fullest. I enjoy figure skating, rock climbing, mountain climbing, backpacking, dancing, movies and FUN with friends and family.
your website or blog address:
http://www.raleighmassage.com
How did you hear about our community?
bought a Vita Mix yesterday at Whole Foods
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
25-30%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, answering questions, support as I try to eat more raw foods
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed!

Comment Wall (9 comments)

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Join Real Food Rehab

At 6:04pm on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:53am on September 29, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 7:38am on April 6, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 9:16pm on April 4, 2011, Tracey Crider said…
Hi Tracey!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here! We are so glad to have you with us!
Tracey
At 8:41pm on April 4, 2011, River Song Bechtel said…

Welcome to the Hab. I know that you will like it here with all the warm and supportive people here. Now take a stroll around the mansion and be sure to peek in the rooms. There is so much to see and do I just know that you'll be back time and time again. 

Peace & Blessings

At 1:15pm on April 4, 2011, Mae Jardine said…

Welcome to Raw Food Rehab, Tracey. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 1:10pm on April 4, 2011, Karen Cacciola said…
Welcome to RFR...It really is a  great place.  Look at the recipe room, there are some great recipes.  Enjoy your stay...(*_*)
At 12:32pm on April 4, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 12:31pm on April 4, 2011, Penni said…

It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Program Director

 
 
 

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