Adding LIFE to your years and years to your life!
-
Tonya Donahue
- Female
- Huntsville, AL
- United States
- Blog Posts
- Discussions (1)
- Events
- Groups (2)
- Photos (1)
- Photo Albums
- Videos
Tonya Donahue's Groups
~A healthy attitude is contagious but don’t wait to catch it from others...be a carrier!! ~
Latest Activity
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am a busy mom of three wonderful boys. I love the outdoors and have recently found myself LOVING to work out. I have struggled with my weight since I started having children 12 years ago. An injury at work has left me with permanent injuries that sometimes make it very hard to workout. So, me actually loving the gym now is a huge positive.
My husband, Matt Donahue, is active on this site, and it is because of him that I am here. I am his biggest fan, although he believes otherwise. I am still new to a lot of this. I am NOT one for change, so this is a big step for me. I know I will make mistakes, but a wise man once told me, when you make mistakes, it at least shows you are trying. So I am going to try!
I have struggled with my self image for a while and I fully believe that happiness is an inside job. In the last 2 months I have lost 21 pounds, not all by raw...just cutting out fast food, soda, and eating more fruits and veggies, and working out. I am hoping to learn the Raw way and get even healthier!
- How did you hear about Raw Food Rehab?
- My husband started doing raw foods about a month ago and has done amazingly. Cant grasp the raw meat but it works for him. He is my true inspiration...
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 50
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Just sharing tips...ideas on what to eat...support and motivation. I think helping each other in anyway helps get you through all the bumps and rough patches. Right now, I will take any advice to help get me started!
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed
Tonya Donahue's Photos
Comment Wall (9 comments)
- At 7:43am on August 2, 2012,
Mae Jardine said… Thanks for adding me as a friend, Tonya. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )
- At 11:03am on July 31, 2012,
Supermom said… Hi Tonya! I love your attitude! You love being a mom and enjoy the outdoors; you support your husbands efforts and let that inspire you; and you have a warm and approachable style and personality.
I am so glad you are contributing and sharing here at the RFR Mansion!
- At 1:39am on July 31, 2012,
Lucy Provost said… Thank you for the friend request and wishing you the best!
- At 12:41am on July 31, 2012,
Baby&Earl said…
- At 7:37am on June 16, 2012,
Susan : ) said… 
Enjoy your lunch! : )
- At 10:11am on June 8, 2012, Susan : ) said…
- At 10:55am on June 7, 2012, Mae Jardine said…
Welcome to Raw Food Rehab, Tonya. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 10:02am on June 7, 2012, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 10:02am on June 7, 2012,
Penni said… Hi Tonya!
I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
Support for Yourself & for Raw Food Rehab
Blog Posts
Does anyone know where there are Raw Food Restaurants in Los Angeles?
Posted by Chana Schwartz on June 18, 2013 at 12:00pm 1 Comment 0 Likes
Hi!
Posted by Terry on June 17, 2013 at 8:27pm 0 Comments 0 Likes
Victory! Celebrating the small wins
Posted by Heather L.O.V.E. on June 17, 2013 at 12:12pm 2 Comments 1 Like
you are what you eat. 9 days on raw :)
Posted by Winterdrop on June 15, 2013 at 8:04pm 0 Comments 3 Likes
Falling Down But Not Staying Down
Posted by Heather L.O.V.E. on June 14, 2013 at 1:30pm 6 Comments 2 Likes
Still hanging in there!!!
Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments 0 Likes
Free online courses on health and nutrition for anyone around the world
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am 4 Comments 1 Like
my first day of vacation!
Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments 1 Like
Feel the fear..and do it anyway!
Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments 2 Likes
Been thinking about posting this for awhile now.......
Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments 5 Likes
It may not be easy but it will be worth it!
Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments 1 Like
What a difference a week makes!
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments 3 Likes
Let It Fall
Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments 3 Likes
Exposing Fruit Myths
Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments 1 Like
My New Favorite Thing -- The NutriBullet!
Posted by Sheryl Valentine on June 6, 2013 at 11:31am 2 Comments 3 Likes
The first day of the rest of your life!
Posted by Winterdrop on June 5, 2013 at 3:24pm 5 Comments 1 Like
Call Me Sophie...
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments 2 Likes
Reflections on a 3 day, make that 5 day juice-feast!
Posted by Janet Carol Ryan on June 5, 2013 at 2:05pm 4 Comments 0 Likes
A Great Word!!
Posted by Susan : ) on June 5, 2013 at 6:00am 2 Comments 4 Likes
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