Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Tracey Crider
  • Female
  • Rockville, MD
  • United States
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Tracey Crider's Friends

  • Colleen
  • Lorena Calma
  • Perry Chen
  • Rebecca Johnson
  • Celinet Ortiz
  • Lori Wooten
  • Felicia Dawn Blackstock
  • Heather Niewadomski
  • irene jansen
  • Leisha NiCole
  • Linda Critelli
  • Ray Smith
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Tracey Crider's Page

Latest Activity

Tracey Crider joined Penni's group
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Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Feb 6, 2014
Andrea Alexandria left a comment for Tracey Crider
"Thank you for the Birthday wishes Tracey!"
May 4, 2013
Tracey Crider replied to Penni's discussion August Roll Call
"I'm still here :0] Tracey Crider Silver Spring, MD"
Aug 23, 2012
Tracey Crider replied to Penni's discussion July Roll Call
"Here!!!Tracey CriderSilver Spring, MD"
Jul 19, 2012
Susan : ) left a comment for Tracey Crider
"Clinking my glass to yours! : )"
Jun 19, 2012
Tracey Crider replied to Penni's discussion Mid-June Roll Call
"Tracey Crider Silver Spring, MD   I'm here :)"
Jun 18, 2012
Susan : ) left a comment for Tracey Crider
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 26, 2012
Tracey Crider replied to Penni's discussion May Roll Call!
"Tracey Crider Silver Spring, MD Still here!! Would just love to have a cy of Mimi's book -- she is such an inspiration - so beautiful and vibrant - would love to know all of her wisdom & secrets to healthful living!"
May 25, 2012
Susan : ) left a comment for Tracey Crider
"Soooo glad YOU are in the House with us! Because YOU are here!  : )"
Apr 21, 2012
gny parong left a comment for Tracey Crider
"thank you for the greetings. had been so bc lately and its only now that i'd opened this site."
Mar 27, 2012
Susan : ) left a comment for Tracey Crider
"Keep hangin' at the Hab!  Best Place to Be!!!"
Mar 16, 2012
Tracey Crider replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw
"Tracey Crider Silver Spring, MD   Here :)"
Mar 16, 2012
Sidonia CoY left a comment for Tracey Crider
"Many blessings i just to make sure you get my message of gratitude! Thank u! I am so grateful to those of you who posted birthday wishes on my wall and i have now received these blessing today almost 6 months later, i havent been on because i lost…"
Feb 11, 2012
Tracey Crider replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James
"I' m here! Tracey, Silver Spring, MD"
Jan 22, 2012
junita tate left a comment for Tracey Crider
"Thanks for the warm welcome. Currently working with the elderly in a medium facility. My mother has dementia and as you well know, nutrition is of vital importantance to her over all health. I have added several raw items to the menu and gotten good…"
Jan 17, 2012
Tracey Crider replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James
"Tracey Crider Silver Spring, MD I would LOVE to have this incredible information!!! Thank you !!!"
Jan 16, 2012
Susan : ) left a comment for Tracey Crider
"The only things you can control are: how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.  Master these simple things positively and you…"
Jan 15, 2012
Virginie Jamieson left a comment for Tracey Crider
"Thank you!"
Dec 18, 2011
Susan : ) left a comment for Tracey Crider
"I Believe in YOU!! : )"
Dec 18, 2011
Tracey Crider replied to Penni's discussion Mid-December Role Call!
"Tracey Crider Silver Spring, MD Merry Christmas!!!"
Dec 17, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have 3 sons, a grand daughter, and 3 cats. Am originally from TX, but retired from the Air Force and have traveled all over - currently living in MD. After retiring from the Air Force I attended seminary and received a Master of Divinity Degree in Christian Ministry. I love traveling, flea mkts & thrift shops, retreats, animals, new adventures and seeing God at work in everyday moments and participating with Him as He allows me to be a vessel of service. I have struggled w/ eating issues for years; my goal is to become healthier through a healthy eating lifestyle and by increasing my level of physical activity.
How did you hear about our community?
I was part of the first RFR 'experiment' and was led there by a Divine Appointment!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
natural weight loss & maintenance through a clean eating lifestyle
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I need the support of a community because I've tried to do this alone and have failed miserably! I enjoy learning from others; the support; ideas; new recipes; fellowship of like-minded friends; to encourage and be encouraged.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Absolutely!!

Comment Wall (1,635 comments)

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At 7:34pm on May 4, 2013, Andrea Alexandria said…

Thank you for the Birthday wishes Tracey!

At 7:03am on June 19, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 6:52am on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:24am on April 21, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:59pm on March 27, 2012, gny parong said…

thank you for the greetings. had been so bc lately and its only now that i'd opened this site.

At 12:12pm on March 16, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 3:56am on February 11, 2012, Sidonia CoY said…

Many blessings i just to make sure you get my message of gratitude! Thank u!

I am so grateful to those of you who posted birthday wishes on my wall and i have now received these blessing today almost 6 months later, i havent been on because i lost my links on my pc system and am now able to return.. Truth be told till today i didnt received a birthday wish till now, my family even forgot it was my birthday and i didnt even know that good people were wishing me well this whole time! Iam extremely Grateful! and i know i am loved and i am thankful for you all! please forgive my tardiness and as of now i will make myself at home here as i enter my very own rawfoodrehad story! many blessings!

At 6:30am on February 8, 2012, Jillian Lauren said…

Dear Tracey,

Please forgive me for not getting back to you. Can you believe I have discovered this comment page this morning. Where have I been? Thank you for sending me this message and I wish you the most beautiful day ever!

Blessings,

Jillian 

At 12:22pm on February 7, 2012, Susan : ) said…

How are YOU doing?

Enjoy your lunch!  : )

At 9:11pm on January 17, 2012, junita tate said…
Thanks for the warm welcome. Currently working with the elderly in a medium facility. My mother has dementia and as you well know, nutrition is of vital importantance to her over all health. I have added several raw items to the menu and gotten good results.
 
 
 

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