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Click here for each room's index!"
Adding LIFE to your years and years to your life!
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Tom "Champ"
- Male
- North Kingstown, RI
- United States
- Blog Posts
- Discussions (1)
- Events
- Groups (9)
- Photos (2)
- Photo Albums
- Videos
Tom "Champ"'s Groups
Tom "Champ"'s Page
Latest Activity
Susan : ) left a comment for Tom "Champ"
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
Tom "Champ" replied to Tiffany's discussion Yoga in the group Fitness Room
"How can you put on a request and never reapond to it?????????????"
Tom "Champ" replied to Joanne Bhaloo's discussion Anybody doing P90X? in the group Fitness Room
"What do you want to know? I did it with great results, lost 30 pounds as well as put on a lot of muscle. Let me know what your questions are, would love to help you!
Tom"
Susan : ) left a comment for Tom "Champ"
Penni left a comment for Tom "Champ"
"Hi Tom,
Let me know if I can help you in finding your way around the mansion. Also, I believe you're in the Vault and perhaps this index will be helpful for you in accessing the information that Dara and I have been sharing each…"
Tom "Champ" replied to Tiffany's discussion Yoga in the group Fitness Room
"Hey Tiffany,
Good for you Yoga is great for you in every way, if you have itunes, they have free podcasts, just go on there store and type in "Yoga podcasts", If not Rodney Yee is a great guy instuctor and just got a new cd from…"
Wendy Berardi left a comment for Tom "Champ"
"Hi Tom, It's nice to meet you. Thank your for your friend request. I am still trying to figure out how to use this site. Your dog is adorable. I am a true animal lover. I have 2 dogs, 5 cats and a turtle. Hope to talk to you soon."
Debi High left a comment for Tom "Champ"
"Hi Tom! It's great to connect with you. Have an awesome day with lots of rawlicious treats!"
Vicki Maree left a comment for Tom "Champ"
"Hi Tom, and a big warm welcome to the RFR Family ((hugs))."
Tom "Champ" replied to Jillian Navejas's discussion Anti-Depressants in the group Wellness Center
"I just wanted to chime in, I don't know if anyone is out there, i've been depressed my whole life, a low lying depression called Dystymia(I think) and have tried a couple of anti depression meds, Lexapro, Celexa, never had any success, I…"
Susan : ) left a comment for Tom "Champ"
"Be part of our current 11 Week Initiative - RAW RESULTS! We are welcoming new participants daily. Come Get the Glow!
"
Susan : ) left a comment for Tom "Champ"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Golf, Trying to live healthy, get healthy, mentally and physically!
- How did you hear about Raw Food Rehab?
- Started watching Dara on youtube and got to y
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 50- 60 %
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- recipes and inspiration and friendship!
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed!
Tom "Champ"'s Photos
Comment Wall (19 comments)
- At 3:15pm on May 27, 2012,
Susan : ) said…
- At 10:23am on January 1, 2012, Susan : ) said…
- At 12:40pm on September 18, 2011, Susan : ) said…
- Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 9:47am on August 25, 2011, Susan : ) said…
- At 9:40am on August 23, 2011,
Penni said… Hi Tom,
Let me know if I can help you in finding your way around the mansion. Also, I believe you're in the Vault and perhaps this index will be helpful for you in accessing the information that Dara and I have been sharing each week: http://ning.it/orAwd7
Wishing you vibrant health!
Penni
- At 9:18am on August 17, 2011,
Wendy Berardi said… - Hi Tom, It's nice to meet you. Thank your for your friend request. I am still trying to figure out how to use this site. Your dog is adorable. I am a true animal lover. I have 2 dogs, 5 cats and a turtle. Hope to talk to you soon.
- At 10:28am on August 16, 2011,
DJ said… Hey Tom, thanks for the FR. Nice to meet you.....love your little "pooch"! This is a great site for all things RAW! Hope to hear and see you around the Mansion!
love & gratitude................
- At 9:57am on August 16, 2011,
Debi High said… - Hi Tom! It's great to connect with you. Have an awesome day with lots of rawlicious treats!
- At 3:27am on August 16, 2011,
Kasia said… Hey, thanks for adding me.
Have a nice day :)
- At 3:27am on August 16, 2011,
Vicki Maree said… - Hi Tom, and a big warm welcome to the RFR Family ((hugs)).
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Tulips!!!!!!
Posted by Tanni on May 23, 2013 at 1:31pm 0 Comments 0 Likes
Dandelion Harvest
Posted by Jo on May 23, 2013 at 1:17pm 0 Comments 1 Like
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 3 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
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