Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Tonya Donahue
  • Female
  • Huntsville, AL
  • United States
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Tonya Donahue's Friends

  • Patty Malcolm
  • Matt Donahue
  • Supermom
  • Lucy Provost
  • Mae Jardine
  • Susan : )
  • Penni

~A healthy attitude is contagious but don’t wait to catch it from a carrier!! ~

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a busy mom of three wonderful boys. I love the outdoors and have recently found myself LOVING to work out. I have struggled with my weight since I started having children 12 years ago. An injury at work has left me with permanent injuries that sometimes make it very hard to workout. So, me actually loving the gym now is a huge positive.
My husband, Matt Donahue, is active on this site, and it is because of him that I am here. I am his biggest fan, although he believes otherwise. I am still new to a lot of this. I am NOT one for change, so this is a big step for me. I know I will make mistakes, but a wise man once told me, when you make mistakes, it at least shows you are trying. So I am going to try!
I have struggled with my self image for a while and I fully believe that happiness is an inside job. In the last 2 months I have lost 21 pounds, not all by raw...just cutting out fast food, soda, and eating more fruits and veggies, and working out. I am hoping to learn the Raw way and get even healthier!
How did you hear about our community?
My husband started doing raw foods about a month ago and has done amazingly. Cant grasp the raw meat but it works for him. He is my true inspiration...
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Just sharing tips...ideas on what to and motivation. I think helping each other in anyway helps get you through all the bumps and rough patches. Right now, I will take any advice to help get me started!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Comment Wall (9 comments)

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At 7:43am on August 2, 2012, Mae Jardine said…

Thanks for adding me as a friend, Tonya. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 11:03am on July 31, 2012, Supermom said…

Hi Tonya!  I love your attitude!  You love being a mom and enjoy the outdoors; you support your husbands efforts and let that inspire you; and you have a warm and approachable style and personality.

I am so glad you are contributing and sharing here at the RFR Mansion!

At 1:39am on July 31, 2012, Lucy Provost said…

Thank you for the friend request and wishing you the best!

At 12:41am on July 31, 2012, said…
At 7:37am on June 16, 2012, Susan : ) said…

Enjoy your lunch!  : )

At 10:11am on June 8, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:55am on June 7, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Tonya. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 10:02am on June 7, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 10:02am on June 7, 2012, Penni said…

Hi Tonya!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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